{"id":45354,"date":"2026-06-12T12:02:54","date_gmt":"2026-06-12T04:02:54","guid":{"rendered":"https:\/\/ymca.org.hk\/2026\/06\/12\/%e8%86%9d%e9%97%9c%e7%af%80%e9%aa%a8%e5%88%ba%e4%b8%8d%e4%b8%80%e5%ae%9a%e5%bc%95%e8%87%b4%e8%86%9d%e7%97%9b\/"},"modified":"2026-07-20T15:55:25","modified_gmt":"2026-07-20T07:55:25","slug":"%e8%86%9d%e9%97%9c%e7%af%80%e9%aa%a8%e5%88%ba%e4%b8%8d%e4%b8%80%e5%ae%9a%e5%bc%95%e8%87%b4%e8%86%9d%e7%97%9b","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/en\/2026\/06\/12\/%e8%86%9d%e9%97%9c%e7%af%80%e9%aa%a8%e5%88%ba%e4%b8%8d%e4%b8%80%e5%ae%9a%e5%bc%95%e8%87%b4%e8%86%9d%e7%97%9b\/","title":{"rendered":"\u819d\u95dc\u7bc0\u9aa8\u523a\u4e0d\u4e00\u5b9a\u5f15\u81f4\u819d\u75db"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u5728\u7269\u7406\u6cbb\u7642\u8a3a\u6240\u88e1\uff0c\u6211\u7d93\u5e38\u9047\u5230\u819d\u75db\u60a3\u8005\u62ff\u8457X\u5149\u5831\u544a\u8ddf\u6211\u8aaa\u81ea\u5df1\u6709\u819d\u75db\u662f\u56e0\u70ba\u819d\u95dc\u7bc0\u6709\u9aa8\u523a\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u662f\u4e00\u500b\u8aa4\u89e3\u3002<\/span><\/p>

\u5728\u91ab\u5b78\u4e0a\uff0c\u300c\u9aa8\u523a\u300d\u7684\u6b63\u78ba\u5b78\u540d\u70ba\u9aa8\u8d05(Osteophytes)\u3002\u7576\u819d\u95dc\u7bc0\u96a8\u8457\u5e74\u9f61\u589e\u9577\u3001\u9577\u671f\u59ff\u52e2\u4e0d\u826f\u6216\u904e\u5ea6\u52de\u640d\uff0c\u5c0e\u81f4\u95dc\u7bc0\u9593\u7684\u8edf\u9aa8\u9010\u6f38\u78e8\u640d\u6642\uff0c\u9aa8\u982d\u8207\u9aa8\u982d\u4e4b\u9593\u7684\u58d3\u529b\u548c\u6469\u64e6\u529b\u4fbf\u6703\u589e\u52a0\u3002\u70ba\u4e86\u61c9\u5c0d\u9019\u7a2e\u4e0d\u7a69\u5b9a\u6027\uff0c\u4eba\u9ad4\u9aa8\u9abc\u6703\u81ea\u52d5\u5728\u908a\u7de3\u589e\u751f\u51fa\u984d\u5916\u7684\u9aa8\u8cea\u4f86\u64f4\u5927\u95dc\u7bc0\u7684\u8868\u9762\u9762\u7a4d\u53bb\u5206\u64d4\u58d3\u529b\uff0c\u6240\u4ee5\u9aa8\u523a\u5176\u5be6\u662f\u81ea\u6211\u4fdd\u8b77\u6a5f\u5236\u7684\u7522\u7269\u3002<\/span><\/p>

\u8a31\u591a\u4eba\u5c07\u819d\u75db\u76f4\u63a5\u6b78\u548e\u65bc\u9aa8\u523a\uff0c\u4f46\u591a\u9805\u570b\u969b\u81e8\u5e8a\u7814\u7a76\u5747\u6307\u51fa\uff0c\u91ab\u7642\u5f71\u50cf\u6240\u986f\u793a\u7684\u9aa8\u523a\u56b4\u91cd\u7a0b\u5ea6\uff0c\u8207\u60a3\u8005\u5be6\u969b\u611f\u53d7\u5230\u7684\u75db\u695a\u4e26\u6c92\u6709\u7d55\u5c0d\u7684\u76f4\u63a5\u95dc\u4fc2\u3002\u7814\u7a76\u986f\u793a\uff0c\u5927\u91cf\u5e74\u904e\u4e94\u5341\u3001\u819d\u90e8\u5b8c\u5168\u6c92\u6709\u4efb\u4f55\u75db\u695a\u7684\u5065\u5eb7\u53d7\u8a66\u8005\u7576\u4e2d\uff0c\u7167X\u5149\u6642\u7adf\u7136\u6709\u9ad8\u9054\u4e09\u6210\u81f3\u4e94\u6210\u7684\u4eba\uff0c\u5176\u819d\u95dc\u7bc0\u65e9\u5df2\u9577\u6709\u660e\u986f\u7684\u9aa8\u523a\uff1b\u76f8\u53cd\uff0c\u6709\u4e9b\u6bcf\u5929\u75db\u5230\u8209\u6b65\u7dad\u8271\u7684\u60a3\u8005\uff0c\u5176\u95dc\u7bc0\u5f71\u50cf\u53cd\u800c\u975e\u5e38\u5149\u6ed1\u3002\u5c0e\u81f4\u819d\u75db\u7684\u539f\u56e0\u591a\u6578\u662f\u56e0\u70ba\u5468\u908a\u808c\u8089\u904e\u5ea6\u7e43\u7dca\u3001\u6ed1\u819c\u767c\u708e\u6216\u97cc\u5e36\u62c9\u50b7\uff0c\u5176\u5be6\u4e26\u975e\u6e90\u81ea\u9aa8\u523a\u3002<\/span><\/p>

\u82e5\u60f3\u907f\u514d\u9aa8\u523a\u6301\u7e8c\u60e1\u5316\u6216\u5f15\u767c\u75db\u695a\uff0c\u6700\u6709\u6548\u7684\u65b9\u6cd5\u662f\u52a0\u5f37\u5927\u817f\u7684\u80a1\u56db\u982d\u808c\uff0c\u8b93\u5f37\u58ef\u7684\u808c\u8089\u5145\u7576\u95dc\u7bc0\u7684\u907f\u9707\u5668\uff0c\u76f4\u63a5\u6e1b\u8f15\u9aa8\u982d\u7684\u8ca0\u64d4\u3002\u540c\u6642\uff0c\u7dad\u6301\u7406\u60f3\u9ad4\u91cd\u4ee5\u6e1b\u5c11\u95dc\u7bc0\u78e8\u640d\uff0c\u4e26\u900f\u904e\u6e38\u6cf3\u6216\u8e0f\u56fa\u5b9a\u55ae\u8eca\u7b49\u4f4e\u885d\u64ca\u6027\u904b\u52d5\u4f86\u4fdd\u6301\u95dc\u7bc0\u6d3b\u52d5\u5ea6\uff0c\u4fc3\u9032\u95dc\u7bc0\u6db2\u5faa\u74b0\u3002<\/span><\/p>

\u672c\u6703\u57286\u6708\u70ba\u819d\u75db\u60a3\u8005\u63d0\u4f9b\u7269\u7406\u6cbb\u7642\u8a55\u4f30\u53ca\u904b\u52d5\u5efa\u8b70\u3002\u8a73\u60c5\u8acb\u67e5\u770b\u3010\u819d\u95dc\u7bc0\u6709\u9aa8\u523a\u4e0d\u4e00\u5b9a\u5f15\u81f4\u819d\u75db(am730)\u3011<\/a> \u6216\u81f4\u96fb2743 1702 (\u6cb9\u9ebb\u5730\u79ae\u57fa\u5927\u5ec8) \u62162895 4200 (\u5c16\u6c99\u5480\u57fa\u4f51\u7d9c\u5408\u5065\u5eb7\u4e2d\u5fc3)\u67e5\u8a62\u3002<\/span><\/p>

<\/p>

\u6587\uff1a\u738b\u51f1\u5a77\uff08\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8a3b\u518a\u7269\u7406\u6cbb\u7642\u5e2b\uff09
<\/span><\/p>

\u539f\u6587\u520a\u65bc\uff1a \u300aam730\u300b\u819d\u95dc\u7bc0\u6709\u9aa8\u523a\u4e0d\u4e00\u5b9a\u5f15\u81f4\u819d\u75db<\/a>\uff082026\u5e746\u670812\u65e5\uff09<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u5728\u7269\u7406\u6cbb\u7642\u8a3a\u6240\u88e1\uff0c\u6211\u7d93\u5e38\u9047\u5230\u819d\u75db\u60a3\u8005\u62ff\u8457X\u5149\u5831\u544a\u8ddf\u6211\u8aaa\u81ea\u5df1\u6709\u819d\u75db\u662f\u56e0\u70ba\u819d\u95dc\u7bc0\u6709\u9aa8\u523a\u3002\u4e8b\u5be6\u4e0a\uff0c\u9019\u662f\u4e00\u500b\u8aa4\u89e3\u3002<\/p>\n","protected":false},"author":155,"featured_media":45353,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53],"tags":[],"class_list":["post-45354","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-feature-articles-en"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/45354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/comments?post=45354"}],"version-history":[{"count":1,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/45354\/revisions"}],"predecessor-version":[{"id":45355,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/45354\/revisions\/45355"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media\/45353"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media?parent=45354"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/categories?post=45354"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/tags?post=45354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}