{"id":35124,"date":"2025-08-22T11:31:11","date_gmt":"2025-08-22T03:31:11","guid":{"rendered":"https:\/\/ymca.org.hk\/2025\/08\/22\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e4%b8%ad%e5%8c%bb%e8%af%9d%e4%bd%a0%e7%9f%a5%ef%bc%9a%e7%a7%8b%e6%97%a5%e5%85%bb%e7%94%9f%e9%87%8d%e3%80%8c%e6%94%b6%e6%95%9b%e3%80%8d\/"},"modified":"2025-11-13T10:15:42","modified_gmt":"2025-11-13T02:15:42","slug":"%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e4%b8%ad%e5%8c%bb%e8%af%9d%e4%bd%a0%e7%9f%a5%ef%bc%9a%e7%a7%8b%e6%97%a5%e5%85%bb%e7%94%9f%e9%87%8d%e3%80%8c%e6%94%b6%e6%95%9b%e3%80%8d","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/zh-hans\/2025\/08\/22\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e4%b8%ad%e5%8c%bb%e8%af%9d%e4%bd%a0%e7%9f%a5%ef%bc%9a%e7%a7%8b%e6%97%a5%e5%85%bb%e7%94%9f%e9%87%8d%e3%80%8c%e6%94%b6%e6%95%9b%e3%80%8d\/","title":{"rendered":"\u3010\u533b\u7406\u3011\u4e2d\u533b\u8bdd\u4f60\u77e5\uff1a\u79cb\u65e5\u517b\u751f\u91cd\u300c\u6536\u655b\u300d"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35124\" class=\"elementor elementor-35124 elementor-31641\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-326b1a5 e-flex e-con-boxed e-con e-parent\" data-id=\"326b1a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e2534 elementor-widget elementor-widget-text-editor\" data-id=\"75e2534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u4e0d\u77e5\u4e0d\u89c9\uff0c\u79cb\u5929\u5df2\u5230\u6765\uff08\u4ece8\u67087\u65e5\u7acb\u79cb\u81f311\u67086\u65e5\u7acb\u51ac\u524d\uff09\u3002 \u4e2d\u533b\u7ecf\u5178\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b\u63d0\u9192\u6211\u4eec\uff0c\u79cb\u5929\u662f\u300c\u517b\u6536\u300d\u7684\u5b63\u8282\u3002 \u82e5\u8fdd\u80cc\u5219\u5bb9\u6613\u4f24\u80ba\uff0c\u51ac\u5929\u4ea6\u53ef\u80fd\u51fa\u73b0\u8179\u6cfb\u7b49\u95ee\u9898\uff0c\u4ee5\u4e0b\u4e3a\u517b\u751f\u8981\u70b9\u3002  <\/span><\/p>\n<ol>\n<li><span style=\"font-size: 18px;\">\u60c5\u5fd7\uff1a\u79cb\u98ce\u6e10\u8d77\uff0c\u65e5\u7167\u51cf\u5c11\uff0c\u5bb9\u6613\u4ee4\u4eba\u611f\u5230\u8427\u745f\u5fe7\u90c1\u3002 \u4e2d\u533b\u8ba4\u4e3a\u60b2\u5fe7\u4f24\u80ba\u3002 \u6b64\u65f6\u5e94\u4fdd\u6301\u5fc3\u5883\u5e73\u548c\u5b89\u5b81\uff0c\u51cf\u5c11\u8fc7\u5ea6\u601d\u8651\u3002 \u53e4\u4eba\u91cd\u9633\u767b\u9ad8\u8d4f\u666f\uff0c\u6b63\u662f\u4e00\u79cd\u5f00\u9614\u5fc3\u80f8\u7684\u65b9\u6cd5\uff0c\u73b0\u4ee3\u4eba\u4e5f\u53ef\u591a\u5230\u6237\u5916\u8d70\u8d70\uff0c\u4eb2\u8fd1\u81ea\u7136\u3002  <\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u8d77\u5c45\uff1a\u300a\u9ec4\u5e1d\u5185\u7ecf\u300b\u5efa\u8bae\u8d77\u5c45\u65e9\u5367\u65e9\u8d77\uff0c\u4e0e\u9e21\u4ff1\u5174\u3002 \u65e9\u7761\u6709\u52a9\u6536\u655b\u9633\u6c14\uff0c\u65e9\u8d77\u5219\u8ba9\u80ba\u6c14\u5f97\u4ee5\u8212\u5c55\u3002 \u521d\u79cb\u65f6\u8282\uff0c\u5929\u6c14\u53d8\u5316\u5927\uff0c\u663c\u591c\u6e29\u5dee\u660e\u663e\uff0c\u7a7f\u8863\u5e94\u9075\u5faa\u300c\u79cb\u51bb\u300d\u539f\u5219\uff0c\u4e0d\u8981\u8fc7\u65e9\u6dfb\u52a0\u539a\u8863\uff0c\u8ba9\u8eab\u4f53\u9010\u6e10\u9002\u5e94\u5bd2\u51c9\uff0c\u589e\u5f3a\u62b5\u6297\u529b\uff0c\u4f46\u4e5f\u8981\u6ce8\u610f\u907f\u514d\u7740\u51c9\u611f\u5192\u3002<\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u996e\u98df\uff1a\u79cb\u71e5\u6613\u4f24\u6d25\u6db2\uff0c\u996e\u98df\u9996\u91cd\u6ecb\u9634\u6da6\u80ba\u3002 \u53ef\u591a\u5403\u829d\u9ebb\u3001\u7cef\u7c73\u3001\u8702\u871c\u3001\u4e73\u5236\u54c1\u3001\u68a8\u3001\u6787\u6777\u7b49\u67d4\u6da6\u98df\u7269\u3002 \u4e2d\u533b\u8ba4\u4e3a\u300c\u80ba\u6b32\u6536\u300d\uff0c\u5b9c\u591a\u5403\u9178\u5473\u98df\u7269\uff08\u5982\u9178\u67a3\u3001\u67e0\u6aac\u3001\u5c71\u6942\u3001\u8461\u8404\uff09\u6765\u6536\u655b\u8865\u80ba\uff0c\u540c\u65f6\u51cf\u5c11\u8471\u3001\u59dc\u3001\u849c\u7b49\u8f9b\u6563\u53d1\u6c57\u7684\u98df\u7269\u6444\u53d6\u3002  <\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u8fd0\u52a8\uff1a\u79cb\u9ad8\u6c14\u723d\uff0c\u6b63\u662f\u8fd0\u52a8\u597d\u65f6\u8282\u3002 \u53ef\u6839\u636e\u81ea\u8eab\u60c5\u51b5\u9009\u62e9\u559c\u6b22\u7684\u8fd0\u52a8\uff0c\u5982\u8dd1\u6b65\u3001\u767b\u5c71\u3001\u592a\u6781\u62f3\u3001\u516b\u6bb5\u9526\u6216\u4e94\u79bd\u620f\u7b49\u4f20\u7edf\u5065\u8eab\u6cd5\uff0c\u90fd\u6709\u52a9\u6c14\u8840\u6d41\u901a\u3001\u589e\u5f3a\u4f53\u8d28\u3001\u5ef6\u5e74\u76ca\u5bff\u3002  <\/span><\/li>\n<li><span style=\"font-size: 18px;\">\u4fdd\u5065\uff1a\u79cb\u5b63\u662f\u75be\u75c5\u591a\u53d1\u5b63\u8282\uff0c\u987b\u6ce8\u610f\u9884\u9632\u3002 \u996e\u98df\u8981\u536b\u751f\uff0c\u907f\u514d\u53d8\u8d28\u98df\u7269\u3002 \u79cb\u71e5\u6613\u5f15\u53d1\u53e3\u9f3b\u5e72\u71e5\u3001\u76ae\u80a4\u5e72\u75d2\u3001\u54bd\u5589\u4e0d\u9002\u7b49\u95ee\u9898\u3002 \u65e5\u5e38\u53ef\u9002\u91cf\u98df\u7528\u6ecb\u9634\u6da6\u71e5\u7684\u98df\u6750\u5982\u6c99\u53c2\u3001\u767e\u5408\u3001\u94f6\u8033\u3001\u5ddd\u8d1d\u7b49\u3002 \u517b\u6210\u826f\u597d\u4f5c\u606f\u4e0e\u996e\u98df\u4e60\u60ef\uff0c\u987e\u62a4\u597d\u201c\u79cb\u6536\u201d\u4e4b\u6c14\uff0c\u80ba\u6c14\u5145\u8db3\uff0c\u51ac\u5929\u81ea\u7136\u5c11\u75c5\u75db\uff01<\/span><\/li>\n<\/ol>\n<p> <\/p>\n<p><span style=\"font-size: 18px;\">\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u57fa\u4f51\u7efc\u5408\u533b\u52a1\u4e2d\u5fc3\u8bbe\u6709\u6052\u5e38\u4e2d\u533b\u670d\u52a1\uff0c\u8be6\u60c5\u53ef\u53c2\u9605\u672c\u4f1a\u7f51\u9875\uff08<\/span><a style=\"font-size: 18px;\" href=\"https:\/\/ymca.org.hk\/zh-hans\/%e6%9c%ac%e4%bc%9a%e6%9c%8d%e5%8a%a1\/%e5%8c%bb%e7%96%97%e6%9c%8d%e5%8a%a1\/\" rel=\"nofollow noopener\">\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u57fa\u4f51\u7efc\u5408\u533b\u52a1\u4e2d\u5fc3\u7f51\u9875<\/a><span style=\"font-size: 18px;\">\uff09\uff0c\u6216\u81f4\u75352577 9375\u67e5\u8be2\u3002 <\/span> <\/p>\n<p> <\/p>\n<p><span style=\"font-size: 18px;\">\u6587\uff1a\u7b80\u8fbe\u6ee1\uff08\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u8d44\u6df1\u4e2d\u533b\u5e08\uff09<\/span><\/p>\n<p><span style=\"font-size: 18px;\">\u539f\u6587\u520a\u4e8e\uff1a \u300aam730\u300b\u533b\u7406\uff1a<a href=\"https:\/\/www.am730.com.hk\/column\/%e5%81%a5%e5%ba%b7\/%e4%b8%ad%e9%86%ab%e8%a9%b1%e4%bd%a0%e7%9f%a5-%e7%a7%8b%e6%97%a5%e9%a4%8a%e7%94%9f%e9%87%8d-%e6%94%b6%e6%96%82-\/591798\">\u4e2d\u533b\u8bdd\u4f60\u77e5\uff1a\u79cb\u65e5\u517b\u751f\u91cd\u201c\u6536\u655b\u201d<\/a>\uff082025\u5e7408\u670822\u65e5\uff09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u819d\u75db\u56f0\u6270\u4e0d\u5c11\u4eba\uff0c\u75c7\u72b6\u8f7b\u5fae\u7684\u53ef\u80fd\u5728\u8e72\u4e0b\u6216\u4e0a\u843d\u697c\u68af\u65f6\u6709\u9178\u75db\u611f\uff0c\u4e25\u91cd\u7684\u53ef\u80fd\u65e5\u5e38\u8d70\u5e73\u8def\u90fd\u6709\u95ee\u9898\u3002 \u4e00\u822c\u800c\u8a00\uff0c\u901a\u8fc7\u8fd0\u52a8\u52a0\u5f3a\u819d\u76d6\u5468\u56f4\u808c\u8089\uff0c\u6709\u52a9\u7f13\u89e3\u819d\u75db\u3002 \u7136\u800c\uff0c\u82e5\u819d\u75db\u95ee\u9898\u590d\u6742\u6216\u6301\u7eed\u65f6\u95f4\u8f83\u957f\uff0c\u5f80\u5f80\u4e0d\u6b62\u662f\u819d\u5173\u8282\u672c\u8eab\u7684\u7ed3\u6784\u95ee\u9898\uff0c\u66f4\u53ef\u80fd\u6d89\u53ca\u6574\u4e2a\u4e0b\u80a2\u53d7\u529b\u7cfb\u7edf\u3002<\/p>\n","protected":false},"author":155,"featured_media":31644,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-35124","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-feature-articles-zh-hans"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/35124","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=35124"}],"version-history":[{"count":1,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/35124\/revisions"}],"predecessor-version":[{"id":35125,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/35124\/revisions\/35125"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media\/31644"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=35124"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=35124"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=35124"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}