{"id":41824,"date":"2026-04-30T17:45:51","date_gmt":"2026-04-30T09:45:51","guid":{"rendered":"https:\/\/ymca.org.hk\/?p=41824"},"modified":"2026-05-08T14:23:41","modified_gmt":"2026-05-08T06:23:41","slug":"enewsletter202604","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/en\/2026\/04\/30\/enewsletter202604\/","title":{"rendered":"YMCA 2026 April Perspective"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"41824\" class=\"elementor elementor-41824 elementor-41609\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb524 e-flex e-con-boxed e-con e-parent\" data-id=\"d9eb524\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4ffc1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"5c4ffc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-5c4ffc1\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Cover Story\">\n\t\t\t\t\t\t\t\t\t<span>Cover Story<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-908052d e-flex e-con-boxed e-con e-parent\" data-id=\"908052d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1fdd3 elementor-widget elementor-widget-heading\" data-id=\"bf1fdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"Elderly Information Literacy Sync Day 2026 - The Fraud Game\" Raises Anti-Scam Awareness Among Older Adults<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-bee81ed e-flex e-con-boxed e-con e-parent\" data-id=\"bee81ed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ccec273 elementor-widget elementor-widget-text-editor\" data-id=\"ccec273\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">With online scams becoming ever more sophisticated, enhancing information literacy and anti-scam awareness has become increasingly important. In response, our InnoTech Movement working group teamed up with the police at the end of March to hold the &#8220;Elderly Information Literacy Sync Day 2026 &#8211; The Fraud Game&#8221;. The event was all about bringing different generations together to foster communication and build a safer digital community for everyone.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-7e31cf1 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"7e31cf1\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u5716\u7247\u8f49\u76e4\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/672683349_1393303482837044_6795512100881519656_n-1400x1000.jpg\" alt=\"672683349_1393303482837044_6795512100881519656_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/669617499_1393303492837043_698897763506625394_n-1400x1000.jpg\" alt=\"669617499_1393303492837043_698897763506625394_n\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/670826605_1393303486170377_6019377217820368825_n-1400x1000.jpg\" alt=\"670826605_1393303486170377_6019377217820368825_n\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-81cc07d elementor-widget elementor-widget-text-editor\" data-id=\"81cc07d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">A key highlight was the series of &#8220;detective anti-fraud experiences&#8221; designed by our creative and tech-savvy young volunteers. They created immersive scenarios to help older adults recognise common online and real-life scams, teaching them how to be more vigilant and make the right call. A special thank you goes to the Police Community Relations Office of Yau Tsim District for providing the young volunteers with professional training on fraud and crime prevention. We are also grateful to The Regional Crime Prevention Office of New Territories South Region for sending officers to share their expertise, which further boosted everyone&#8217;s awareness.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cea250f elementor-widget elementor-widget-image\" data-id=\"cea250f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"720\" height=\"510\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 720 510&#039;%2F%3E\" class=\"attachment-liquid-style6-lb size-liquid-style6-lb wp-image-41850 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/672572039_1393303489503710_3552743847566885748_n-720x510.jpg\" data-aspect=\"1.4117647058824\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9b57b30 elementor-widget elementor-widget-text-editor\" data-id=\"9b57b30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">We were also honoured to have Dr. Jim Hui, our Acting Deputy General Secretary, and The Regional Crime Prevention Office of Sha Tin Police District join in the fun, taking part in the games and chatting with the young volunteers. The event not only equipped participants with anti-fraud skills but also reinforced a sense of civic duty and community care.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fb4a9b e-flex e-con-boxed e-con e-parent\" data-id=\"0fb4a9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e740a41 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"e740a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-e740a41\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Featured Programme\">\n\t\t\t\t\t\t\t\t\t<span>Featured Programme<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a435435 e-flex e-con-boxed e-con e-parent\" data-id=\"a435435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6878f17 elementor-widget elementor-widget-heading\" data-id=\"6878f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">YMCA 125th Anniversary Carnival Basketball Challenges for All <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7d278a elementor-widget elementor-widget-image\" data-id=\"f7d278a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"2048\" height=\"1365\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 2048 1365&#039;%2F%3E\" class=\"attachment-full size-full wp-image-41790 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/678342916_1400960442071348_5853915627017903538_n.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/678342916_1400960442071348_5853915627017903538_n.jpg 2048w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/678342916_1400960442071348_5853915627017903538_n-300x200.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/678342916_1400960442071348_5853915627017903538_n-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/678342916_1400960442071348_5853915627017903538_n-1536x1024.jpg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/678342916_1400960442071348_5853915627017903538_n-720x480.jpg 720w\" data-sizes=\"(max-width: 2048px) 100vw, 2048px\" data-aspect=\"1.5003663003663\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-465e27d elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"465e27d\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u5716\u7247\u8f49\u76e4\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/Slam\u300e\u71c8\u300f\u5236\u9738-760x760.jpg\" alt=\"Slam\u300e\u71c8\u300f\u5236\u9738\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/\u4e00\u6295\u5165\u9b42\u53caJump-Up\u65b0\u9ad8\u5ea6-760x760.jpg\" alt=\"\u4e00\u6295\u5165\u9b42\u53caJump Up\u65b0\u9ad8\u5ea6\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/\u300c\u5de8\u578b\u7c43\u7403\u300d\u7acb\u9ad4\u6253\u5361\u4f4d-760x760.jpg\" alt=\"\u300c\u5de8\u578b\u7c43\u7403\u300d\u7acb\u9ad4\u6253\u5361\u4f4d\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e59e60f elementor-widget elementor-widget-text-editor\" data-id=\"e59e60f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">To mark the major milestone of our 125th anniversary, we are kicking off a series of celebrations. First up, we are holding the 125th Anniversary Carnival &#8221; from 23 to 25 May at Olympian City, and everyone is welcome to join. The carnival&#8217;s theme is basketball \u2013 a sport that originated at YMCA and went on to take the world by storm. It is our way of connecting with the community through sports and looking back at the YMCA&#8217;s long-standing mission and commitment to serving the public.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The three-day carnival is packed with exciting activities, whether you want to test your basketball skills or learn about our history, you won&#8217;t want to miss out! There will be live sports performances, face painting, and three main zones to explore: an Interactive Basketball Challenge Zone, a Photo Booth Zone, and a History Exhibition Zone. If you complete the basketball challenges, you will even get a chance to win limited-edition 125th-anniversary souvenirs to take the happy memories home with you. We will also have a special welcome offer for new members during the carnival. Join before the event and register online to receive a New Member Welcome Pack at the exhibition. It includes buffet vouchers from The Cityview and The Harbourview, a quick-dry sports towel, and a special 125th-anniversary commemorative magnet, so we can share the joy of our 125th year with you, the Welcome Pack are available on a first-come, first-served basis, while stocks last.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong>Event Details<\/strong><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><u>Location: <\/u>Central Atrium, G\/F, Olympian City 2,Kowloon<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><u>Dates and Times:<\/u><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Saturday, 23 May: 2:00 PM \u2013 8:00 PM (Selected stalls open)<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Sunday, 24 May &amp; Monday, 25 May: 11:00 AM \u2013 8:00 PM<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><u>Stall Highlights<\/u>:<\/span><\/p><ul><li style=\"text-align: justify;\"><span style=\"font-size: 18px;\">&#8220;One Shot Challenge\u201d Arcade Basketball<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-size: 18px;\">&#8220;Slam Dunk! Lights On!&#8221; Reaction Challenge<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-size: 18px;\">&#8220;Jump Up to New Heights!&#8221; Vertical Jump Challenge<\/span><\/li><\/ul><p>\u00a0<\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">What&#8217;s more, our dedicated 125th-anniversary webpage launched on 1 April and will be continuously updated with information on all our celebration events. We cordially invite you to join us and celebrate this momentous occasion together with YMCA.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Website Link: <a href=\"https:\/\/ymca.org.hk\/125anniversary\/\">https:\/\/ymca.org.hk\/125anniversary<\/a><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2f77f e-flex e-con-boxed e-con e-parent\" data-id=\"9a2f77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ef3af elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"d3ef3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-d3ef3af\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"What&#039;s News\">\n\t\t\t\t\t\t\t\t\t<span>What&#039;s News<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fddcffa e-flex e-con-boxed e-con e-parent\" data-id=\"fddcffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5ade1 elementor-widget elementor-widget-heading\" data-id=\"fe5ade1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Tin Shui Wai Tin Chak Centre Dodge Disc Team Crowned Champions at Hong Kong Dodge Disc Championship*<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6166c0b e-flex e-con-boxed e-con e-parent\" data-id=\"6166c0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bdc6d9 e-con-full e-flex e-con e-child\" data-id=\"1bdc6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9309917 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"9309917\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/WhatsApp-Image-2026-03-17-at-5.08.13-PM-1536x1152.jpeg\" alt=\"WhatsApp Image 2026-03-17 at 5.08.13 PM\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20c06d5 e-con-full e-flex e-con e-child\" data-id=\"20c06d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30729f0 elementor-widget elementor-widget-text-editor\" data-id=\"30729f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The &#8220;Future&#8221; Dodge Disc team from our Tin Shui Wai Tin Chak Centre put on a brilliant performance at the Hong Kong Dodge Disc Championship on 14 March 2026. Organised by the Flying Disc Federation of Hong Kong, China, the tournament featured 16 teams, including squads from Macao and the YMCA of Guangzhou, but our team shone through to win the U13 category. The &#8220;Future&#8221; team was formed in 2020 and now has around 19 members aged between 8 and 20. After finishing fourth in the same competition last year, the team has worked hard, and their continuous training and teamwork have clearly paid off, leading them to clinch the champion&#8217;s title together.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-21b2036 e-flex e-con-boxed e-con e-parent\" data-id=\"21b2036\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a656aac elementor-widget elementor-widget-heading\" data-id=\"a656aac\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Harbourview's New Room Design Scoops Multiple International Awards <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b1d345d e-flex e-con-boxed e-con e-parent\" data-id=\"b1d345d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-2b4c4f0 e-con-full e-flex e-con e-child\" data-id=\"2b4c4f0\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bb96197 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"bb96197\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/The-Harbourview-Project-Recognition-Award-1.png\" alt=\"(Picture 1)\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/The-Harbourview-Project-Recognition-Award-3.png\" alt=\"(Picture 2)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-e266b51 e-con-full e-flex e-con e-child\" data-id=\"e266b51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-dc6ecf6 elementor-widget elementor-widget-text-editor\" data-id=\"dc6ecf6\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Following the redesign of floors 10 to 13 at The Harbourview (Image 1), we are thrilled to announce that the new look has won several prestigious international design awards. These include the BLT Built Design Awards in Switzerland (Image 2), the Architecture MasterPrize (AMP) in the US, and the International Design Awards (IDA). The award-winning achievements have also been featured in international publications like Hospitality Snapshots (USA), cChic Magazine (Switzerland), and ARCHINA (China) , attracting wide attention from the industry. <br \/><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">With its minimalist and elegant style, the new decor showcases a commitment to sustainability by using local materials and superb craftsmanship. The result is a stay that is both comfortable and beautiful, highlighting The Harbourview&#8217;s dedication to quality. A huge thank you to the design team for their outstanding work and professionalism. Their efforts mean we can welcome every guest into a more stylish and comfortable environment, offering an even better hotel experience.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f9fbb e-flex e-con-boxed e-con e-parent\" data-id=\"63f9fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8055cb8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"8055cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-8055cb8\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Programme Highlights\">\n\t\t\t\t\t\t\t\t\t<span>Programme Highlights<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8963fd7 e-flex e-con-boxed e-con e-parent\" data-id=\"8963fd7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b749eef elementor-widget elementor-widget-heading\" data-id=\"b749eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Shatin Youth Outreaching Social Work Team Runs \"Shine by Side Programme\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f7a8f27 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"f7a8f27\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u5716\u7247\u8f49\u76e4\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/\u6c99\u7530\u5916\u5c55\u968a_\u7c21\u8a0a\u76f8\u72472-760x520.jpeg\" alt=\"\u6c99\u7530\u5916\u5c55\u968a_\u7c21\u8a0a\u76f8\u72472\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/\u6c99\u7530\u5916\u5c55\u968a_\u7c21\u8a0a\u76f8\u72471-760x520.jpeg\" alt=\"\u6c99\u7530\u5916\u5c55\u968a_\u7c21\u8a0a\u76f8\u72471\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d609903 elementor-widget elementor-widget-text-editor\" data-id=\"d609903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Thanks to a generous donation from the Y&#8217;s Men&#8217;s Club of Hong Kong, our Shatin Youth Outreaching Social Work Team ran the &#8220;Shine by Side Programme&#8221; from November 2025 to March 2026. The programme recruited 10 young people from our outreach services to form a volunteer group. Through a series of training sessions and practical service, the youth helped build their self-esteem while gaining a deeper understanding of and compassion for children with illnesses and the needs of their families. During the project, the volunteers put their new skills into practice by planning a fun day themselves.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The volunteer service day took place on 15 March 2026. The young volunteers, joined by 13 members of the Y&#8217;s Men&#8217;s Club of Hong Kong, visited the Ronald McDonald House in Kwun Tong to host a party for 18 families of children with illnesses, bringing smiles to a total of 49 people. The day was packed with fun, including interactive games, a magic show, and singing performances, and a photo booth was set up for families to capture precious memories. By interacting with the children and their families, the young volunteers learned to care for others with empathy, helping them develop a positive attitude to interpersonal relationships and a sense of social responsibility.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6190c44 e-flex e-con-boxed e-con e-parent\" data-id=\"6190c44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ad14c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"f9ad14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-f9ad14c\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"ESG Focus\">\n\t\t\t\t\t\t\t\t\t<span>ESG Focus<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9579d47 elementor-widget elementor-widget-text-editor\" data-id=\"9579d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Since <em>2019<\/em>, <em>the Association<\/em> <em>has been actively involved in and implemented Environmental, Social and Governance (<\/em><em>ESG<\/em><em>) principles, formulated its corporate development policy in line with the Sustainable Development Goals set by the United Nations, and<\/em> promoted sustainable development in Hong Kong in accordance with <em>the &#8220;YMCA2030<\/em> <em>Vision&#8221;. In addition to launching<\/em> <em>ESG<\/em> <em>impact reports, the Association is also committed to integrating<\/em> <em>ESG<\/em> <em>concepts into its daily operations, and this column aims to regularly share the Association&#8217;s<\/em> trends in <em>the ESG<\/em> field with members<em>. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ef7606a elementor-widget elementor-widget-heading\" data-id=\"ef7606a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Pushing for Sustainability on Two Wheels: Chinese YMCA of Hong Kong and YMCA of Chengdu Host \"Cycling for Love 2026\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a14197c elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a14197c\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"\u5716\u7247\u8f49\u76e4\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/1231-760x520.jpg\" alt=\"1231\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/1253-760x520.jpg\" alt=\"1253\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f3021ae elementor-widget elementor-widget-text-editor\" data-id=\"f3021ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">We teamed up again with the <span data-teams=\"true\"> YMCA of Chengdu<\/span> to hold the &#8220;Cycling for Love 2026&#8221; event in Chengdu from 6 to 11 April. To celebrate our 125th anniversary, the event&#8217;s slogan was &#8220;1 Chengdu \u00b7 2 Wheels \u00b7 5 Days of Cycling&#8221;, symbolising a five-day journey through the city on two wheels, carrying on the YMCA&#8217;s spirit of showing care and service through sport. The event also ties into two key pillars of our &#8220;YMCA Vision 2030&#8221; in promoting Community Wellbeing and championing Sustainable Planet.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The event had 65 participants who cycled for about 100km along routes including The Tianfu Greenway around Chengdu, Wenjiang Beilin Greenway, and the Dujiangyan area. Along the way, they visited sights like the Dujiangyan Irrigation System and Dujiangyan China Giant Panda Garden , giving them a deeper insight into the local history.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-147ca43 elementor-widget elementor-widget-text-editor\" data-id=\"147ca43\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">During the trip, we partnered with the Youth Service Centre at Dujiangyan for a visit to the Minjiang Road Community Day Centre for the Elderly. Our participants met and chatted with around 50 local elders and people with disabilities, and taught them how to make traditional Hong Kong-style floral plaques \u2013 a hands-on way to promote community inclusion. The event raised over HK$90,000, and we will match these donations to help fund the renovation of the <span data-teams=\"true\"> YMCA of Chengdu<\/span> building and support their local children&#8217;s services and community development. One participant said she really enjoyed exploring different places on her bike, with new scenery and new people to meet at every turn. She was especially pleased to complete the Tianfu Greenway route, which they couldn&#8217;t finish last year. She found the visit to the Wenchuan earthquake epicentre memorial in Yingxiu and hearing a survivor&#8217;s story particularly moving. It made her reflect on the value of life and appreciate everything she has even more.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1fcd7ca e-flex e-con-boxed e-con e-parent\" data-id=\"1fcd7ca\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0a49abd elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"0a49abd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-0a49abd\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"PAIN Kick Zone\">\n\t\t\t\t\t\t\t\t\t<span>PAIN Kick Zone<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a7dae6 e-flex e-con-boxed e-con e-parent\" data-id=\"7a7dae6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-1fb3454 elementor-widget elementor-widget-text-editor\" data-id=\"1fb3454\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><em>As city dwellers who often work overtime and frequently perform repetitive motions, we are more susceptible to joint pain or sports injuries that can affect our quality of life. The Association\u2019s Health Care Professions Department is launching a regular monthly column and publishing short articles about self-care. Topics covered will include arthritis, joint pain and self-healing. For more detailed health-related information, please visit our website: <a href=\"https:\/\/hcp.ymca.org.hk\">hcp.ymca.org.hk<\/a> <\/em><em>or call <\/em><em>2783 3616<\/em><em>for inquiries.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b856a8f e-flex e-con-boxed e-con e-parent\" data-id=\"b856a8f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a447f30 elementor-widget elementor-widget-heading\" data-id=\"a447f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Can you get Tennis Elbow even if you don't play sports?! How to prevent it?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3064d elementor-widget elementor-widget-text-editor\" data-id=\"ed3064d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p><span style=\"font-size: 18px;\">Tennis elbow is not just for athletes. This pain is common in people who use their wrists repeatedly over a long period, such as those who use keyboards, scroll on smartphones, or wring out cloths.<\/span><\/p><p><span style=\"font-size: 18px;\">Overusing the forearm muscles will cause the tendons on the outer side of the elbow to become inflamed, leading to tennis elbow.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-26ce7cd e-flex e-con-boxed e-con e-parent\" data-id=\"26ce7cd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7451d98 elementor-widget elementor-widget-heading\" data-id=\"7451d98\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Prevention Method 1: Forearm Muscle Stretch<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-777cf9e elementor-widget elementor-widget-image\" data-id=\"777cf9e\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"3620\" height=\"1184\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 3620 1184&#039;%2F%3E\" class=\"attachment-full size-full wp-image-41802 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6066.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6066.jpg 3620w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6066-300x98.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6066-1024x335.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6066-1536x502.jpg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6066-2048x670.jpg 2048w\" data-sizes=\"(max-width: 3620px) 100vw, 3620px\" data-aspect=\"3.0574324324324\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-57382d7 elementor-widget elementor-widget-text-editor\" data-id=\"57382d7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-size: 18px;\">Straighten your arm, turn your palm downward, make a fist.<\/span><\/li><li><span style=\"font-size: 18px;\">Use your other hand to hold the back of your hand and press it downward until you feel a slight stretching sensation on the outer side of your elbow.<\/span><\/li><li><span style=\"font-size: 18px;\">Hold for 15\u201330 seconds, repeat 4 times.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-0df273a elementor-widget elementor-widget-heading\" data-id=\"0df273a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h5 class=\"elementor-heading-title elementor-size-default\">Method 2: Wrist Extensor Tendon Massage<\/h5>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6f24887 elementor-widget elementor-widget-image\" data-id=\"6f24887\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img loading=\"lazy\" decoding=\"async\" width=\"1247\" height=\"408\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1247 408&#039;%2F%3E\" class=\"attachment-full size-full wp-image-41803 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6065.jpeg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6065.jpeg 1247w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6065-300x98.jpeg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2026\/04\/IMG_6065-1024x335.jpeg 1024w\" data-sizes=\"(max-width: 1247px) 100vw, 1247px\" data-aspect=\"3.0563725490196\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fff2e8d elementor-widget elementor-widget-text-editor\" data-id=\"fff2e8d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-size: 18px;\">Bend your elbow slightly and find the bony bump on the outer side of your elbow.<\/span><\/li><li><span style=\"font-size: 18px;\">Slightly flex upward.<\/span><\/li><li><span style=\"font-size: 18px;\">Find a spot about two fingers&#8217; width away from that bone, press down with your thumb and massage in circles for 1\u20132 minutes using a force that you can tolerate.<\/span><\/li><\/ol>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a29e5 e-flex e-con-boxed e-con e-parent\" data-id=\"27a29e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b0792 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"a2b0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-a2b0792\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Discovering YMCA Channel\">\n\t\t\t\t\t\t\t\t\t<span>Discovering YMCA Channel<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f28fed e-con-full e-flex e-con e-parent\" data-id=\"8f28fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ec01d elementor-widget elementor-widget-heading\" data-id=\"36ec01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">125th Anniversary Commemorative Video: Where sporting dreams begin! <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f8cc6 elementor-widget elementor-widget-video\" data-id=\"32f8cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/youtube.com\\\/shorts\\\/7NVlltSz88k?si=yiB3ifZE_D975ImB&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b9f83e e-flex e-con-boxed e-con e-parent\" data-id=\"4b9f83e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67747a1 elementor-position-right elementor-vertical-align-bottom elementor-position-right elementor-vertical-align-bottom elementor-widget elementor-widget-image-box\" data-id=\"67747a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1042\" height=\"209\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 858 158&#039;%2F%3E\" class=\"attachment-full size-full wp-image-13380 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/07\/SWD_FB_250x50-removebg-preview-1-e1758185762545.png\" data-aspect=\"5.4303797468354\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">*This event was subsidised by the Social Welfare Department.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f365f elementor-widget elementor-widget-text-editor\" data-id=\"84f365f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Copyright \u00a9 2026 Chinese YMCA of Hong Kong, All rights reserved. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>With online scams becoming ever more sophisticated, enhancing information literacy and anti-scam awareness has become increasingly important. In response, our InnoTech Movement working group teamed up with the police at the end of March to hold the &#8220;Elderly Information Literacy Sync Day 2026 &#8211; The Fraud Game&#8221;. The event was all about bringing different generations together to foster communication and build a safer digital community for everyone.<\/p>\n","protected":false},"author":155,"featured_media":41797,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51,74],"tags":[],"class_list":["post-41824","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enewsletter","category-ym-news-en"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/41824","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/comments?post=41824"}],"version-history":[{"count":30,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/41824\/revisions"}],"predecessor-version":[{"id":42121,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/41824\/revisions\/42121"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media\/41797"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media?parent=41824"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/categories?post=41824"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/tags?post=41824"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}