{"id":19707,"date":"2024-07-09T15:32:31","date_gmt":"2024-07-09T07:32:31","guid":{"rendered":"https:\/\/ymca.org.hk\/%e5%87%ba%e7%89%88%e5%8f%8a%e7%a0%94%e7%a9%b6\/%e4%b8%93%e9%a2%98%e6%96%87%e7%ab%a0\/"},"modified":"2025-04-08T17:09:12","modified_gmt":"2025-04-08T09:09:12","slug":"%e4%b8%93%e9%a2%98%e6%96%87%e7%ab%a0","status":"publish","type":"page","link":"https:\/\/ymca.org.hk\/zh-hans\/%e5%87%ba%e7%89%88%e5%8f%8a%e7%a0%94%e7%a9%b6\/%e4%b8%93%e9%a2%98%e6%96%87%e7%ab%a0\/","title":{"rendered":"\u4e13\u9898\u6587\u7ae0"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"19707\" class=\"elementor elementor-19707 elementor-15320\" data-elementor-post-type=\"page\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3ee5a41 elementor-section-height-min-height elementor-section-boxed elementor-section-height-default elementor-section-items-middle\" data-id=\"3ee5a41\" data-element_type=\"section\" data-e-type=\"section\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t\t\t<div class=\"elementor-background-overlay\"><\/div>\n\t\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2253a507\" data-id=\"2253a507\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-593a302a elementor-widget elementor-widget-heading\" data-id=\"593a302a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">\u4e13\u9898\u6587\u7ae0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1ff37cd7 elementor-widget elementor-widget-ld_breadcrumb\" data-id=\"1ff37cd7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_breadcrumb.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lqd-breadcrumb-wrapper\"><nav role=\"navigation\" aria-label=\"Breadcrumbs\" class=\"breadcrumbs\"><ol class=\"breadcrumb reset-ul inline-nav inline-ul comma-sep-li\"><li class=\"breadcrumb-item active\"><a href=\"https:\/\/ymca.org.hk\/zh-hans\/\" rel=\"home\"><span>Home<\/span><\/a><\/li><\/ol><\/nav><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-7de6ab1c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7de6ab1c\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-3a0a468\" data-id=\"3a0a468\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1ebb998a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ebb998a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-40ccc040\" data-id=\"40ccc040\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3222530e elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"3222530e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-14f4beb0 elementor-widget__width-auto elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"14f4beb0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b1379e49ef\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h4\"  > \u4e13\u9898\u6587\u7ae0<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6ffbb9e9 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"6ffbb9e9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<div class=\"elementor-element elementor-element-35ccb22c elementor-widget elementor-widget-ld_blog\" data-id=\"35ccb22c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_blog.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"lqd-lp-grid 35ccb22c blog-id-902607404 \"><div class=\"lqd-lp-grid-inner\" data-id=\"0\"><div class=\"lqd-lp-row row pos-rel d-flex flex-wrap\" ><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35171\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35171 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"400\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/2148976876-720x400.jpg\" class=\"w-100 wp-post-image\" alt=\"\" itemprop=\"image\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/11\/11\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e3%80%8c%e5%a5%bd%e7%8e%a9%e3%80%8d%e9%ad%94%e6%b3%95-%e4%bb%8e%e6%b8%b8%e6%88%8f%e4%b8%ad%e9%bc%93%e5%8a%b1%e5%ad%a9%e5%ad%90%e5%81%9a\/\" rel=\"bookmark\">\u3010\u540c\u7406\u5fc3\u5b66\u5802\u3011\u300c\u597d\u73a9\u300d\u9b54\u6cd5 \u4ece\u6e38\u620f\u4e2d\u9f13\u52b1\u5b69\u5b50\u505a\u5bb6\u52a1<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/11\/11\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e3%80%8c%e5%a5%bd%e7%8e%a9%e3%80%8d%e9%ad%94%e6%b3%95-%e4%bb%8e%e6%b8%b8%e6%88%8f%e4%b8%ad%e9%bc%93%e5%8a%b1%e5%ad%a9%e5%ad%90%e5%81%9a\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/11\/11\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e3%80%8c%e5%a5%bd%e7%8e%a9%e3%80%8d%e9%ad%94%e6%b3%95-%e4%bb%8e%e6%b8%b8%e6%88%8f%e4%b8%ad%e9%bc%93%e5%8a%b1%e5%ad%a9%e5%ad%90%e5%81%9a\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35136\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35136 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 400&#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/10\/7658-720x400.jpg\" data-aspect=\"1.8\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/27\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%bb%8f%e5%8f%97%e5%8e%8b-%e4%b8%8b%e8%82%a2%e9%ba%bb%e6%9c%a8%e5%88%ba%e7%97%9b\/\" rel=\"bookmark\">\u3010\u59ff\u6cbb\u901a\u9274\u3011\u5750\u9aa8\u795e\u7ecf\u53d7\u538b \u4e0b\u80a2\u9ebb\u6728\u523a\u75db<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/27\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%bb%8f%e5%8f%97%e5%8e%8b-%e4%b8%8b%e8%82%a2%e9%ba%bb%e6%9c%a8%e5%88%ba%e7%97%9b\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/27\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e5%9d%90%e9%aa%a8%e7%a5%9e%e7%bb%8f%e5%8f%97%e5%8e%8b-%e4%b8%8b%e8%82%a2%e9%ba%bb%e6%9c%a8%e5%88%ba%e7%97%9b\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35132\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35132 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 400&#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/10\/2438092-720x400.jpg\" data-aspect=\"1.8\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/17\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e8%84%9a%e8%b8%9d%e6%89%ad%e4%bc%a4\/\" rel=\"bookmark\">\u3010\u533b\u7406\u3011\u811a\u8e1d\u626d\u4f24<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/17\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e8%84%9a%e8%b8%9d%e6%89%ad%e4%bc%a4\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/17\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e8%84%9a%e8%b8%9d%e6%89%ad%e4%bc%a4\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35128\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35128 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 400&#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/10\/2248-720x400.jpg\" data-aspect=\"1.8\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/14\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e5%bb%ba%e7%ab%8b%e6%83%85%e7%bb%aa%e8%ae%a4%e7%9f%a5%e5%92%8c%e7%ae%a1%e7%90%86%e6%8a%80%e5%b7%a7\/\" rel=\"bookmark\">\u3010\u540c\u7406\u5fc3\u5b66\u5802\u3011\u5efa\u7acb\u60c5\u7eea\u8ba4\u77e5\u548c\u7ba1\u7406\u6280\u5de7<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/14\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e5%bb%ba%e7%ab%8b%e6%83%85%e7%bb%aa%e8%ae%a4%e7%9f%a5%e5%92%8c%e7%ae%a1%e7%90%86%e6%8a%80%e5%b7%a7\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/10\/14\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e5%bb%ba%e7%ab%8b%e6%83%85%e7%bb%aa%e8%ae%a4%e7%9f%a5%e5%92%8c%e7%ae%a1%e7%90%86%e6%8a%80%e5%b7%a7\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35124\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35124 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 400&#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/08\/250822-720x400.jpg\" data-aspect=\"1.8\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/08\/22\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e4%b8%ad%e5%8c%bb%e8%af%9d%e4%bd%a0%e7%9f%a5%ef%bc%9a%e7%a7%8b%e6%97%a5%e5%85%bb%e7%94%9f%e9%87%8d%e3%80%8c%e6%94%b6%e6%95%9b%e3%80%8d\/\" rel=\"bookmark\">\u3010\u533b\u7406\u3011\u4e2d\u533b\u8bdd\u4f60\u77e5\uff1a\u79cb\u65e5\u517b\u751f\u91cd\u300c\u6536\u655b\u300d<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/08\/22\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e4%b8%ad%e5%8c%bb%e8%af%9d%e4%bd%a0%e7%9f%a5%ef%bc%9a%e7%a7%8b%e6%97%a5%e5%85%bb%e7%94%9f%e9%87%8d%e3%80%8c%e6%94%b6%e6%95%9b%e3%80%8d\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/08\/22\/%e3%80%90%e5%8c%bb%e7%90%86%e3%80%91%e4%b8%ad%e5%8c%bb%e8%af%9d%e4%bd%a0%e7%9f%a5%ef%bc%9a%e7%a7%8b%e6%97%a5%e5%85%bb%e7%94%9f%e9%87%8d%e3%80%8c%e6%94%b6%e6%95%9b%e3%80%8d\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35120\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35120 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\u4e0b\u80a2\u53d7\u529b\u4e0d\u7576\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/08\/\u4e0b\u80a2\u53d7\u529b\u4e0d\u7576-1-720x400.jpg\" data-aspect=\"\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/08\/11\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e4%b8%8b%e8%82%a2%e5%8f%97%e5%8a%9b%e4%b8%8d%e5%bd%93-%e8%86%9d%e7%97%9b%e6%81%b6%e6%80%a7%e5%be%aa%e7%8e%af\/\" rel=\"bookmark\">\u3010\u59ff\u6cbb\u901a\u9274\u3011\u4e0b\u80a2\u53d7\u529b\u4e0d\u5f53 \u819d\u75db\u6076\u6027\u5faa\u73af<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/08\/11\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e4%b8%8b%e8%82%a2%e5%8f%97%e5%8a%9b%e4%b8%8d%e5%bd%93-%e8%86%9d%e7%97%9b%e6%81%b6%e6%80%a7%e5%be%aa%e7%8e%af\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/08\/11\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e4%b8%8b%e8%82%a2%e5%8f%97%e5%8a%9b%e4%b8%8d%e5%bd%93-%e8%86%9d%e7%97%9b%e6%81%b6%e6%80%a7%e5%be%aa%e7%8e%af\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35116\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35116 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\u7576\u5bb6\u9577\u770b\u5230\u5b50\u5973\u9762\u5c0d\u58d3\u529b\u6642\uff0c\u5982\u4f55\u5b89\u6170\u4ed6\u5011\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/\u7576\u5bb6\u9577\u770b\u5230\u5b50\u5973\u9762\u5c0d\u58d3\u529b\u6642\uff0c\u5982\u4f55\u5b89\u6170\u4ed6\u5011-720x400.jpg\" data-aspect=\"\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/07\/29\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e9%99%a4%e4%ba%86%e7%9d%87%e5%bc%80%e5%95%b2%ef%bc%8c%e8%bf%98%e5%8f%af%e6%80%8e%e5%81%9a%ef%bc%9f\/\" rel=\"bookmark\">\u3010\u540c\u7406\u5fc3\u5b66\u5802\u3011\u9664\u4e86\u201c\u7747\u5f00\u5572\u201d\uff0c\u8fd8\u53ef\u600e\u505a\uff1f<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/07\/29\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e9%99%a4%e4%ba%86%e7%9d%87%e5%bc%80%e5%95%b2%ef%bc%8c%e8%bf%98%e5%8f%af%e6%80%8e%e5%81%9a%ef%bc%9f\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/07\/29\/%e3%80%90%e5%90%8c%e7%90%86%e5%bf%83%e5%ad%a6%e5%a0%82%e3%80%91%e9%99%a4%e4%ba%86%e7%9d%87%e5%bc%80%e5%95%b2%ef%bc%8c%e8%bf%98%e5%8f%af%e6%80%8e%e5%81%9a%ef%bc%9f\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35112\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35112 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 400&#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/07\/smiling-girls-looking-smart-phone-library-720x400.jpg\" data-aspect=\"1.8\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/07\/15\/dse%e6%94%be%e6%a6%9c%ef%bc%8c%e8%80%83%e7%94%9f%e8%ba%ab%e8%be%b9%e5%a4%a7%e4%ba%ba%e6%b3%a8%e6%84%8f\/\" rel=\"bookmark\">DSE\u653e\u699c\uff0c\u8003\u751f\u8eab\u8fb9\u5927\u4eba\u6ce8\u610f<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/07\/15\/dse%e6%94%be%e6%a6%9c%ef%bc%8c%e8%80%83%e7%94%9f%e8%ba%ab%e8%be%b9%e5%a4%a7%e4%ba%ba%e6%b3%a8%e6%84%8f\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/07\/15\/dse%e6%94%be%e6%a6%9c%ef%bc%8c%e8%80%83%e7%94%9f%e8%ba%ab%e8%be%b9%e5%a4%a7%e4%ba%ba%e6%b3%a8%e6%84%8f\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-35167\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-35167 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 400&#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/06\/showing-a-herniated-disc-720x400.jpg\" data-aspect=\"1.8\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/06\/30\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e6%b0%b4%e4%b8%ad%e7%89%a9%e7%90%86%e6%b2%bb%e7%96%97-%e4%bf%83%e8%bf%9b%e6%a4%8e%e9%97%b4%e7%9b%98%e7%aa%81%e5%87%ba%e5%a4%8d%e5%ba%b7\/\" rel=\"bookmark\">\u3010\u59ff\u6cbb\u901a\u9274\u3011\u6c34\u4e2d\u7269\u7406\u6cbb\u7597 \u4fc3\u8fdb\u690e\u95f4\u76d8\u7a81\u51fa\u590d\u5eb7<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/06\/30\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e6%b0%b4%e4%b8%ad%e7%89%a9%e7%90%86%e6%b2%bb%e7%96%97-%e4%bf%83%e8%bf%9b%e6%a4%8e%e9%97%b4%e7%9b%98%e7%aa%81%e5%87%ba%e5%a4%8d%e5%ba%b7\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/06\/30\/%e3%80%90%e5%a7%bf%e6%b2%bb%e9%80%9a%e9%89%b4%e3%80%91%e6%b0%b4%e4%b8%ad%e7%89%a9%e7%90%86%e6%b2%bb%e7%96%97-%e4%bf%83%e8%bf%9b%e6%a4%8e%e9%97%b4%e7%9b%98%e7%aa%81%e5%87%ba%e5%a4%8d%e5%ba%b7\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><div class=\"lqd-lp-column d-flex flex-column col-md-6 col-sm-6 b-feature-articles-zh-hans lqd-f-75\"><article id=\"post-28310\" class=\"lqd-lp pos-rel lqd-lp lqd-lp-style-16 text-start post-28310 post type-post status-publish format-standard has-post-thumbnail hentry category-b-feature-articles-zh-hans\">\n\n<div class=\"lqd-lp-img border-radius-4 overflow-hidden pos-rel mb-5\">\n\t<figure class=\"pos-rel bg-cover bg-center w-100\"><img loading=\"lazy\" decoding=\"async\" width=\"720\" height=\"400\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 400&#039;%2F%3E\" class=\"w-100 ld-lazyload wp-post-image\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/06\/9110-720x400.jpg\" data-aspect=\"1.8\" \/><\/figure><\/div>\n\n<header class=\"lqd-lp-header mb-3\">\n\t<h2 class=\"entry-title lqd-lp-title h5 m-0\"><a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/06\/10\/%e3%80%90%e5%ae%a2%e5%ba%a7%e9%9a%8f%e7%ac%94%e3%80%91%e5%a4%aa%e7%a9%ba%e6%b2%b9-%e6%9d%a5%e5%8a%bf%e6%b1%b9%e6%b1%b9%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9\/\" rel=\"bookmark\">\u3010\u5ba2\u5ea7\u968f\u7b14\u3011\u201c\u592a\u7a7a\u6cb9\u201d \u6765\u52bf\u6c79\u6c79\u5982\u4f55\u5e94\u5bf9<\/a><\/h2><\/header>\n\n\n<footer class=\"lqd-lp-footer pos-rel z-index-2 pt-1\">\n\t<a href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/06\/10\/%e3%80%90%e5%ae%a2%e5%ba%a7%e9%9a%8f%e7%ac%94%e3%80%91%e5%a4%aa%e7%a9%ba%e6%b2%b9-%e6%9d%a5%e5%8a%bf%e6%b1%b9%e6%b1%b9%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9\/\" class=\"btn btn-naked text-uppercase ltr-sp-1 size-sm font-weight-bold lqd-lp-read-more\">\n\t\t<span class=\"btn-line btn-line-before d-inline-block pos-rel\"><\/span>\n\t\t<span class=\"btn-txt d-inline-block\">Continue Reading<\/span>\n\t\t<span class=\"btn-line btn-line-after d-inline-block pos-rel\">\n\t\t\t<svg class=\"d-inline-block pos-abs\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"height: 2em;\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg>\n\t\t<\/span>\n\t<\/a>\n<\/footer>\n\n<a  href=\"https:\/\/ymca.org.hk\/zh-hans\/2025\/06\/10\/%e3%80%90%e5%ae%a2%e5%ba%a7%e9%9a%8f%e7%ac%94%e3%80%91%e5%a4%aa%e7%a9%ba%e6%b2%b9-%e6%9d%a5%e5%8a%bf%e6%b1%b9%e6%b1%b9%e5%a6%82%e4%bd%95%e5%ba%94%e5%af%b9\/\" class=\"lqd-lp-overlay-link lqd-overlay lqd-cc-label-trigger z-index-2\" tab-index=\"-1\"><\/a>\n<\/article><\/div><\/div><!--\/ .row --><div class=\"page-nav text-center\"><nav aria-label=\"Page navigation\"><ul class=\"pagination\"><li><span aria-current=\"page\" class=\"page-numbers current\">1<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19707\/page\/2\/\">2<\/a><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19707\/page\/3\/\">3<\/a><\/li>\n\t<li><span class=\"page-numbers dots\">&hellip;<\/span><\/li>\n\t<li><a class=\"page-numbers\" href=\"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19707\/page\/5\/\">5<\/a><\/li>\n\t<li><a class=\"next page-numbers\" href=\"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19707\/page\/2\/\"><span aria-hidden=\"true\"><svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"12\" height=\"32\" viewBox=\"0 0 12 32\" style=\"width: 1em;height: 1em\"><path fill=\"currentColor\" d=\"M8.375 16L.437 8.062C-.125 7.5-.125 6.5.438 5.938s1.563-.563 2.126 0l9 9c.562.562.624 1.5.062 2.062l-9.063 9.063c-.312.312-.687.437-1.062.437s-.75-.125-1.063-.438c-.562-.562-.562-1.562 0-2.125z\"><\/path><\/svg><\/span><\/a><\/li><\/ul><\/nav><\/div><div class=\"hidden liquid-pf-nav ld-pf-nav-ajax\"><div class=\"page-nav text-center\"><nav aria-label=\"Page navigation\"><a href=\"javascript:void(0)\" data-args=\"{&quot;action&quot;:&quot;liquid_get_ajax_posts&quot;,&quot;posts_per_page&quot;:&quot;10&quot;,&quot;term_classes&quot;:&quot;b-feature-articles-zh-hans lqd-f-75&quot;,&quot;style&quot;:&quot;style16&quot;,&quot;show_meta&quot;:&quot;no&quot;,&quot;meta_type&quot;:null,&quot;one_category&quot;:null,&quot;title_tag&quot;:&quot;h2&quot;,&quot;use_inheritance&quot;:&quot;&quot;,&quot;tag_to_inherite&quot;:null,&quot;grid_columns&quot;:&quot;2&quot;,&quot;enable_post_excerpt&quot;:&quot;no&quot;,&quot;post_excerpt_length&quot;:&quot;20&quot;,&quot;show_read_more_button&quot;:&quot;yes&quot;,&quot;items_height&quot;:null}\" class=\"elementor-button btn ws-nowrap ld-ajax-loadmore ws-nowrap \"><span class=\"static d-block\">Load more<\/span><span class=\"loading d-block pos-abs\"><span class=\"dots d-block\"><span class=\"d-inline-block\"><\/span><span class=\"d-inline-block\"><\/span><span class=\"d-inline-block\"><\/span><\/span><span class=\"d-block mt-1\">Loading<\/span><\/span><span class=\"all-loaded d-block pos-abs\">All items loaded <svg width=\"32\" height=\"29\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\" viewBox=\"0 0 32 29\" style=\"width: 1.5em; height: 1.5em; margin-inline-start: 0.5em;\"><path fill=\"currentColor\" d=\"M25.74 6.23c0.38 0.34 0.42 0.9 0.09 1.28l-12.77 14.58a0.91 0.91 0 0 1-1.33 0.04l-5.46-5.46a0.91 0.91 0 1 1 1.29-1.29l4.77 4.78 12.12-13.85a0.91 0.91 0 0 1 1.29-0.08z\"><\/path><\/svg><\/span><\/a><\/nav><\/div><\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"lqd-css-sticky-column elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-2e15f81e elementor-hidden-tablet elementor-hidden-mobile\" style=\"--lqd-sticky-offset:50px\" data-id=\"2e15f81e\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-9cb23f4 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9cb23f4\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-18a77a95\" data-id=\"18a77a95\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-795206dc elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"795206dc\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-1880c9f elementor-widget__width-auto elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"1880c9f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b137adedc7\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h6\"  > \u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a <\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a436f41 elementor-widget__width-initial elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"5a436f41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-1755289a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1755289a\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-92008af\" data-id=\"92008af\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-3eed0589 elementor-widget elementor-widget-ld_fancy_image\" data-id=\"3eed0589\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel \">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center \">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"650\" height=\"128\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 650 128&#039;%2F%3E\" class=\"attachment-full size-full wp-image-10871 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/04\/footer_logo_YMCA.png\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/04\/footer_logo_YMCA.png 650w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/04\/footer_logo_YMCA-300x59.png 300w\" data-sizes=\"(max-width: 650px) 100vw, 650px\" data-aspect=\"5.078125\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-56c4b7b5 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"56c4b7b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b137b029b1\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > \u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6410c7d4 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"6410c7d4\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b137b03005\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<p class=\"ld-fh-element d-inline-block pos-rel  lqd-highlight-classic lqd-highlight-grow-left p\"  > \u4e5d\u9f99\u7a9d\u6253\u8001\u905323\u53f7<\/p>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-5a9bf5da elementor-widget elementor-widget-spacer\" data-id=\"5a9bf5da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3829ad6 elementor-widget__width-auto elementor-widget elementor-widget-ld_button\" data-id=\"3829ad6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.facebook.com\/chineseymcahk\" target=\"_blank\"class=\"elementor-button btn btn-naked btn-icon-left btn-icon-circle btn-icon-custom-size btn-icon-shaped btn-icon-bordered btn-no-label\"\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"btn-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-facebook-square\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M400 32H48A48 48 0 0 0 0 80v352a48 48 0 0 0 48 48h137.25V327.69h-63V256h63v-54.64c0-62.15 37-96.48 93.67-96.48 27.14 0 55.52 4.84 55.52 4.84v61h-31.27c-30.81 0-40.42 19.12-40.42 38.73V256h68.78l-11 71.69h-57.78V480H400a48 48 0 0 0 48-48V80a48 48 0 0 0-48-48z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-4cac63e7 elementor-widget__width-auto elementor-widget elementor-widget-ld_button\" data-id=\"4cac63e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_button.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<a\n\t\t\t\thref=\"https:\/\/www.instagram.com\/chineseymcahk\/\"class=\"elementor-button btn btn-naked btn-icon-left btn-icon-circle btn-icon-custom-size btn-icon-shaped btn-icon-bordered btn-no-label\"\t\t\t>\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<span class=\"btn-icon\">\n\t\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-fab-instagram\" viewBox=\"0 0 448 512\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M224.1 141c-63.6 0-114.9 51.3-114.9 114.9s51.3 114.9 114.9 114.9S339 319.5 339 255.9 287.7 141 224.1 141zm0 189.6c-41.1 0-74.7-33.5-74.7-74.7s33.5-74.7 74.7-74.7 74.7 33.5 74.7 74.7-33.6 74.7-74.7 74.7zm146.4-194.3c0 14.9-12 26.8-26.8 26.8-14.9 0-26.8-12-26.8-26.8s12-26.8 26.8-26.8 26.8 12 26.8 26.8zm76.1 27.2c-1.7-35.9-9.9-67.7-36.2-93.9-26.2-26.2-58-34.4-93.9-36.2-37-2.1-147.9-2.1-184.9 0-35.8 1.7-67.6 9.9-93.9 36.1s-34.4 58-36.2 93.9c-2.1 37-2.1 147.9 0 184.9 1.7 35.9 9.9 67.7 36.2 93.9s58 34.4 93.9 36.2c37 2.1 147.9 2.1 184.9 0 35.9-1.7 67.7-9.9 93.9-36.2 26.2-26.2 34.4-58 36.2-93.9 2.1-37 2.1-147.8 0-184.8zM398.8 388c-7.8 19.6-22.9 34.7-42.6 42.6-29.5 11.7-99.5 9-132.1 9s-102.7 2.6-132.1-9c-19.6-7.8-34.7-22.9-42.6-42.6-11.7-29.5-9-99.5-9-132.1s-2.6-102.7 9-132.1c7.8-19.6 22.9-34.7 42.6-42.6 29.5-11.7 99.5-9 132.1-9s102.7-2.6 132.1 9c19.6 7.8 34.7 22.9 42.6 42.6 11.7 29.5 9 99.5 9 132.1s2.7 102.7-9 132.1z\"><\/path><\/svg>\t\t\t\t\t\t<\/span>\n\t\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-inner-section elementor-element elementor-element-7da268ad elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"7da268ad\" data-element_type=\"section\" data-e-type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-no\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-inner-column elementor-element elementor-element-684a03a7\" data-id=\"684a03a7\" data-element_type=\"column\" data-e-type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7e8684fb elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile elementor-widget elementor-widget-ld_fancy_image\" data-id=\"7e8684fb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel \">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center \">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"600\" height=\"500\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 600 500&#039;%2F%3E\" class=\"attachment-full size-full wp-image-11657 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/05\/addds-2@2x.jpeg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/05\/addds-2@2x.jpeg 600w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/05\/addds-2@2x-300x250.jpeg 300w\" data-sizes=\"(max-width: 600px) 100vw, 600px\" data-aspect=\"1.2\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t<div class=\"elementor-element elementor-element-541c186 elementor-hidden-desktop elementor-hidden-tablet elementor-hidden-mobile e-flex e-con-boxed e-con e-parent\" data-id=\"541c186\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6316436 e-con-full e-flex e-con e-child\" data-id=\"6316436\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-60b8a6a e-con-full e-flex e-con e-child\" data-id=\"60b8a6a\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-bd93737 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"bd93737\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ccd67e2 e-con-full e-flex e-con e-child\" data-id=\"ccd67e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-af44dbb elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"af44dbb\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b137b1d65b\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h2 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h2\"  > \u4f1a\u53cb\u901a\u8baf<\/h2>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d6b0fb6 e-con-full elementor-hidden-mobile e-flex e-con e-child\" data-id=\"d6b0fb6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4d81046 e-con-full e-flex e-con e-child\" data-id=\"4d81046\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-08ddc72 e-con-full e-flex e-con e-child\" data-id=\"08ddc72\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47d08c0 elementor-widget elementor-widget-ld_fancy_image\" data-id=\"47d08c0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel \">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center \">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"140\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 140 140&#039;%2F%3E\" class=\"attachment-full size-full wp-image-15307 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/07\/Screenshot-2024-06-25-122907.jpg\" data-aspect=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-10ce677 e-con-full e-flex e-con e-child\" data-id=\"10ce677\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5492574 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"5492574\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b137b353e4\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > 2024\u5e746\u6708 \u4f1a\u53cb\u901a\u8baf<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cdbcb0f elementor-widget elementor-widget-text-editor\" data-id=\"cdbcb0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"abstract-article\"><span style=\"font-size: 18px;\">\u7531\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u4e3b\u529e\u3001\u5e7f\u5dde\u5e02\u7a57\u6e2f\u6fb3\u9752\u5c11\u5e74\u7814\u7a76\u6240\u3001\u6fb3\u95e8\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u3001\u5357\u6295\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u4ee5\u53ca\u65b0\u52a0\u5761\u4eac\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u534f\u529e\u7684\u7b2c\u5341\u56db\u5c4a\u300c\u7a57\u6e2f\u53f0\u6fb3\u65b0\u9752\u5e74\u8f85\u5bfc\u7814\u8ba8\u4f1a\u300d\u5df2\u4e8e6\u67083\u65e5\u81f36\u65e5\u5706\u6ee1\u4e3e\u884c\u3002\u4eca\u6b21\u7814\u8ba8\u4f1a\u7684\u4e3b\u9898\u662f\u300c\u591a\u5143\u521b\u610f\u8f85\u5bfc\uff0c&#8230;<\/span><\/div><div class=\"abstract-date\"><span class=\"date-display-single\" style=\"font-size: 18px;\">26-06-2024<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-558f452 e-con-full e-flex e-con e-child\" data-id=\"558f452\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-4874ab8 e-con-full e-flex e-con e-child\" data-id=\"4874ab8\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ae689d6 elementor-widget elementor-widget-ld_fancy_image\" data-id=\"ae689d6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel \">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center \">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"140\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 140 140&#039;%2F%3E\" class=\"attachment-full size-full wp-image-15307 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/07\/Screenshot-2024-06-25-122907.jpg\" data-aspect=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-797a933 e-con-full e-flex e-con e-child\" data-id=\"797a933\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3dd52fd elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"3dd52fd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b137b4c735\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > 2024\u5e746\u6708 \u4f1a\u53cb\u901a\u8baf<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ee614b5 elementor-widget elementor-widget-text-editor\" data-id=\"ee614b5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"abstract-article\"><span style=\"font-size: 18px;\">\u7531\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u4e3b\u529e\u3001\u5e7f\u5dde\u5e02\u7a57\u6e2f\u6fb3\u9752\u5c11\u5e74\u7814\u7a76\u6240\u3001\u6fb3\u95e8\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u3001\u5357\u6295\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u4ee5\u53ca\u65b0\u52a0\u5761\u4eac\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u534f\u529e\u7684\u7b2c\u5341\u56db\u5c4a\u300c\u7a57\u6e2f\u53f0\u6fb3\u65b0\u9752\u5e74\u8f85\u5bfc\u7814\u8ba8\u4f1a\u300d\u5df2\u4e8e6\u67083\u65e5\u81f36\u65e5\u5706\u6ee1\u4e3e\u884c\u3002\u4eca\u6b21\u7814\u8ba8\u4f1a\u7684\u4e3b\u9898\u662f\u300c\u591a\u5143\u521b\u610f\u8f85\u5bfc\uff0c&#8230;<\/span><\/div><div class=\"abstract-date\"><span class=\"date-display-single\" style=\"font-size: 18px;\">26-06-2024<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-5af6b55 e-con-full e-flex e-con e-child\" data-id=\"5af6b55\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t<div class=\"elementor-element elementor-element-ff4b257 e-con-full e-flex e-con e-child\" data-id=\"ff4b257\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-c4a322c elementor-widget elementor-widget-ld_fancy_image\" data-id=\"c4a322c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_fancy_image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div class=\"lqd-imggrp-single d-block pos-rel \">\n\t\t\t<div class=\"lqd-imggrp-img-container d-inline-flex pos-rel align-items-center justify-content-center \">\n\t\t\t\t\t\t\t\t<figure class=\"w-100 pos-rel\">\n\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"140\" height=\"140\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 140 140&#039;%2F%3E\" class=\"attachment-full size-full wp-image-15307 ld-lazyload\" alt=\"\" itemprop=\"image\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/07\/Screenshot-2024-06-25-122907.jpg\" data-aspect=\"1\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t<\/div>\n\t\t<\/div>\n\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c95813e e-con-full e-flex e-con e-child\" data-id=\"c95813e\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<div class=\"elementor-element elementor-element-18ebe62 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"18ebe62\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b137b6350b\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h3 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h3\"  > 2024\u5e746\u6708 \u4f1a\u53cb\u901a\u8baf<\/h3>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-010c3da elementor-widget elementor-widget-text-editor\" data-id=\"010c3da\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<div class=\"abstract-article\"><span style=\"font-size: 18px;\">\u7531\u9999\u6e2f\u4e2d\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u4e3b\u529e\u3001\u5e7f\u5dde\u5e02\u7a57\u6e2f\u6fb3\u9752\u5c11\u5e74\u7814\u7a76\u6240\u3001\u6fb3\u95e8\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u3001\u5357\u6295\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u4ee5\u53ca\u65b0\u52a0\u5761\u4eac\u534e\u57fa\u7763\u6559\u9752\u5e74\u4f1a\u534f\u529e\u7684\u7b2c\u5341\u56db\u5c4a\u300c\u7a57\u6e2f\u53f0\u6fb3\u65b0\u9752\u5e74\u8f85\u5bfc\u7814\u8ba8\u4f1a\u300d\u5df2\u4e8e6\u67083\u65e5\u81f36\u65e5\u5706\u6ee1\u4e3e\u884c\u3002\u4eca\u6b21\u7814\u8ba8\u4f1a\u7684\u4e3b\u9898\u662f\u300c\u591a\u5143\u521b\u610f\u8f85\u5bfc\uff0c&#8230;<\/span><\/div><div class=\"abstract-date\"><span class=\"date-display-single\" style=\"font-size: 18px;\">26-06-2024<\/span><\/div>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-38677908 e-con-full e-flex e-con e-parent\" data-id=\"38677908\" data-element_type=\"container\" data-e-type=\"container\" data-settings=\"{&quot;background_background&quot;:&quot;classic&quot;}\">\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>\u4e13\u9898\u6587\u7ae0 Home \u4e13\u9898\u6587\u7ae0 \u3010\u540c\u7406\u5fc3\u5b78\u5802\u3011\u5f15\u5c0e\u5b50\u5973\u8868\u9054\u5167\u5fc3\u611f\u53d7 Continue Reading \u3010\u59ff\u6cbb\u901a\u9451 [&hellip;]<\/p>\n","protected":false},"author":1,"featured_media":0,"parent":19495,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"class_list":["post-19707","page","type-page","status-publish","hentry"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19707","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/comments?post=19707"}],"version-history":[{"count":3,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19707\/revisions"}],"predecessor-version":[{"id":23833,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19707\/revisions\/23833"}],"up":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/pages\/19495"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/zh-hans\/wp-json\/wp\/v2\/media?parent=19707"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}