{"id":31451,"date":"2025-07-19T16:22:20","date_gmt":"2025-07-19T08:22:20","guid":{"rendered":"https:\/\/ymca.org.hk\/2025\/07\/19\/%e7%ac%ac%e5%8d%81%e5%b1%8a%e5%85%a8%e6%b8%af%e4%b8%ad%e5%ad%a6%e5%be%ae%e7%94%b5%e5%bd%b1%e5%88%9b%e4%bd%9c%e5%a4%a7%e8%b5%9b\/"},"modified":"2025-08-19T16:52:09","modified_gmt":"2025-08-19T08:52:09","slug":"%e7%ac%ac%e5%8d%81%e5%b1%8a%e5%85%a8%e6%b8%af%e4%b8%ad%e5%ad%a6%e5%be%ae%e7%94%b5%e5%bd%b1%e5%88%9b%e4%bd%9c%e5%a4%a7%e8%b5%9b","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/zh-hans\/2025\/07\/19\/%e7%ac%ac%e5%8d%81%e5%b1%8a%e5%85%a8%e6%b8%af%e4%b8%ad%e5%ad%a6%e5%be%ae%e7%94%b5%e5%bd%b1%e5%88%9b%e4%bd%9c%e5%a4%a7%e8%b5%9b\/","title":{"rendered":"\u7b2c\u5341\u5c4a\u5168\u6e2f\u4e2d\u5b66\u5fae\u7535\u5f71\u521b\u4f5c\u5927\u8d5b"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"31451\" class=\"elementor elementor-31451 elementor-31417\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1291dfa e-flex e-con-boxed e-con e-parent\" data-id=\"1291dfa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9dd4aef elementor-widget elementor-widget-image-gallery\" data-id=\"9dd4aef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-gallery.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-gallery\">\n\t\t\t<div id='gallery-1' class='gallery galleryid-31451 gallery-columns-3 gallery-size-large'><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f711\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0NDQsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTEuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f711.jpg'><img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f711-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f711-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f711-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f712\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0MjAsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTIuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f712.jpg'><img decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f712-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f712-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f712-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f713\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0MjMsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTMuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f713.jpg'><img decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f713-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f713-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f713-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f714\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0MjYsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTQuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f714.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f714-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f714-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f714-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f715\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0MjksInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTUuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f715.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f715-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f715-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f715-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f716\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0MzIsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTYuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f716.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f716-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f716-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f716-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f717\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0MzUsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTcuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f717.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f717-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f717-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f717-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f718\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0MzgsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTguanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f718.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f718-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f718-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f718-300x200.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure><figure class='gallery-item'>\n\t\t\t<div class='gallery-icon landscape'>\n\t\t\t\t<a data-elementor-open-lightbox=\"yes\" data-elementor-lightbox-slideshow=\"9dd4aef\" data-elementor-lightbox-title=\"20250719 \u5fae\u96fb\u5f719\" data-e-action-hash=\"#elementor-action%3Aaction%3Dlightbox%26settings%3DeyJpZCI6MzE0NDEsInVybCI6Imh0dHBzOlwvXC95bWNhLm9yZy5oa1wvd3AtY29udGVudFwvdXBsb2Fkc1wvMjAyNVwvMDdcLzIwMjUwNzE5LVx1NWZhZVx1OTZmYlx1NWY3MTkuanBnIiwic2xpZGVzaG93IjoiOWRkNGFlZiJ9\" href='https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f719.jpg'><img loading=\"lazy\" decoding=\"async\" width=\"780\" height=\"405\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f719-1024x532.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f719-1024x532.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/20250719-\u5fae\u96fb\u5f719-300x156.jpg 300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/><\/a>\n\t\t\t<\/div><\/figure>\n\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"","protected":false},"author":155,"featured_media":31435,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[78],"tags":[],"class_list":["post-31451","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-photo-album-zh-hans"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/31451","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=31451"}],"version-history":[{"count":3,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/31451\/revisions"}],"predecessor-version":[{"id":31466,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/31451\/revisions\/31466"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media\/31435"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=31451"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=31451"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=31451"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}