{"id":38231,"date":"2026-01-29T12:05:20","date_gmt":"2026-01-29T04:05:20","guid":{"rendered":"https:\/\/ymca.org.hk\/2026\/01\/29\/2026%e5%b9%b41%e6%9c%88%e4%bc%9a%e5%8f%8b%e9%80%9a%e8%ae%af\/"},"modified":"2026-01-30T15:29:21","modified_gmt":"2026-01-30T07:29:21","slug":"2026%e5%b9%b41%e6%9c%88%e4%bc%9a%e5%8f%8b%e9%80%9a%e8%ae%af","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/zh-hans\/2026\/01\/29\/2026%e5%b9%b41%e6%9c%88%e4%bc%9a%e5%8f%8b%e9%80%9a%e8%ae%af\/","title":{"rendered":"2026\u5e741\u6708\u4f1a\u53cb\u901a\u8baf"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"38231\" class=\"elementor elementor-38231 elementor-38088\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb524 e-flex e-con-boxed e-con e-parent\" data-id=\"d9eb524\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4ffc1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"5c4ffc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-5c4ffc1\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"\u4e3b\u9898\u6545\u4e8b\">\n\t\t\t\t\t\t\t\t\t<span>\u4e3b\u9898\u6545\u4e8b<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c62d93c e-flex e-con-boxed e-con e-parent\" data-id=\"c62d93c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6607d elementor-widget elementor-widget-heading\" data-id=\"ee6607d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4e0e\u9752\u5e74\u4f1a\u4e00\u540c\u5e86\u795d125\u8f7d\u7684\u4f20\u627f\u4e0e\u521b\u65b0\uff01<br>\u4e3b\u6069\u540c\u884c \u5171\u521b\u672a\u6765<br>With God\u2019s Grace, we shape tomorrow\n<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1187742 e-flex e-con-boxed e-con e-parent\" data-id=\"1187742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3f8c7 elementor-widget elementor-widget-text-editor\" data-id=\"ee3f8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u8e0f\u51652026\u5e74\uff0c\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u8fce\u6765125\u5468\u5e74\u7684\u91cd\u8981\u91cc\u7a0b\u7891\uff01\u9996\u90e8125\u5468\u5e74\u7eaa\u5ff5\u5f71\u7247\u5df2\u57281\u670825\u65e5\u6b63\u5f0f\u63a8\u51fa\uff0c\u8bda\u9080\u5404\u4f4d\u4e00\u540c\u89c1\u8bc1\u5fc5\u5217\u8005\u58eb\u8857\u4f1a\u6240\u5982\u4f55\u7531\u6614\u65e5\u4f1a\u6240\u53d8\u6210\u4eca\u5929\u7684\u9999\u6e2f\u6587\u5316\u5b9d\u85cf\uff01<\/span><\/p><p><span style=\"font-size: 18px;\">\u672c\u4f1a\u81ea1901\u5e74\u6210\u7acb\uff0c\u4ece\u5fc5\u5217\u8005\u58eb\u8857\u4f1a\u6240\u8d77\u6b65\uff0c\u81f31966\u5e74\u5c06\u603b\u90e8\u8fc1\u81f3\u4e5d\u9f99\u7a9d\u6253\u8001\u9053\uff0c\u624e\u6839\u4e5d\u9f99\u7e41\u534e\u6838\u5fc3\u3002\u591a\u5e74\u6765\uff0c\u672c\u7740\u300c\u975e\u4ee5\u5f79\u4eba\uff0c\u4e43\u5f79\u4e8e\u4eba\u300d\u4e4b\u57fa\u7763\u7cbe\u795e\uff0c\u6301\u7eed\u4e3a\u5bb6\u5ead\u3001\u513f\u7ae5\u53ca\u9752\u5c11\u5e74\u3001\u91d1\u9f84\u4eba\u58eb\u7b49\u63d0\u4f9b\u5eb7\u4f53\u3001\u6559\u80b2\u3001\u533b\u7597\u3001\u5bbe\u9986\u7b49\u670d\u52a1\uff0c\u4e0e\u793e\u4f1a\u540c\u884c\uff0c\u89c1\u8bc1\u57ce\u5e02\u53d8\u8fc1\uff0c\u4e5f\u966a\u4f34\u4e00\u4ee3\u53c8\u4e00\u4ee3\u9752\u5e74\u5728\u6210\u957f\u8def\u4e0a\u524d\u884c\u3002\u56de\u671b\u4e00\u8def\u4ee5\u6765\u4e0a\u4e3b\u7684\u5f15\u9886\u4e0e\u795d\u798f\uff0c\u4ea6\u63d0\u9192\u6211\u4eec\u7ee7\u7eed\u80a9\u8d1f\u670d\u52a1\u793e\u4f1a\u3001\u57f9\u80b2\u9752\u5e74\u7684\u4f7f\u547d\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u8bda\u610f\u9080\u8bf7\u60a8\u4e00\u540c\u5e86\u795d\u8fd9\u6bb5\u8de8\u8d8a\u4e16\u4ee3\u7684\u65c5\u7a0b\uff0c\u5e76\u671f\u5f85\u4e0e\u60a8\u643a\u624b\u5c55\u5f00\u4e00\u7cfb\u5217\u7cbe\u5f69\u6d3b\u52a8\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ccaa1a0 elementor-widget elementor-widget-ld_promo\" data-id=\"ccaa1a0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_promo.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"lqd-promo-ccaa1a0\" class=\"lqd-promo-wrap pos-rel lqd-promo-default\">\n\t\t\t<div class=\"lqd-promo-inner d-flex pos-rel\">\n\n\t\t\t\t\t\t\t\t\n\t\t\t\t<div class=\"lqd-promo-img d-flex flex-column justify-content-center\">\n\t\t\t\t\t<div class=\"lqd-promo-img-inner overflow-hidden\" data-reveal=\"true\" data-reveal-options='{ \"direction\": \"rl\", \"bgcolor\": \"#FE055E\", \"revealSettings\": { \"onCoverAnimations\": [ {\"scale\": 2}, {\"scale\": 1} ] } }'>\n\t\t\t\t\t\t<figure><img fetchpriority=\"high\" decoding=\"async\" width=\"2250\" height=\"2812\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/Pre-heating-video_125_v1_static-01.jpg\" class=\"w-100\" alt=\"125\u5468\u5e74\u7eaa\u5ff5\u7cfb\u5217\u5f71\u7247\" srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/Pre-heating-video_125_v1_static-01.jpg 2250w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/Pre-heating-video_125_v1_static-01-240x300.jpg 240w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/Pre-heating-video_125_v1_static-01-819x1024.jpg 819w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/Pre-heating-video_125_v1_static-01-1229x1536.jpg 1229w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/Pre-heating-video_125_v1_static-01-1639x2048.jpg 1639w\" sizes=\"(max-width: 2250px) 100vw, 2250px\" itemprop=\"image\" \/><\/figure>\t\t\t\t\t\t<a href=\"https:\/\/www.youtube.com\/watch?v=13wPWEUUXPc&#038;list=PLW_plNf_ZXR7vqqgG7XtnFnMrjf9y8xAh\" target=_blank class=\"liquid-overlay-link\"><\/a>\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\n\t\t\t\t<div class=\"lqd-promo-content d-flex flex-column align-items-start justify-content-center\">\n\t\t\t\t\t<div\n\t\t\t\t\t\tclass=\"lqd-promo-content-inner\"\n\t\t\t\t\t\tdata-custom-animations=\"true\"\n\t\t\t\t\t\tdata-ca-options='{ \"triggerHandler\": \"inview\", \"animationTarget\": \".lqd-chars .split-inner, .lqd-lines .split-inner, .elementor-button\", \"duration\": 650, \"startDelay\": 150, \"delay\": 50, \"initValues\": { \"translateY\": 30, \"opacity\": 0 }, \"animations\": { \"translateY\": 0, \"opacity\": 1 } }'\n\t\t\t\t\t>\n\t\t\t\t\t\t<h3\n\t\t\t\tclass=\"lqd-promo-title \"\n\t\t\t\tdata-split-text=\"true\"\n\t\t\t\tdata-split-options='{ \"type\": \"chars, words\" }'\n\t\t\t>125\u5468\u5e74\u7eaa\u5ff5\u7cfb\u5217\u5f71\u7247<\/h3>\t\t\t\t\t\t<p\n\t\t\t\tdata-split-text=\"true\"\n\t\t\t\tdata-split-options='{ \"type\": \"lines\" }'\n\t\t\t>125\u5468\u5e74\u7eaa\u5ff5\u7cfb\u5217\u5f71\u7247\u5171\u67095\u90e8\uff0c<br>\u5c55\u73b0\u9752\u5e74\u4f1a\u5982\u4f55\u8fde\u7ed3\u793e\u533a\uff0c<br>\u8ba9\u5e78\u798f\u8de8\u8d8a\u65f6\u4ee3\uff0c\u5ef6\u7eed\u81f3\u4eca\u3002<br>\u8bda\u610f\u9080\u8bf7\u5404\u4f4d\u5bc6\u5207\u7559\u610f\u63a5\u4e0b\u6765\u76844\u90e8\u5f71\u7247\uff0c<br>\u4e00\u540c\u7ec6\u5473\u8fd9\u6bb5\u7531\u5fc3\u8fde\u7ed3\u7684\u5e78\u798f\u65c5\u7a0b\uff01<\/p>\t\t\t\t\t\t\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.youtube.com\/watch?v=13wPWEUUXPc&#038;list=PLW_plNf_ZXR7vqqgG7XtnFnMrjf9y8xAh\"class=\"elementor-button btn btn-solid btn-icon-right btn-has-label\"\t\t\t>\n\t\t\t\t\t\t\t\t\t<span data-text=\"\u89c0\u770b\u5f71\u7247\" class=\"btn-txt\">\n\t\t\t\t\t\t\u89c0\u770b\u5f71\u7247\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"btn-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fas-video\" viewBox=\"0 0 576 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M336.2 64H47.8C21.4 64 0 85.4 0 111.8v288.4C0 426.6 21.4 448 47.8 448h288.4c26.4 0 47.8-21.4 47.8-47.8V111.8c0-26.4-21.4-47.8-47.8-47.8zm189.4 37.7L416 177.3v157.4l109.6 75.5c21.2 14.6 50.4-.3 50.4-25.8V127.5c0-25.4-29.1-40.4-50.4-25.8z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t\t<\/div>\n\n\t\t\t\t<\/div>\n\n\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fb4a9b e-flex e-con-boxed e-con e-parent\" data-id=\"0fb4a9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e740a41 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"e740a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-e740a41\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"\u6d3b\u52a8\u7cbe\u9009\">\n\t\t\t\t\t\t\t\t\t<span>\u6d3b\u52a8\u7cbe\u9009<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a435435 e-flex e-con-boxed e-con e-parent\" data-id=\"a435435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6878f17 elementor-widget elementor-widget-heading\" data-id=\"6878f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4e4c\u6eaa\u6c99\u9752\u5e74\u65b0\u6751\u521d\u4e09\u5f00\u653e\u65e5 \u5168\u65e5\u4efb\u73a9<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae5cc9 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae5cc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa94723 e-con-full e-flex e-con e-child\" data-id=\"aa94723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371e633 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"371e633\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/621494146_17996358437901148_6373634594412682902_n.jpg\" alt=\"621494146_17996358437901148_6373634594412682902_n\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b110c e-con-full e-flex e-con e-child\" data-id=\"50b110c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c089 elementor-widget elementor-widget-text-editor\" data-id=\"2e8c089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u4e4c\u6eaa\u6c99\u9752\u5e74\u65b0\u6751\u4e00\u5e74\u4e00\u5ea6\u7684\u300c\u521d\u4e09\u5f00\u653e\u65e5\u300d\u5c06\u4e8e 2026 \u5e74 2 \u6708 19 \u65e5\uff08\u5927\u5e74\u521d\u4e09\uff09\u76db\u5927\u4e3e\u884c\uff0c\u8bda\u9080\u5404\u4f4d\u643a\u540c\u4eb2\u670b\u597d\u53cb\u4e00\u540c\u8385\u4e34\uff0c\u611f\u53d7\u6d53\u539a\u800c\u70ed\u95f9\u7684\u65b0\u6625\u6c14\u6c1b\u3002\u4eca\u5e74\u7684\u6d3b\u52a8\u5185\u5bb9\u6bd4\u5f80\u5e74\u66f4\u52a0\u4e30\u5bcc\uff0c\u8425\u5730\u5168\u65e5\u5f00\u653e\u4efb\u73a9\uff0c\u8ba9\u5927\u5bb6\u5728\u5bbd\u9614\u7684\u8349\u5730\u4e0e\u6e05\u65b0\u6d77\u98ce\u4e2d\u6b22\u5ea6\u4f73\u8282\u3002<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u6d3b\u52d5\u7576\u65e5\uff0c\u71df\u5730\u5c07\u514d\u8cbb\u958b\u653e\u591a\u9805\u8a2d\u65bd\uff0c\u71d2\u70e4\u5834\uff08\u5148\u5230\u5148\u5f97\uff09\u3001\u7c43\u7403\u5834\u7b49\uff0c\u4e26\u9810\u5099\u4e86\u591a\u9805\u514d\u8cbb\u9ad4\u9a57\u6d3b\u52d5\u5305\u62ec\u5145\u6c23\u5f48\u5e8a\u8ff7\u5bae\u3001\u5339\u514b\u7403\u53ca\u591a\u9805\u65b0\u8208\u904b\u52d5\uff0c\u4f9b\u6240\u6709\u5165\u5834\u4eba\u58eb\u81ea\u7531\u4f7f\u7528\u548c\u53c3\u8207\u3002\u53e6\u8a2d\u6709\u90e8\u5206\u81ea\u8cbb\u6d3b\u52d5\uff0c\u4f8b\u5982\u8e66\u6975\u5f48\u5e8a\u3001\u5c04\u7bad\u53ca\u7121\u4eba\u6a5f\u8db3\u7403\u5c0d\u6230\u7b49\u3002<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u6d3b\u52a8\u5f53\u65e5\uff0c\u8425\u5730\u5c06\u514d\u8d39\u5f00\u653e\u591a\u9879\u8bbe\u65bd\uff0c\u70e7\u70e4\u573a\uff08\u5148\u5230\u5148\u5f97\uff09\u3001\u7bee\u7403\u573a\u7b49\uff0c\u5e76\u9884\u5907\u4e86\u591a\u9879\u514d\u8d39\u4f53\u9a8c\u6d3b\u52a8\u5305\u62ec\u5145\u6c14\u5f39\u5e8a\u8ff7\u5bab\u3001\u5339\u514b\u7403\u53ca\u591a\u9879\u65b0\u5174\u8fd0\u52a8\uff0c\u4f9b\u6240\u6709\u5165\u573a\u4eba\u58eb\u81ea\u7531\u4f7f\u7528\u548c\u53c2\u4e0e\u3002\u53e6\u8bbe\u6709\u90e8\u5206\u81ea\u8d39\u6d3b\u52a8\uff0c\u4f8b\u5982\u8e66\u6781\u5f39\u5e8a\u3001\u5c04\u7bad\u53ca\u65e0\u4eba\u673a\u8db3\u7403\u5bf9\u6218\u7b49\u3002<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u540c\u65f6\uff0c\u300c\u5927\u7b2a\u5730\u644a\u4f4d\u300d\u5c06\u4e91\u96c6\u8d85\u8fc760\u4e2a\u644a\u4f4d\uff0c\u63d0\u4f9b\u6e38\u620f\u3001\u5c0f\u98df\u3001\u624b\u4f5c\u5de5\u827a\u53ca\u65b0\u5e74\u7cbe\u54c1\uff0c\u8ba9\u5927\u5bb6\u8fb9\u901b\u8fb9\u4e70\u3001\u8fb9\u98df\u8fb9\u73a9\uff0c\u70ed\u95f9\u6c14\u6c1b\u4e00\u6d6a\u63a5\u4e00\u6d6a\uff0c\u4fdd\u8bc1\u60a8\u5c3d\u5174\u800c\u5f52\uff01<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u6309\u6b64\u6d4f\u89c8<a href=\"https:\/\/www.facebook.com\/share\/p\/1B8xycoxua\/\">\u6d3b\u52a8\u8be6\u60c5<\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u65e5\u671f\uff1a2026\u5e742\u670819\u65e5\uff08\u5927\u5e74\u521d\u4e09\uff09<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u65f6\u95f4\uff1a\u4e0a\u534810\u65f6\u81f3\u4e0b\u53485\u65f6<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u5165\u573a\u8d39\ufe30\u6bcf\u4eba$20<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u5730\u70b9\uff1a\u4e4c\u6eaa\u6c99\u9752\u5e74\u65b0\u6751<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-2800fb8 e-flex e-con-boxed e-con e-parent\" data-id=\"2800fb8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9b7899f elementor-widget elementor-widget-heading\" data-id=\"9b7899f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u514d\u8d39\u5bb6\u957f\u8bb2\u5ea7\uff1a\u300c\u5982\u4f55\u7167\u5e94\u9752\u6625\u671f\u5b50\u5973\u7684\u60c5\u7eea\u9700\u8981\uff1f\u300d<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-13124b0 e-flex e-con-boxed e-con e-parent\" data-id=\"13124b0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-133a8b6 e-con-full e-flex e-con e-child\" data-id=\"133a8b6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1b9b821 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"1b9b821\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/poster_v3.jpeg\" alt=\"poster_v3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d120e89 e-con-full e-flex e-con e-child\" data-id=\"d120e89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-aa6efb6 elementor-widget elementor-widget-text-editor\" data-id=\"aa6efb6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u5f53\u5b50\u5973\u8e0f\u5165\u9752\u6625\u671f\uff0c\u4ed6\u4eec\u7684\u60c5\u7eea\u53d8\u5316\u5f80\u5f80\u66f4\u4e3a\u654f\u611f\u591a\u53d8\uff0c\u4ee4\u4e0d\u5c11\u5bb6\u957f\u611f\u5230\u56f0\u60d1\uff0c\u4e0d\u77e5\u5982\u4f55\u63d0\u4f9b\u9002\u5207\u652f\u63f4\u3002\u4e3a\u534f\u52a9\u5bb6\u957f\u66f4\u6df1\u5165\u4e86\u89e3\u9752\u6625\u671f\u5b50\u5973\u7684\u60c5\u7eea\u9700\u8981\uff0c\u672c\u4f1a\u5bb6\u5ead\u793e\u4f1a\u5de5\u4f5c\u5c0f\u7ec4\u7279\u522b\u4e3e\u529e\u5bb6\u957f\u8bb2\u5ea7 \u300c\u7f13\u5fe7\u89e3\u56f0\uff1a\u5bb6\u957f\u5982\u4f55\u7167\u5e94\u9752\u6625\u671f\u5b50\u5973\u7684\u60c5\u7eea\u9700\u8981\uff1f\u300d\u3002\u8bb2\u5ea7\u5c06\u7531\u672c\u4f1a\u8f85\u5bfc\u7ec4\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\u4f59\u6b23\u6cc9\u4e3b\u8bb2\uff0c\u900f\u8fc7\u4e13\u4e1a\u5206\u4eab\uff0c\u63d0\u5347\u5bb6\u957f\u8fa8\u8bc6\u53ca\u56de\u5e94\u5b50\u5973\u60c5\u7eea\u9700\u8981\u7684\u80fd\u529b\uff0c\u966a\u4f34\u5b50\u5973\u66f4\u5065\u5eb7\u5730\u6210\u957f\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u8bb2\u5ea7\u8be6\u60c5\uff1a<\/span><\/p><p><span style=\"font-size: 18px;\">\u65e5\u671f\uff1a2\u670827\u65e5\uff08\u661f\u671f\u4e94\uff09<\/span><\/p><p><span style=\"font-size: 18px;\">\u65f6\u95f4\uff1a\u665a\u4e0a7:30 \u2013 8:30<\/span><\/p><p><span style=\"font-size: 18px;\">\u5f62\u5f0f\uff1aZoom \u7f51\u4e0a\u8bb2\u5ea7<\/span><\/p><p><span style=\"font-size: 18px;\">\u8bb2\u5458\uff1a\u4f59\u6b23\u6cc9\uff08\u4e34\u5e8a\u5fc3\u7406\u5b66\u5bb6\uff09<\/span><\/p><p><span style=\"font-size: 18px;\">\u4e3b\u6301\uff1a\u5218\u84d3\u82f1\uff08\u5b66\u6821\u793e\u5de5\u90e8\u9a7b\u6821\u793e\u5de5\uff09<\/span><\/p><p><span style=\"font-size: 18px;\">\u8d39\u7528\uff1a\u514d\u8d39<\/span><\/p><p><span style=\"font-size: 18px;\">\u62a5\u540d\u8fde\u7ed3\uff1a<a href=\"https:\/\/forms.office.com\/r\/m77uX03yaQ\">https:\/\/forms.office.com\/r\/m77uX03yaQ<\/a><\/span><\/p><p><span style=\"font-size: 18px;\">\u622a\u6b62\u62a5\u540d\u65e5\u671f\uff1a2\u670821\u65e5<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9d63402 e-flex e-con-boxed e-con e-parent\" data-id=\"9d63402\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bce3004 elementor-widget elementor-widget-heading\" data-id=\"bce3004\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4ee5\u793e\u4f01\u82b1\u827a\u4e0e\u6c14\u7403\u4ea7\u54c1\u4f20\u9012\u795d\u798f <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a85aca e-flex e-con-boxed e-con e-parent\" data-id=\"7a85aca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-5efde36 e-con-full e-flex e-con e-child\" data-id=\"5efde36\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5798151 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"5798151\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u793e\u4f012026\u65b0\u5e74\u7522\u54c1\u8a02\u8cfc_\u9801\u9762_1.jpg\" alt=\"\u793e\u4f012026\u65b0\u5e74\u7522\u54c1\u8a02\u8cfc_\u9801\u9762_1\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-db9ef9b e-con-full e-flex e-con e-child\" data-id=\"db9ef9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-779891e elementor-widget elementor-widget-text-editor\" data-id=\"779891e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u519c\u5386\u65b0\u5e74\u5c06\u81f3\uff0c\u662f\u65f6\u5019\u4e3a\u8282\u65e5\u6dfb\u4e0a\u4e00\u4efd\u6e29\u99a8\u4e0e\u559c\u60a6\u3002\u672c\u4f1a\u8f96\u4e0b\u793e\u4f1a\u4f01\u4e1aYM Fleur\u53caYM Balloon\u4e3a\u5927\u5bb6\u7cbe\u5fc3\u51c6\u5907\u591a\u6b3e\u82b1\u827a\u53ca\u6c14\u7403\u4ea7\u54c1\uff0c\u8ba9\u5927\u5bb6\u5728\u559c\u5e86\u8282\u65e5\u4e2d\u5411\u4eb2\u53cb\u9001\u4e0a\u771f\u631a\u7684\u5fc3\u610f\u53ca\u4e3a\u5c4b\u4f01\u6dfb\u4e0a\u65b0\u5e74\u8272\u5f69\u3002\u6240\u6709\u4f5c\u54c1\u5747\u7531\u57fa\u5c42\u5988\u5988\u53ca\u542c\u969c\u6c14\u7403\u5e08\u4ee5\u4e13\u4e1a\u4e0e\u7ec6\u817b\u7684\u624b\u827a\u5236\u4f5c\uff0c\u4e0d\u4ec5\u8bbe\u8ba1\u72ec\u7279\u3001\u5bd3\u610f\u7f8e\u597d\uff0c\u66f4\u627f\u8f7d\u7740\u521b\u4f5c\u8005\u7684\u52aa\u529b\u4e0e\u6e29\u5ea6\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u65e0\u8bba\u662f\u5bb6\u5c45\u5e03\u7f6e\u3001\u6d3e\u5bf9\u573a\u5730\uff0c\u8fd8\u662f\u9001\u8d60\u4eb2\u53cb\u7684\u8d3a\u5e74\u793c\u54c1\uff0c\u9009\u8d2d\u793e\u4f01\u4ea7\u54c1\u4e0d\u4ec5\u8425\u9020\u6d53\u539a\u7684\u65b0\u5e74\u6c14\u6c1b\uff0c\u66f4\u662f\u4e00\u4efd\u652f\u6301\u4e0e\u5173\u6000\uff0c\u8ba9\u5f31\u52bf\u793e\u7fa4\u53d1\u6325\u6240\u957f\uff0c\u5c06\u8282\u5e86\u5316\u4e3a\u6709\u610f\u4e49\u7684\u884c\u52a8\uff0c\u4f7f\u6bcf\u4e00\u4efd\u793c\u7269\u90fd\u6210\u4e3a\u8fde\u7ed3\u793e\u533a\u4e0e\u5173\u6000\u7684\u6865\u6881\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u8ba9\u6211\u4eec\u4e00\u8d77\uff0c\u4ee5\u884c\u52a8\u652f\u6301\u793e\u4f01\uff0c\u8ba9\u65b0\u5e74\u66f4\u6e29\u6696\u3001\u66f4\u6709\u7231\uff01<\/span><\/p><p><span style=\"font-size: 18px;\">\u5982\u6709\u5174\u8da3\u9009\u8d2d\uff0c\u6b22\u8fce\u900f\u8fc7\u7f51\u4e0a\u8ba2\u8d2d\u8868\u683c\u63d0\u4ea4\u8ba2\u5355\uff1a<a href=\"https:\/\/shorturl.at\/y2ogq\">https:\/\/shorturl.at\/y2ogq<\/a>\uff0c\u6216\u4ee5 WhatsApp \u67e5\u8be2\u53ca\u4e0b\u5355\uff089630 1706 \/ 9122 1704\uff09\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2f77f e-flex e-con-boxed e-con e-parent\" data-id=\"9a2f77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ef3af elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"d3ef3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-d3ef3af\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"\u6700\u65b0\u6d88\u606f\">\n\t\t\t\t\t\t\t\t\t<span>\u6700\u65b0\u6d88\u606f<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fddcffa e-flex e-con-boxed e-con e-parent\" data-id=\"fddcffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5ade1 elementor-widget elementor-widget-heading\" data-id=\"fe5ade1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">YMCA\u63a8\u52a8\u53ef\u6301\u7eed\u53d1\u5c55\u7684\u5de5\u4f5c\u83b7\u80af\u5b9a<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6166c0b e-flex e-con-boxed e-con e-parent\" data-id=\"6166c0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bdc6d9 e-con-full e-flex e-con e-child\" data-id=\"1bdc6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5c73b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ee5c73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/iesge-748x512.jpg\" alt=\"iesge\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 \/ 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/TVB_SAM_0247-748x512.jpg\" alt=\"TVB_SAM_0247\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20c06d5 e-con-full e-flex e-con e-child\" data-id=\"20c06d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30729f0 elementor-widget elementor-widget-text-editor\" data-id=\"30729f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\" data-teams=\"true\">\u672c\u4f1a\u5728 ESG \u7684\u6301\u7eed\u6295\u5165\u5c61\u83b7\u793e\u4f1a\u5404\u754c\u5e7f\u6cdb\u8ba4\u540c\uff0c\u7ee7\u65e9\u524d\u4e8e\u300cHKMA \u9999\u6e2f\u53ef\u6301\u7eed\u53d1\u5c55\u5956 2025\u300d\u4e2d\u83b7\u5f97\u5609\u8bb8\u540e\uff0c\u672c\u4f1a\u518d\u4e8e\u9999\u6e2f\u591a\u4e2a\u5177\u4ee3\u8868\u6027\u7684 ESG \u9881\u5956\u793c\u4e0a\u8fde\u7eed\u593a\u5f97\u6b8a\u8363\uff0c\u6210\u7ee9\u4ee4\u4eba\u9f13\u821e\uff0c\u4ea6\u5370\u8bc1\u4e86\u6211\u4eec\u5728\u63a8\u52a8\u53ef\u6301\u7eed\u53d1\u5c55\u65b9\u9762\u7684\u52aa\u529b\u4e0e\u627f\u62c5\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u672c\u4f1a\u4eca\u5e74\u8363\u83b7 TVB \u73af\u5883\u3001\u793e\u4f1a\u53ca\u7ba1\u6cbb\u5927\u5956\u7684\u300cESG \u7279\u522b\u5609\u8bb8\u5956 \u2013 \u4f18\u5f02\u300d\uff0c\u80af\u5b9a\u4e86\u56e2\u961f\u5728\u63a8\u52a8\u73af\u5883\u53ca\u793e\u4f1a\u5b9e\u8df5\u65b9\u9762\u7684\u521b\u65b0\u4e0e\u6548\u76ca\u3002\u540c\u65f6\uff0c\u672c\u4f1a\u4ea6\u4e8e\u300c\u73af\u5883\u3001\u793e\u4f1a\u53ca\u4f01\u4e1a\u7ba1\u6cbb\u6210\u5c31\u5927\u5956 2024\/2025\u300d\uff08IESGB\uff09\u4e2d\u83b7\u5f97\u300c\u6770\u51fa\u73af\u5883\u3001\u793e\u4f1a\u3001\u4f01\u4e1a\u7ba1\u6cbb\u5927\u5956\uff08\u975e\u725f\u5229\u673a\u6784\uff09\u2013 \u767d\u91d1\u5956\u300d\u53ca\u300c\u6770\u51fa\u53ef\u6301\u7eed\u53d1\u5c55\u613f\u666f\u5956 \u2013 \u6770\u51fa\u5956\u300d\u3002\u6b64\u5916\uff0c\u672c\u4f1a\u7684 ESG \u62a5\u544a\u4ea6\u83b7\u5f97\u4e13\u4e1a\u8ba4\u53ef\uff0c\u6210\u529f\u8dfb\u8eab ESG \u62a5\u544a\u5927\u5956\uff08HERA\uff09\u7684\u300c\u5927\u6e7e\u533a ESG \u62ab\u9732\u4f18\u79c0\u699c\u5355\u300d\uff0c\u5c55\u73b0\u51fa\u672c\u4f1a\u5728\u8d44\u8baf\u900f\u660e\u5ea6\u3001\u7ee9\u6548\u5448\u73b0\u4e0e\u6301\u4efd\u8005\u6c9f\u901a\u65b9\u9762\u7684\u9886\u5148\u6c34\u5e73\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u672a\u6765\uff0c\u672c\u4f1a\u5c06\u7ee7\u7eed\u4e0e\u793e\u533a\u643a\u624b\u5408\u4f5c\uff0c\u900f\u8fc7\u4f18\u8d28\u670d\u52a1\u3001\u5b8c\u5584\u7684\u6cbb\u7406\u63aa\u65bd\u53ca\u521b\u65b0\u7684\u9879\u76ee\uff0c\u8ba9\u66f4\u591a\u5bb6\u5ead\u548c\u793e\u7fa4\u53d7\u60e0\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f9fbb e-flex e-con-boxed e-con e-parent\" data-id=\"63f9fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8055cb8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"8055cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-8055cb8\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"\u6d3b\u52a8\u63a0\u5f71\">\n\t\t\t\t\t\t\t\t\t<span>\u6d3b\u52a8\u63a0\u5f71<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7dbf45 e-flex e-con-boxed e-con e-parent\" data-id=\"f7dbf45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1fdd3 elementor-widget elementor-widget-heading\" data-id=\"bf1fdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4fc3\u8fdb\u7ca4\u6e2f\u6fb3\u5927\u6e7e\u533a\u793e\u4f1a\u670d\u52a1\u5408\u4f5c<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b829f89 e-flex e-con-boxed e-con e-parent\" data-id=\"b829f89\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006ae89 elementor-widget elementor-widget-text-editor\" data-id=\"006ae89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u81ea2025\u5e7410\u6708\u5e95\u672c\u4f1a\u4e0e\u56db\u95f4\u5927\u6e7e\u533a\u793e\u4f1a\u670d\u52a1\u673a\u6784\u7b7e\u7f72\u300a\u7ca4\u6e2f\u6fb3\u5927\u6e7e\u533a\u793e\u4f1a\u670d\u52a1\u5408\u4f5c\u9879\u76ee\u300b\u540e\uff0c\u672c\u4f1a\u5404\u5355\u4f4d\u79ef\u6781\u5c55\u5f00\u540e\u7eed\u4ea4\u6d41\u53ca\u534f\u4f5c\uff0c\u63a8\u52a8\u5927\u6e7e\u533a\u793e\u798f\u673a\u6784\u53ca\u670d\u52a1\u6df1\u5ea6\u878d\u5408\u3002 <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec0ce14 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"ec0ce14\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1600\" height=\"1065\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u6b63\u967d1-\u8907\u88fd.jpeg\" class=\"attachment-full size-full wp-image-38224\" alt=\"\" srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u6b63\u967d1-\u8907\u88fd.jpeg 1600w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u6b63\u967d1-\u8907\u88fd-300x200.jpeg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u6b63\u967d1-\u8907\u88fd-1024x682.jpeg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u6b63\u967d1-\u8907\u88fd-1536x1022.jpeg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u6b63\u967d1-\u8907\u88fd-720x480.jpeg 720w\" sizes=\"(max-width: 1600px) 100vw, 1600px\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">\u672c\u4f1a\u8bb8\u7ece\u6807\u7f72\u7406\u526f\u603b\u5e72\u4e8b\u3001\u8427\u5a49\u73b2\u52a9\u7406\u603b\u76d1\u53ca\u591a\u4f4d\u540c\u5de5\u53c2\u8bbf\u6df1\u5733\u5e02\u9f99\u5c97\u533a\u6b63\u9633\u793e\u4f1a\u5de5\u4f5c\u670d\u52a1\u4e2d\u5fc3\u3002<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9986a72 elementor-widget elementor-widget-text-editor\" data-id=\"9986a72\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u5728\u6df1\u5733\uff0c\u672c\u4f1a\u4e8e2025\u5e7411\u6708\u521d\u7531\u8bb8\u7ece\u6807\u7f72\u7406\u526f\u603b\u5e72\u4e8b\u3001\u8427\u5a49\u73b2\u52a9\u7406\u603b\u76d1\u53ca\u591a\u4f4d\u540c\u5de5\u53c2\u8bbf\u6df1\u5733\u5e02\u9f99\u5c97\u533a\u6b63\u9633\u793e\u4f1a\u5de5\u4f5c\u670d\u52a1\u4e2d\u5fc3\u3002\u53cc\u65b9\u5c31\u7cbe\u795e\u5065\u5eb7\u670d\u52a1\u3001\u9752\u5e74\u652f\u63f4\u53ca\u521b\u65b0\u9879\u76ee\u6a21\u5f0f\u8fdb\u884c\u6df1\u5165\u4ea4\u6d41\uff0c\u5e76\u786e\u8ba4\u4e8e2026\u5e7410\u6708\u300c\u4e16\u754c\u7cbe\u795e\u536b\u751f\u65e5\u300d\u671f\u95f4\uff0c\u4e3e\u529e\u77e5\u8bc6\u4ea4\u6d41\u4e0e\u5de5\u4f5c\u574a\uff0c\u6d3b\u52a8\u5c06\u7531\u672c\u4f1a\u8475\u9752\u53ca\u8343\u6e7e\u9752\u5c11\u5e74\u5916\u5c55\u793e\u4f1a\u5de5\u4f5c\u961f\u7edf\u7b79\uff0c\u5e76\u8ba1\u5212\u8bd5\u884c\u300c\u793e\u4f1a\u5904\u65b9\u300d\u521b\u65b0\u6a21\u5f0f\uff0c\u671f\u671b\u63d0\u5347\u670d\u52a1\u6548\u80fd\u5e76\u4e3a\u4e24\u5730\u5e26\u6765\u65b0\u7684\u5b9e\u8df5\u89c6\u89d2\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-747b41d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"747b41d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1600\" height=\"900\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-full size-full wp-image-38225 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u7063\u793e1.jpeg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u7063\u793e1.jpeg 1600w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u7063\u793e1-300x169.jpeg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u7063\u793e1-1024x576.jpeg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u7063\u793e1-1536x864.jpeg 1536w\" data-sizes=\"(max-width: 1600px) 100vw, 1600px\" data-aspect=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">\u672c\u4f1a\u4e0e\u5e7f\u5dde\u7ca4\u6e2f\u6fb3\u5927\u6e7e\u533a\u793e\u4f1a\u7ec4\u7ec7\u5408\u4f5c\u53d1\u5c55\u4e2d\u5fc3\u5408\u529e\u51cf\u5851\u964d\u78b3\u7f8e\u4e3d\u5168\u8fd0\u2014\u2014\u7f8e\u4e3d\u5409\u7965\u7269\u7cfb\u5217\u51c0\u6ee9\u516c\u76ca\u6d3b\u52a8\u603b\u7ed3\u4f1a\u66a8\u7ca4\u6e2f\u6fb3\u5927\u6e7e\u533a\u73af\u4fdd\u673a\u6784\u4ea4\u6d41\u4f1a<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-2e9699b elementor-widget elementor-widget-text-editor\" data-id=\"2e9699b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u5e7f\u5dde\u65b9\u9762\uff0c\u672c\u4f1a\u4e8e2025\u5e7411\u6708\u671f\u95f4\u4e0e\u5e7f\u5dde\u7ca4\u6e2f\u6fb3\u5927\u6e7e\u533a\u793e\u4f1a\u7ec4\u7ec7\u5408\u4f5c\u53d1\u5c55\u4e2d\u5fc3\u5408\u529e\u300c\u51cf\u5851\u964d\u78b3\u7f8e\u4e3d\u5168\u8fd0\u2014\u2014\u7f8e\u4e3d\u5409\u7965\u7269\u7cfb\u5217\u51c0\u6ee9\u516c\u76ca\u6d3b\u52a8\u603b\u7ed3\u4f1a\u66a8\u7ca4\u6e2f\u6fb3\u5927\u6e7e\u533a\u73af\u4fdd\u673a\u6784\u4ea4\u6d41\u4f1a\u300d\uff0c\u9080\u8bf715\u4f4d\u5185\u5730\u73af\u4fdd\u56e2\u4f53\u8d1f\u8d23\u4eba\u53c2\u4e0e\uff0c\u8fdb\u884c\u751f\u6001\u5bfc\u8d4f\u3001\u5e74\u5ea6\u603b\u7ed3\u53ca\u7ecf\u9a8c\u5206\u4eab\uff0c\u4e3a2026\u5e74\u4e0e\u4e4c\u6eaa\u6c99\u9752\u5e74\u65b0\u6751\u8fdb\u4e00\u6b65\u8054\u52a8\u5408\u4f5c\u5960\u5b9a\u57fa\u7840\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-98deaf8 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"98deaf8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1611\" height=\"1072\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-full size-full wp-image-38226 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u5ee3\u5ddeY1-\u8907\u88fd.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u5ee3\u5ddeY1-\u8907\u88fd.jpg 1611w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u5ee3\u5ddeY1-\u8907\u88fd-300x200.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u5ee3\u5ddeY1-\u8907\u88fd-1024x681.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u5ee3\u5ddeY1-\u8907\u88fd-1536x1022.jpg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u5ee3\u5ddeY1-\u8907\u88fd-720x480.jpg 720w\" data-sizes=\"(max-width: 1611px) 100vw, 1611px\" data-aspect=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">\u672c\u4f1a\u56e2\u961f\u53d7\u9080\u53c2\u52a0\u5e7f\u5dde\u7279\u6b8a\u513f\u7ae5\u8fd0\u52a8\u4f1a\u66a8\u5168\u8fd0\u76db\u4f1a\uff0e\u7ae5\u5fc3\u5609\u5e74\u534e<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-531f64f elementor-widget elementor-widget-text-editor\" data-id=\"531f64f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u540c\u6708\u6708\u5e95\uff0c\u672c\u4f1a\u56e2\u961f\u53d7\u9080\u53c2\u52a0\u7531\u5e7f\u5dde\u5e02\u6c11\u65cf\u5b97\u6559\u4e8b\u52a1\u5c40\u6307\u5bfc\u3001\u5e7f\u5dde\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u4e3b\u529e\u7684\u300c\u5e7f\u5dde\u7279\u6b8a\u513f\u7ae5\u8fd0\u52a8\u4f1a\u66a8\u5168\u8fd0\u76db\u4f1a\uff0e\u7ae5\u5fc3\u5609\u5e74\u534e\u300d\u3002\u6d3b\u52a8\u671f\u95f4\uff0c\u672c\u4f1a\u4e5d\u9f99\u4f1a\u6240\u7684\u540c\u5de5\u793a\u8303\u5065\u6b65\u8db3\u7403\uff0c\u800c\u65b0\u754c\u4f1a\u6240\u540c\u5de5\u5219\u4ecb\u7ecd\u5b66\u7ae5\u8fd0\u52a8\u6cbb\u7597\u8ba1\u5212\uff0c\u900f\u8fc7\u4f53\u80b2\u5171\u878d\u54cd\u5e94\u56fd\u5bb6\u300c\u5341\u56db\u4e94\u300d\u89c4\u5212\u4e0e\u5168\u8fd0\u4f1a\u7cbe\u795e\uff0c\u4fc3\u8fdb\u8fd0\u52a8\u5171\u878d\u4e0e\u793e\u533a\u53c2\u4e0e\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-23e0450 elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"23e0450\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2048\" height=\"1364\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-full size-full wp-image-38227 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u60e0\u5dde1.jpeg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u60e0\u5dde1.jpeg 2048w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u60e0\u5dde1-300x200.jpeg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u60e0\u5dde1-1024x682.jpeg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u60e0\u5dde1-1536x1023.jpeg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u60e0\u5dde1-720x480.jpeg 720w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" data-aspect=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">\u672c\u4f1a\u8427\u5a49\u73b2\u52a9\u7406\u603b\u76d1\u3001\u674e\u5a49\u4eea\u534f\u8c03\u5e72\u4e8b\u53ca\u540c\u5de5\u53c2\u8bbf\u60e0\u5dde\u5e02\u60e0\u6c11\u793e\u4f1a\u5de5\u4f5c\u670d\u52a1\u4e2d\u5fc3<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14bcfaa elementor-widget elementor-widget-text-editor\" data-id=\"14bcfaa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u81f3\u4e8e\u60e0\u5dde\uff0c\u672c\u4f1a\u4e8e2025\u5e7412\u6708\u7531\u8427\u5a49\u73b2\u52a9\u7406\u603b\u76d1\u3001\u674e\u5a49\u4eea\u534f\u8c03\u5e72\u4e8b\u53ca\u540c\u5de5\u53c2\u8bbf\u60e0\u5dde\u5e02\u60e0\u6c11\u793e\u4f1a\u5de5\u4f5c\u670d\u52a1\u4e2d\u5fc3\uff0c\u56f4\u7ed5\u9752\u5c11\u5e74\u8fdd\u6cd5\u9632\u6cbb\u4e0e\u7cbe\u795e\u5065\u5eb7\u8bae\u9898\u6df1\u5165\u4ea4\u6d41\u3002\u53cc\u65b9\u786e\u7acb\u4ee5\u300c\u672a\u6210\u5e74\u4eba\u300d\u4e3a\u91cd\u70b9\u670d\u52a1\u5bf9\u8c61\uff0c\u5e76\u4e8e2026\u5e741\u6708\u7531\u8343\u6e7e\u4f1a\u6240\u7b56\u5212\u4e3a\u671f\u4e09\u5929\u7684\u4e13\u4e1a\u4ea4\u6d41\uff0c\u5185\u5bb9\u6db5\u76d6\u524d\u7ebf\u5b9e\u52a1\u3001\u4e2a\u6848\u7ba1\u7406\u53ca\u793e\u4f1a\u6295\u8d44\u56de\u62a5\u8bc4\u4f30\u7b49\u8303\u7574\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u968f\u7740\u66f4\u591a\u5927\u6e7e\u533a\u5408\u4f5c\u9010\u6b65\u843d\u5b9e\uff0c\u672c\u4f1a\u5c06\u7ee7\u7eed\u8fde\u7ed3\u5927\u6e7e\u533a\u4f19\u4f34\uff0c\u4ee5\u4e13\u4e1a\u77e5\u8bc6\u3001\u5b9e\u8df5\u7ecf\u9a8c\u548c\u521b\u65b0\u7406\u5ff5\u63a8\u52a8\u793e\u4f1a\u670d\u52a1\u53d1\u5c55\uff0c\u8ba9\u5e78\u798f\u8de8\u8d8a\u5730\u57df\uff0c\u5ef6\u7eed\u81f3\u6bcf\u4e2a\u793e\u533a\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-310a36f e-flex e-con-boxed e-con e-parent\" data-id=\"310a36f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b749eef elementor-widget elementor-widget-heading\" data-id=\"b749eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u67f4\u6e7e\u4f1a\u6240\u5723\u8bde\u6696\u5fc3\u884c\u52a8 \u8de8\u4ee3\u5171\u878d\u4f20\u9012\u795d\u798f<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95dd1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"95dd1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27b6a52 e-con-full e-flex e-con e-child\" data-id=\"27b6a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b8b01 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b9b8b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 \/ 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/IMG_9931-748x512.jpg\" alt=\"IMG_9931\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7387ffd e-con-full e-flex e-con e-child\" data-id=\"7387ffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d609903 elementor-widget elementor-widget-text-editor\" data-id=\"d609903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">2025\u5e7412\u670813\u65e5\uff0c\u67f4\u6e7e\u4f1a\u6240\u4e3e\u529e\u300c\u611f\u6069\u540c\u884c \u5e2e\u5e2e\u5723\u8bde\u8001\u4eba\u300d\u6d3b\u52a8\uff0c\u4e3a\u793e\u533a\u5185\u7684\u957f\u8005\u4e0e\u513f\u7ae5\u9001\u4e0a\u6e29\u6696\u795d\u798f\u3002\u5f53\u65e5\uff0c\u6765\u81ea\u67f4\u6e7e\u957f\u8005\u90bb\u820d\u4e2d\u5fc3\u768450\u4f4d\u300c\u8001\u53cb\u8bb0\u300d\u5316\u8eab\u5723\u8bde\u8001\u4eba\u7684\u5c0f\u5e2e\u624b\uff0c\u4e0e50\u4f4d\u513f\u7ae5\u8de8\u4ee3\u5408\u4f5c\uff0c\u643a\u624b\u5b8c\u6210\u4e00\u7cfb\u5217\u5145\u6ee1\u559c\u4e50\u7684\u4efb\u52a1\uff0c\u5305\u62ec\u54c1\u5c1d\u5723\u8bde\u7f8e\u98df\u3001\u4eb2\u624b\u5236\u4f5c\u793c\u7269\u3001\u5199\u4e0b\u611f\u6069\u5fc3\u610f\u5361\uff0c\u73b0\u573a\u7b11\u58f0\u4e0d\u65ad\uff0c\u6e29\u99a8\u6d0b\u6ea2\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u6d3b\u52a8\u66f4\u83b7\u9999\u6e2f\u6d77\u5173\u4e49\u5de5\u961f20\u591a\u4f4d\u4e49\u5de5\u70ed\u5fc3\u652f\u6301\uff0c\u4ed6\u4eec\u6089\u5fc3\u51c6\u5907\u644a\u4f4d\u6e38\u620f\uff0c\u5e76\u5c06\u6ee1\u8f7d\u5fc3\u610f\u7684\u793c\u54c1\u9001\u5230\u6bcf\u4f4d\u957f\u8005\u4e0e\u5c0f\u670b\u53cb\u624b\u4e2d\u3002\u513f\u7ae5\u3001\u957f\u8005\u4e0e\u4e49\u5de5\u5728\u4e92\u52a8\u4e2d\u5f7c\u6b64\u611f\u6069\u3001\u5f7c\u6b64\u5173\u6000\uff0c\u8de8\u8d8a\u5e74\u9f84\u754c\u9650\uff0c\u5171\u540c\u7f16\u7ec7\u51fa\u771f\u631a\u7684\u793e\u533a\u60c5\u8c0a\uff0c\u8ba9\u8fd9\u4e2a\u503c\u5f97\u611f\u6069\u7684\u5b63\u8282\u66f4\u6dfb\u6e29\u6696\u3002<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6190c44 e-flex e-con-boxed e-con e-parent\" data-id=\"6190c44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ad14c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"f9ad14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-f9ad14c\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"\u6cbb\u7597PAIN Kick Zone\">\n\t\t\t\t\t\t\t\t\t<span>\u6cbb\u7597PAIN Kick Zone<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a7dae6 e-flex e-con-boxed e-con e-parent\" data-id=\"7a7dae6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9579d47 elementor-widget elementor-widget-text-editor\" data-id=\"9579d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><em>\u90fd\u5e02\u4eba\u957f\u671f\u6848\u5934\u5de5\u4f5c\u6216\u8fdb\u884c\u91cd\u590d\u6027\u52a8\u4f5c\uff0c\u5bb9\u6613\u51fa\u73b0\u5173\u8282\u52b3\u635f\u6216\u8fd0\u52a8\u4f24\u5458\u7b49\u60c5\u51b5\uff0c\u5f71\u54cd\u751f\u6d3b\u8d28\u7d20\u3002 \u6709\u89c1\u53ca\u6b64\uff0c\u672c\u4f1a\u4e13\u804c\u533b\u7597\u62a4\u7406\u90e8\u73b0\u63a8\u51fa\u6bcf\u6708\u4e13\u680f\uff0c\u900f\u8fc7\u77ed\u6587\u5206\u4eab\u6709\u6548\u7684\u5173\u8282\u62a4\u7406\u4e0e\u300c\u81ea\u7597\u300d\u65b9\u6cd5\uff0c\u82e5\u4f1a\u53cb\u76fc\u671b\u8fdb\u4e00\u6b65\u83b7\u53d6\u5065\u5eb7\u8d44\u8baf\uff0c\u6b22\u8fce\u6d4f\u89c8\u672c\u90e8\u7f51\u9875 <a href=\"https:\/\/hcp.ymca.org.hk\">https:\/\/hcp.ymca.org.hk<\/a><\/em> <em>\u6216\u81f4\u7535<\/em><em>2783 3616<\/em><em>\u67e5\u8be2\u3002 <\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b856a8f e-flex e-con-boxed e-con e-parent\" data-id=\"b856a8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a447f30 elementor-widget elementor-widget-heading\" data-id=\"a447f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u4e3a\u4ec0\u4e48\u4f60\u603b\u662f\u626d\u4f24\u811a\u8e1d\uff1f\u7b54\u6848\u53ef\u80fd\u5c31\u5728\u4f60\u7684\u811a\u5e95\uff01<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-163db67 e-flex e-con-boxed e-con e-parent\" data-id=\"163db67\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-564d40e e-con-full e-flex e-con e-child\" data-id=\"564d40e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eba19d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8eba19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2937\" height=\"3525\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-full size-full wp-image-38229 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u626d\u50b7\u8173\u8e1d.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u626d\u50b7\u8173\u8e1d.jpg 2937w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u626d\u50b7\u8173\u8e1d-250x300.jpg 250w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u626d\u50b7\u8173\u8e1d-853x1024.jpg 853w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u626d\u50b7\u8173\u8e1d-1280x1536.jpg 1280w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/01\/\u626d\u50b7\u8173\u8e1d-1706x2048.jpg 1706w\" data-sizes=\"(max-width: 2937px) 100vw, 2937px\" data-aspect=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">\u5c0f\u817f\u4f38\u5c55\u8fd0\u52a8<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a0cdc6b e-con-full e-flex e-con e-child\" data-id=\"a0cdc6b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3064d elementor-widget elementor-widget-text-editor\" data-id=\"ed3064d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u4e0d\u5c11\u4eba\u90fd\u6709\u7ecf\u5e38\u626d\u4f24\u811a\u8e1d\u7684\u56f0\u6270\uff0c\u800c\u95ee\u9898\u7684\u6839\u6e90\u5f80\u5f80\u4e0e\u811a\u90e8\u7ed3\u6784\u606f\u606f\u76f8\u5173\uff0c\u5176\u4e2d\u6241\u5e73\u8db3\uff08pes planus\uff09\u662f\u6700\u5e38\u89c1\u7684\u539f\u56e0\u4e4b\u4e00\u3002\u6241\u5e73\u8db3\u662f\u6307\u8db3\u5f13\u584c\u9677\uff0c\u51e0\u4e4e\u6574\u4e2a\u811a\u5e95\u90fd\u8d34\u8fd1\u5730\u9762\u3002\u6b63\u5e38\u7684\u8db3\u5f13\u80fd\u591f\u5728\u8d70\u8def\u6216\u8dd1\u6b65\u65f6\u5206\u6563\u538b\u529b\u3001\u5438\u6536\u9707\u8361\uff0c\u5e76\u534f\u52a9\u8eab\u4f53\u4fdd\u6301\u7a33\u5b9a\uff1b\u7136\u800c\u5f53\u8db3\u5f13\u9ad8\u5ea6\u4e0d\u8db3\u65f6\uff0c\u4f1a\u5bfc\u81f4\u808c\u8089\u4e0d\u5e73\u8861\u3001\u97e7\u5e26\u8fc7\u5ea6\u62c9\u626f\uff0c\u751a\u81f3\u5f71\u54cd\u672c\u4f53\u611f\u89c9\uff08\u8eab\u4f53\u611f\u77e5\u5173\u8282\u4f4d\u7f6e\u7684\u80fd\u529b\uff09\uff0c\u9020\u6210\u811a\u8e1d\u4e0d\u7a33\u5b9a\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u6b64\u5916\uff0c\u6241\u5e73\u8db3\u8fd8\u4f1a\u5bfc\u81f4\u8fc7\u5ea6\u5185\u7ffb\u3002\u8fd9\u4f1a\u4ee4\u811a\u8e1d\u97e7\u5e26\u957f\u671f\u627f\u53d7\u4e0d\u5e73\u5747\u7684\u538b\u529b\uff0c\u5e76\u4f7f\u811a\u8e1d\u5185\u4fa7\u7684\u4e09\u89d2\u97e7\u5e26\u9010\u6e10\u53d8\u5f31\uff0c\u7279\u522b\u662f\u5728\u8fd0\u52a8\u6216\u4e0d\u5e73\u5766\u5730\u9762\u8d70\u8def\u65f6\uff0c\u4f1a\u589e\u52a0\u626d\u4f24\u7684\u673a\u4f1a\u3002\u540c\u65f6\uff0c\u6241\u5e73\u8db3\u4f1a\u524a\u5f31\u7a33\u5b9a\u5916\u4fa7\u811a\u8e1d\u7684\u8153\u9aa8\u808c\uff0c\u589e\u52a0\u5916\u4fa7\u811a\u8e1d\u7684\u4e0d\u7a33\u5b9a\u6027\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u867d\u7136\u90e8\u5206\u6241\u5e73\u8db3\u5c5e\u4e8e\u5148\u5929\u7ed3\u6784\uff0c\u672a\u5fc5\u80fd\u5b8c\u5168\u6539\u5584\uff0c\u4f46\u900f\u8fc7\u6b63\u786e\u7ba1\u7406\u4e0e\u8bad\u7ec3\uff0c\u53ef\u4ee5\u660e\u663e\u964d\u4f4e\u626d\u4f24\u98ce\u9669\u5e76\u63d0\u5347\u6d3b\u52a8\u80fd\u529b\u3002\u5e38\u89c1\u7684\u6539\u5584\u65b9\u6cd5\u5305\u62ec\uff1a<\/span><\/p><ol><li><span style=\"font-size: 18px;\">\u77eb\u6b63\u978b\u57ab\uff1a\u8ba2\u5236\u6216\u5e02\u552e\u7684\u8db3\u5f13\u652f\u6491\u80fd\u6539\u5584\u811a\u90e8\u5bf9\u4f4d\u3002<\/span><\/li><li><span style=\"font-size: 18px;\">\u5f3a\u5316\u8fd0\u52a8\uff1a\u811a\u8dbe\u6293\u63e1\u3001\u63d0\u8e35\u4ee5\u53ca\u6bdb\u5dfe\u6293\u63e1\u8fd0\u52a8\u7b49\uff0c\u53ef\u5e2e\u52a9\u589e\u5f3a\u811a\u548c\u811a\u8e1d\u7684\u529b\u91cf\u3002<\/span><\/li><li><span style=\"font-size: 18px;\">\u4f38\u5c55\u8fd0\u52a8\uff1a\u5b9a\u671f\u505a\u5c0f\u817f\u4f38\u5c55\u53ef\u63d0\u5347\u67d4\u97e7\u6027\uff08\u56fe\u4e00\uff09\uff0c\u51cf\u5c11\u635f\u4f24\u3002<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a29e5 e-flex e-con-boxed e-con e-parent\" data-id=\"27a29e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b0792 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"a2b0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-a2b0792\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"YMCA\u5168\u63a5\u89e6\">\n\t\t\t\t\t\t\t\t\t<span>YMCA\u5168\u63a5\u89e6<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f28fed e-con-full e-flex e-con e-parent\" data-id=\"8f28fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ec01d elementor-widget elementor-widget-heading\" data-id=\"36ec01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=AI0styEhgzg\">#YM\u793e\u4f1a\u670d\u52a1 | \u548c\u5e73\u65e5 2025<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f8cc6 elementor-widget elementor-widget-video\" data-id=\"32f8cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtu.be\\\/AI0styEhgzg?si=H5RuwcGSoSUumgeH&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b9f83e e-flex e-con-boxed e-con e-parent\" data-id=\"4b9f83e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67747a1 elementor-position-right elementor-vertical-align-bottom elementor-position-right elementor-vertical-align-bottom elementor-widget elementor-widget-image-box\" data-id=\"67747a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1042\" height=\"209\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 858 158&#039;%2F%3E\" class=\"attachment-full size-full wp-image-13379 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/07\/SWD_FB_250x50-removebg-preview-1-e1758185762545.png\" data-aspect=\"5.4303797468354\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">*\u6d3b\u52a8\u83b7\u793e\u4f1a\u798f\u5229\u7f72\u8d44\u52a9<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f365f elementor-widget elementor-widget-text-editor\" data-id=\"84f365f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Copyright \u00a9 2026 Chinese YMCA of Hong Kong, All rights reserved. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u8e0f\u51652026\u5e74\uff0c\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u8fce\u6765125\u5468\u5e74\u7684\u91cd\u8981\u91cc\u7a0b\u7891\uff01\u9996\u90e8125\u5468\u5e74\u7eaa\u5ff5\u5f71\u7247\u5df2\u57281\u670825\u65e5\u6b63\u5f0f\u63a8\u51fa\uff0c\u8bda\u9080\u5404\u4f4d\u4e00\u540c\u5404\u89c1\u8bc1\u5fc5\u5217\u8005\u58eb\u8857\u4f1a\u6240\u5982\u4f55\u7531\u6614\u65e5\u4f1a\u6240\u53d8\u6210\u4eca\u5929\u7684\u9999\u6e2f\u6587\u5316\u5b9d\u85cf\uff01<\/p>\n","protected":false},"author":155,"featured_media":0,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[77],"tags":[],"class_list":["post-38231","post","type-post","status-publish","format-standard","hentry","category-enewsletter-zh-hans"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/38231","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=38231"}],"version-history":[{"count":1,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/38231\/revisions"}],"predecessor-version":[{"id":38233,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/38231\/revisions\/38233"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=38231"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=38231"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=38231"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}