{"id":23649,"date":"2025-02-07T12:42:07","date_gmt":"2025-02-07T04:42:07","guid":{"rendered":"https:\/\/ymca.org.hk\/2025\/02\/07\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e8%b7%91%e6%ad%a5%e7%9b%b8%e5%85%b3%e7%97%9b%e7%97%87%e5%a4%84%e7%90%86\/"},"modified":"2025-04-07T12:50:31","modified_gmt":"2025-04-07T04:50:31","slug":"%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e8%b7%91%e6%ad%a5%e7%9b%b8%e5%85%b3%e7%97%9b%e7%97%87%e5%a4%84%e7%90%86","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/zh-hans\/2025\/02\/07\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e8%b7%91%e6%ad%a5%e7%9b%b8%e5%85%b3%e7%97%9b%e7%97%87%e5%a4%84%e7%90%86\/","title":{"rendered":"\u3010\u533b\u7406\u3011\u8dd1\u6b65\u76f8\u5173\u75db\u75c7\u5904\u7406"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"23649\" class=\"elementor elementor-23649 elementor-23637\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-326b1a5 e-flex e-con-boxed e-con e-parent\" data-id=\"326b1a5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-75e2534 elementor-widget elementor-widget-text-editor\" data-id=\"75e2534\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">\u672c\u5468\u65e5\u5c06\u4e3e\u884c\u6e23\u6253\u9a6c\u62c9\u677e\u8d5b\u4e8b\uff0c\u65e0\u8bba\u662f\u53c2\u52a010\u516c\u91cc\u8d5b\u4ee5\u81f3\u5168\u9a6c\u7684\u8dd1\u624b\uff0c\u5c11\u4e0d\u514d\u5728\u5b8c\u6210\u8d5b\u4e8b\u540e\u611f\u5230\u53cc\u817f\u9178\u8f6f\uff0c\u6709\u79cd\u60c5\u51b5\u751a\u81f3\u662f\u8d5b\u4e8b\u6570\u5929\u540e\u4ecd\u672a\u6709\u51cf\u9000\u3002\u7a76\u7adf\u4ec0\u4e48\u7c7b\u578b\u7684\u75db\u75c7\u662f\u9700\u8981\u5904\u7406\uff0c\u800c\u53c8\u6709\u54ea\u4e9b\u53ef\u4ee5\u81ea\u884c\u6062\u590d\u5462\uff1f<\/span><\/p><p><span style=\"font-size: 18px;\">\u4e00\u822c\u808c\u8089\u75b2\u52b3(DOMS)\u5927\u81f4\u51fa\u73b0\u5728\u9ad8\u5f3a\u5ea6\u8fd0\u52a8\u540e24\u81f372\u5c0f\u65f6\uff0c\u521d\u65f6\u819d\u75db\u3001\u8db3\u5e95\u75db\u3001\u811a\u8ddf\u75db\u7b49\u75db\u75c7\u6709\u673a\u4f1a\u662f\u56e0\u4e3a\u808c\u8089\u7ef7\u7d27\u3001\u978b\u5c65\u9009\u62e9\u4e0d\u5f53\u3001\u8f7b\u5fae\u52b3\u635f\u7b49\u5404\u79cd\u539f\u56e0\u800c\u5f15\u8d77\u3002\u82e5\u679c\u75bc\u75db\u6301\u7eed\u8fd1\u4e00\u661f\u671f\u800c\u6ca1\u6709\u51cf\u9000\u8ff9\u8c61\u7684\u8bdd\uff0c\u4ee3\u8868\u60c5\u51b5\u5e76\u4e0d\u662f\u56e0\u4e3a\u808c\u8089\u75b2\u52b3\u800c\u5f15\u8d77\uff0c\u800c\u662f\u56e0\u4e3a\u7d2f\u79ef\u800c\u6765\u7684\u52b3\u635f\u5728\u6bd4\u8d5b\u540e\u6fc0\u53d1\u51fa\u6765\uff0c\u53ef\u80fd\u9700\u8981\u53ca\u65e9\u63a5\u53d7\u6cbb\u7597\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u5728\u8dd1\u6b65\u8d5b\u4e8b\u540e\u5e38\u51fa\u73b0\u7684\u75db\u75c7\u5305\u62ec\u5916\u819d\u53ca\u524d\u819d\u75db(\u5982\u9ac2\u80eb\u675f\u75db)\u3001\u8db3\u5e95\u7b4b\u819c\u708e\u3001\u80eb\u9aa8\u5185\u4fa7\u75db\u7b49\u95ee\u9898\uff0c\u591a\u534a\u662f\u56e0\u4e3a\u81c0\u90e8\u808c\u529b\u4e0d\u8db3\u3001\u8dd1\u59ff\u4e0d\u5f53(\u5982\u6b65\u8ddd\u8fc7\u5927\u3001\u5c0f\u817f\u8fc7\u5ea6\u7528\u529b)\u6240\u81f4\uff1b\u6216\u662f\u56e0\u4e3a\u4e00\u4e9b\u52b3\u635f\u6027\u95ee\u9898\uff0c\u5982\u811a\u638c\u592a\u50f5\u786c\u4ee4\u53cc\u811a\u7f13\u51b2\u80fd\u529b\u964d\u4f4e\uff0c\u53d8\u76f8\u589e\u52a0\u5173\u8282\u6216\u8f6f\u7ec4\u7ec7\u53d7\u4f24\u98ce\u9669\u3002\u53e6\u5916\uff0c\u8dd1\u6b65\u6bd4\u8d5b\u4e2d\u5e38\u89c1\u7684\u8179\u75db\u611f(\u5305\u62ec\u809a\u6cfb\u6216\u62bd\u6410\u611f)\uff0c\u5e38\u88ab\u8bef\u4ee5\u4e3a\u8dd1\u6b65\u65f6\u996e\u6c34\u592a\u591a\uff0c\u4f46\u771f\u6b63\u539f\u56e0\u662f\u8179\u90e8\u7ed3\u6784\u51fa\u73b0\u95ee\u9898\uff0c\u53ca\u547c\u5438\u592a\u7528\u529b\u5bfc\u81f4\u8179\u538b\u8fc7\u5927\u800c\u51fa\u73b0\u75bc\u75db\uff0c\u6240\u4ee5\u8981\u5904\u7406\u7684\u662f\u8179\u90e8\u4ee5\u53ca\u4e0b\u80a2\u7ed3\u6784\u95ee\u9898\u4ee5\u51cf\u4f4e\u75bc\u75db\u9891\u7387\u3002<\/span><\/p><p><span style=\"font-size: 18px;\">\u672c\u4f1a\u4e3a\u8dd1\u6b65\u75db\u75c7\u4eba\u58eb\u63d0\u4f9b\u5173\u8282\u8bc4\u4f30\u53ca\u9002\u5207\u5efa\u8bae\uff0c\u5e76\u4e3a\u6709\u9700\u8981\u4eba\u58eb\u63d0\u4f9b\u75db\u75c7\u5904\u7406\u3001\u624b\u6cd5\u53ca\u8fd0\u52a8\u6cbb\u7597\u3002\u6b22\u8fce\u900f\u8fc7<a href=\"https:\/\/bit.ly\/ymca_run\" rel=\"nofollow noopener\" data-cke-saved-href=\"https:\/\/bit.ly\/ymca_run\">\u7f51\u4e0a\u8868\u683c<\/a>\u6216\u81f4\u75352743 1702 \u67e5\u8be2\u8dd1\u6b65\u75db\u75c7\u6cbb\u7597\u53ca\u8bc4\u4f30\u670d\u52a1\u3002<\/span><\/p><p> <\/p><p><span style=\"font-size: 18px;\">\u6587\uff1a\u82cf\u6587\u6d69\uff08\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u6ce8\u518c\u7269\u7406\u6cbb\u7597\u5e08\u53ca\u56fd\u9645\u4e00\u7ea7\u7530\u5f84\u6559\u7ec3\uff09<\/span><\/p><p><span style=\"font-size: 18px;\">\u539f\u6587\u520a\u4e8e\uff1a \u300aAM730\u300b\u4e13\u680f\u533b\u7406\uff1a<a href=\"https:\/\/www.am730.com.hk\/column\/%E5%81%A5%E5%BA%B7\/%E8%B7%91%E6%AD%A5%E7%9B%B8%E9%97%9C%E7%97%9B%E7%97%87%E8%99%95%E7%90%86\/530721\" data-cke-saved-href=\"https:\/\/www.am730.com.hk\/column\/%E5%81%A5%E5%BA%B7\/%E8%B7%91%E6%AD%A5%E7%9B%B8%E9%97%9C%E7%97%9B%E7%97%87%E8%99%95%E7%90%86\/530721\">\u8dd1\u6b65\u76f8\u5173\u75db\u75c7\u5904\u7406<\/a>\uff082025\u5e7402\u670807\u65e5\uff09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u672c\u5468\u65e5\u5c06\u4e3e\u884c\u6e23\u6253\u9a6c\u62c9\u677e\u8d5b\u4e8b\uff0c\u65e0\u8bba\u662f\u53c2\u52a010\u516c\u91cc\u8d5b\u4ee5\u81f3\u5168\u9a6c\u7684\u8dd1\u624b\uff0c\u5c11\u4e0d\u514d\u5728\u5b8c\u6210\u8d5b\u4e8b\u540e\u611f\u5230\u53cc\u817f\u9178\u8f6f\uff0c\u6709\u79cd\u60c5\u51b5\u751a\u81f3\u662f [&hellip;]<\/p>\n","protected":false},"author":155,"featured_media":23640,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[75],"tags":[],"class_list":["post-23649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-feature-articles-zh-hans"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/23649","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=23649"}],"version-history":[{"count":1,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/23649\/revisions"}],"predecessor-version":[{"id":23650,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/posts\/23649\/revisions\/23650"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media\/23640"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=23649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/categories?post=23649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/tags?post=23649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}