{"id":37020,"date":"2025-12-22T12:24:01","date_gmt":"2025-12-22T04:24:01","guid":{"rendered":"https:\/\/ymca.org.hk\/2025\/12\/22\/ymca-2025-december-perspective\/"},"modified":"2025-12-30T17:28:59","modified_gmt":"2025-12-30T09:28:59","slug":"enewsletter202512","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/en\/2025\/12\/22\/enewsletter202512\/","title":{"rendered":"YMCA 2025 December Perspective"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"37020\" class=\"elementor elementor-37020 elementor-36784\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb524 e-flex e-con-boxed e-con e-parent\" data-id=\"d9eb524\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4ffc1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"5c4ffc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-5c4ffc1\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Cover Story\">\n\t\t\t\t\t\t\t\t\t<span>Cover Story<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-c62d93c e-flex e-con-boxed e-con e-parent\" data-id=\"c62d93c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee6607d elementor-widget elementor-widget-heading\" data-id=\"ee6607d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The 29th Six YMCAs Conference &amp; 80th Anniversary of Taipei YMCA<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1187742 e-flex e-con-boxed e-con e-parent\" data-id=\"1187742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3f8c7 elementor-widget elementor-widget-text-editor\" data-id=\"ee3f8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The 29th Six YMCAs Conference was hosted by the Taipei YMCA from 19 to 21 November. Mr. Johnny Wong, our Acting General Secretary <span style=\"font-size: 14px;\">Remark1<\/span>, led the delegation to actively participate alongside representatives from the Metropolitan YMCA of Singapore, Osaka YMCA, Seoul YMCA, and YMCA of Honolulu. Together, we engaged in thorough discussions on the theme \u201cYMCA Strategy and Organiational Resilience in a Changing World\u201d and shared the latest developments from each YMCA.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">We were delighted to welcome keynote speakers Mr. Jamie Bruning-Miles, President &amp; CEO of the YMCA of Greater San Francisco, and <span data-teams=\"true\">Mr. Wen-Shyang Hsieh<\/span>, Vice President of the Board of Taipei YMCA. They shared their insights on how YMCA can continue to make a meaningful impact in our fast-changing world, emphasising the importance of strengthening the bonds between the six YMCAs to champion holistic wellbeing in our communities and build a better future together.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The conference coincided with a major milestone of the 80th anniversary of the Taipei YMCA. To mark the occasion and celebrate with our friends, a number of our leaders travelled to Taiwan on 21 November, including Honorary President Mr. Joshua Yau, Vice President Mr. Philip Poon, Honorary Secretary Mr. Herbert Tsoi and his wife, and Honorary Treasurer Mr. Ronald Yam.They joined our conference delegation for the Anniversary Thanksgiving Service and Gala Dinner. The visit underscored the deep and enduring friendship between the two YMCAs and our shared commitment to fostering exchange and cooperation for an even greater impact in the future.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-8d205fe elementor-widget elementor-widget-image\" data-id=\"8d205fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"585\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/3_YGSFVisit_KLC-1024x768.jpg\" class=\"attachment-large size-large wp-image-37007\" alt=\"\" srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/3_YGSFVisit_KLC-1024x768.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/3_YGSFVisit_KLC-300x225.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/3_YGSFVisit_KLC-1536x1152.jpg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/3_YGSFVisit_KLC-2048x1536.jpg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-26576ae elementor-widget elementor-widget-text-editor\" data-id=\"26576ae\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">After the conference, we were delighted to welcome Mr. Jamie Bruning-Miles and two representatives from YMCA of Greater San Francisco, who visited Hong Kong from 23 to 27 November to explore future collaborations with then Acting General Secretary, Mr. Johnny Wong <span style=\"font-size: 14px;\">Remark1<\/span>. During their stay, they toured several of our key centres, including the Bridges Street Centre, Kornhill Centre, Kowloon Centre, the Kei Yau Integrated Medical Centre, and our social enterprise YM Fleur. Our guests were highly impressed with the breadth of our work &#8211; from community service and youth development to our social enterprise initiatives. They expressed a strong desire to expand our cross-regional partnership, enhancing greater resource sharing and professional expertise exchange.<\/span><\/p><p>Remark 1:\u00a0Mr. Johnny Wong will take up the appointment as the General Secretary on 1 January 2026.<\/p><p><span data-teams=\"true\">\u00a0<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fb4a9b e-flex e-con-boxed e-con e-parent\" data-id=\"0fb4a9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e740a41 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"e740a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-e740a41\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Featured Programme\">\n\t\t\t\t\t\t\t\t\t<span>Featured Programme<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a435435 e-flex e-con-boxed e-con e-parent\" data-id=\"a435435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6878f17 elementor-widget elementor-widget-heading\" data-id=\"6878f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Cycling for Love 2026: A charity ride for a greener future. Register now! <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae5cc9 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae5cc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa94723 e-con-full e-flex e-con e-child\" data-id=\"aa94723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371e633 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"371e633\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/593673063_1287129413454452_8571472994050084556_n.jpg\" alt=\"593673063_1287129413454452_8571472994050084556_n\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b110c e-con-full e-flex e-con e-child\" data-id=\"50b110c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c089 elementor-widget elementor-widget-text-editor\" data-id=\"2e8c089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Since the 1990s, YMCA has been organising charity cycling fundraisers across Chinese Mainland, giving our members a unique opportunity to connect with local communities while supporting regional development. The upcoming &#8220;Cycling for Love 2026&#8221; will continue this tradition in the vibrant city of Chengdu, and we invite you to join us in championing green living and low-carbon travel!<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">On this journey, participants will cycle approximately 100km along Chengdu&#8217;s scenic Tianfu Greenway and Wenjiang Beilin Greenway, passing through stunning natural landscapes such as Xinglong Lake and the Wangjiawan Flower Sea. In addition to engaging in cultural exchange with local communities, the tour will also include a visit to the Dujiangyan Panda Base, offering a chance to see these national treasures up close. For those looking for an extra special experience, there\u2019s an optional volunteer programme where you can help prepare food for the pandas!<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">In celebration of our 125th anniversary next year, the event&#8217;s slogan is &#8221; 1 Chengdu \u00b7 2 Wheels \u00b7 5 Days of Cycling &#8220;. This represents a five-day cycling journey connected by two wheels in one city, carrying forward the YMCA&#8217;s enduring spirit of care and service. We warmly invite you to register with your friends and family, and join us in spreading love, one pedal at a time!<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Date: 6 \u2013 11 April 2026<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Location: Chengdu &amp; Dujiangyan, Sichuan Province<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Target: YMCA members aged 12 to 70<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Registration: <a href=\"https:\/\/forms.office.com\/r\/d6nExS9dRg\">https:\/\/forms.office.com\/r\/d6nExS9dRg<\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Enquiries: 2705 2732<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2f77f e-flex e-con-boxed e-con e-parent\" data-id=\"9a2f77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ef3af elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"d3ef3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-d3ef3af\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"What&#039;s News\">\n\t\t\t\t\t\t\t\t\t<span>What&#039;s News<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fddcffa e-flex e-con-boxed e-con e-parent\" data-id=\"fddcffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5ade1 elementor-widget elementor-widget-heading\" data-id=\"fe5ade1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wang Fuk Court Fire: YMCA Offers Comprehensive and Free Emergency Support<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6166c0b e-flex e-con-boxed e-con e-parent\" data-id=\"6166c0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bdc6d9 e-con-full e-flex e-con e-child\" data-id=\"1bdc6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5c73b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ee5c73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/WhatsApp-Image-2025-11-29-at-17.41.29-1-748x512.jpeg\" alt=\"WhatsApp Image 2025-11-29 at 17.41.29\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251202-\u70cf\u6eaa\u6c99\u4e2d\u91ab-00242-748x512.jpg\" alt=\"20251202 \u70cf\u6eaa\u6c99\u4e2d\u91ab 00242\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20c06d5 e-con-full e-flex e-con e-child\" data-id=\"20c06d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30729f0 elementor-widget elementor-widget-text-editor\" data-id=\"30729f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Following the serious fire at Wang Fuk Court, Tai Po, on 26 November, our various YMCA departments have united their efforts to provide our utmost support to the affected families during this difficult time. On the night of the fire, our Wu Kwai Sha Youth Village was immediately opened to provide shelter. This temporary accommodation arrangement has since been extended until the end of March 2026, with 120 free places reserved for those affected by the incident. We are also providing free meals, basic daily necessities, first-aid kits, and 24-hour on-site support from our social workers, ensuring that residents have a stable place to stay and can receive immediate emotional support during this transitional period.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">In addition, our senior registered Chinese Medicine practitioners have been visiting the campsite to offer residents acupuncture and Tui Na (therapeutic massage) services. Occupational therapists and physiotherapists have also been on-site to help residents with issues such as pain and muscle tension.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Furthermore, our counselling unit is offering free psychological counselling services to support the affected families and members of the public distressed by the news. These in-person sessions are provided by our team of registered social workers and clinical psychologists. We have also set up a 24-hour support hotline, 2898 7802, to provide immediate assistance to anyone emotionally affected by the incident.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">We would like to extend our heartfelt thanks to everyone who has made generous donations in support of the affected Tai Po residents. Whether through online appeals or by delivering supplies in person, your kindness and community spirit have given us immense motivation to continue our selfless dedication to serving the community.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f9fbb e-flex e-con-boxed e-con e-parent\" data-id=\"63f9fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8055cb8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"8055cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-8055cb8\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Programme Highlights\">\n\t\t\t\t\t\t\t\t\t<span>Programme Highlights<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7dbf45 e-flex e-con-boxed e-con e-parent\" data-id=\"f7dbf45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1fdd3 elementor-widget elementor-widget-heading\" data-id=\"bf1fdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Chinese Y.M.C.A Secondary School participates in GEIA International Conference in Brazil<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cacb1d6 e-flex e-con-boxed e-con e-parent\" data-id=\"cacb1d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53bdf18 e-con-full e-flex e-con e-child\" data-id=\"53bdf18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1aa9e5 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b1aa9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/IMG_6487-748x512.jpg\" alt=\"IMG_6487\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/IMG_8653-748x512.jpg\" alt=\"IMG_8653\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd9d143 e-con-full e-flex e-con e-child\" data-id=\"fd9d143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006ae89 elementor-widget elementor-widget-text-editor\" data-id=\"006ae89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">At the end of November, Principal Dr. Frederick Cheung of the Chinese Y.M.C.A Secondary School (CYMCASS) was invited to attend the 12th GEIA Seminar in Rio de Janeiro, Brazil. He served as a keynote speaker, introducing the latest developments in aviation education at the school. Principal Cheung was accompanied by two students, Thomas Lok (S5) and Elena Lau (S3), who participated in the event and had the opportunity to interact with over two hundred aviation experts from North America, Asia, Europe, and Brazil, including air force pilots, PhDs in linguistics, and air traffic management professionals. During the Q&amp;A session, both students demonstrated great confidence, responding promptly and accurately in English to questions from the audience about the school&#8217;s AEROSTEM programme philosophy, the aviation subjects they study, and their practical flight training experience. Their performance showcased the professionalism and global perspective of CYMCASS students.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Elena Lau is a cross-boundary student who resides in Chinese Mainland and commutes to Hong Kong for school each day. Despite previously having a weak foundation in English, after three years of dedicated training at our school, she is now able to converse fluently at an international academic conference. Thomas Lok, a local student, has dreamt of flying since childhood. The systematic aviation curriculum and flight training he has received at CYMCASS have not only enriched his learning journey but also enhanced his engagement and personal standards.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">This trip was of extraordinary significance for both the school and the two students. It marked a successful step for CYMCASS beyond Asia, connecting us with the global community. Furthermore, CYMCASS is honoured to have been the secondary school delegation from Hong Kong invited to speak at this prestigious seminar of aviation professionals.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-310a36f e-flex e-con-boxed e-con e-parent\" data-id=\"310a36f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b749eef elementor-widget elementor-widget-heading\" data-id=\"b749eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\"Green in HK\" Eco-Market at Wu Kwai Sha draws over 1,000 participants<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95dd1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"95dd1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27b6a52 e-con-full e-flex e-con e-child\" data-id=\"27b6a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b8b01 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b9b8b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/IMG_6560-748x512.jpg\" alt=\"IMG_6560\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/202511\u70cf\u6eaa\u6c99\u5e02\u96c62-748x512.jpeg\" alt=\"202511\u70cf\u6eaa\u6c99\u5e02\u96c62\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7387ffd e-con-full e-flex e-con e-child\" data-id=\"7387ffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d609903 elementor-widget elementor-widget-text-editor\" data-id=\"d609903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The &#8220;Green in HK&#8221; environmental project, organised by our Environmental Working Group, hosted a successful eco-market at Wu Kwai Sha Youth Village on 16 November, attracting over a thousand members of the public, all coming together to promote a green lifestyle. The market featured around 40 stalls selling eco-friendly and creative products, and offered a variety of experiences including tree climbing, pot planting, and guided tree walks, allowing participants to experience the beauty of nature first-hand.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Our hostel , The Cityview, also actively supported the event. They set up a stall selling delicious cookies &#8220;upcycled&#8221; from coffee grounds by their pastry chefs. These treats were presented in exquisite paper bags personally designed by the elderly from our Chai Wan<br \/>Neighbourhood Elderly Centre, making the initiative both environmentally friendly and meaningful.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">On-site, locally grown roselle tea was served, and various green craft workshops and games were held. These activities provided a relaxed atmosphere for the public to learn about green concepts and work together towards a sustainable future.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f36813 e-flex e-con-boxed e-con e-parent\" data-id=\"4f36813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70aa15 elementor-widget elementor-widget-heading\" data-id=\"e70aa15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Journey to Spain for the Walking Football World Nations Cup 2025: An experience of international exchange and vibrant spirit<br> <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9018f21 e-flex e-con-boxed e-con e-parent\" data-id=\"9018f21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1e3b29 e-con-full e-flex e-con e-child\" data-id=\"a1e3b29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd0507 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0fd0507\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/Cancer\u5fa9\u5eb7\u968a\u53cb\u8abc\u8cfd\u5f8c-748x512.jpg\" alt=\"Cancer\u5fa9\u5eb7\u968a\u53cb\u8abc\u8cfd\u5f8c\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5973\u5b5050\u4ee3\u8868.jpg\" alt=\"\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a1292 e-con-full e-flex e-con e-child\" data-id=\"39a1292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b510ad elementor-widget elementor-widget-text-editor\" data-id=\"5b510ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Invited by the UK\u2019s Walking Football Association (WFA), our walking football programme sent two teams, a Men\u2019s 60+ and a Women\u2019s 50+, to Spain for the biennial Walking Football World Nations Cup, where they competed against teams from across Europe and beyond.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">After four days of intense competition, the men&#8217;s team secured a victory and the women&#8217;s team scored a goal, delivering an encouraging performance. During the tournament, our teams competed against several national squads and played a friendly match with the UK&#8217;s &#8220;Kicking Cancer Team&#8221;, gaining valuable insight into the global development of Walking Football.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">This journey not only helped our players enhance their skills and teamwork but also broadened their international horizons. They experienced first-hand the power of Walking Football to promote physical and mental wellbeing while fostering cross-cultural exchange. Our team members shared that stepping onto the pitch felt like a dream come true. They expressed their gratitude to YMCA and the UK WFA for arranging this opportunity, which allowed them to compete with players from all over the world and forge new friendships. Looking ahead, we remain committed to promoting Walking Football, encouraging older adults and seniors to participate actively, enjoy the sport, and lead healthy and vibrant lives.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-d9ae1e5 e-flex e-con-boxed e-con e-parent\" data-id=\"d9ae1e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-580d629 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"580d629\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-580d629\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"ESG Focus\">\n\t\t\t\t\t\t\t\t\t<span>ESG Focus<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6c0470c elementor-widget elementor-widget-text-editor\" data-id=\"6c0470c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\">Since <em>2019<\/em>, <em>the Association<\/em> <em>has been actively involved in and implemented Environmental, Social and Governance (<\/em><em>ESG<\/em><em>) principles, formulated its corporate development policy in line with the Sustainable Development Goals set by the United Nations, and<\/em> promoted sustainable development in Hong Kong in accordance with <em>the &#8220;YMCA2030<\/em> <em>Vision&#8221;. In addition to launching<\/em> <em>ESG<\/em> <em>impact reports, the Association is also committed to integrating<\/em> <em>ESG<\/em> <em>concepts into its daily operations, and this column aims to regularly share the Association&#8217;s<\/em> trends in <em>the ESG<\/em> field with members<em>. <\/em><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3914177 elementor-widget elementor-widget-heading\" data-id=\"3914177\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">A Culture of Peace Campaign\u2013 Peace Day Experience<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b90e8c6 e-grid e-con-full e-con e-child\" data-id=\"b90e8c6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0730e58 elementor-widget elementor-widget-image\" data-id=\"0730e58\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large wp-image-36426 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50005-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50005-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50005-300x200.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50005-720x480.jpg 720w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50005.jpg 1300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-425771b elementor-widget elementor-widget-image\" data-id=\"425771b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-large size-large wp-image-36430 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50009-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50009-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50009-300x200.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50009-720x480.jpg 720w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/20251115-\u548c\u5e73\u65e50009.jpg 1300w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6190c44 e-flex e-con-boxed e-con e-parent\" data-id=\"6190c44\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e156368 elementor-widget elementor-widget-text-editor\" data-id=\"e156368\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Our Peace Day is held annually on the third Saturday of November. It aims to promote a culture of peace and encourage the community to build harmony through love and inclusivity. This year&#8217;s theme &#8211; &#8220;Weaving Love for Peace&#8221; &#8211; used the art of knitting as a medium to foster interpersonal peace and integrate love and harmony into daily life. Held on 15 November at our Kowloon Centre, the event attracted numerous families and was filled with a warm and lively atmosphere.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The &#8220;Peace Day: An Interpersonal Peace Experience&#8221; featured a rich programme of activities, including a weaving workshop for parents, activity booths for children, and a sharing session for parents. These interactive sessions allowed participants to experience the true meaning of peace. The sharing session featured Ms. Jennifer Tam, Director of Chicks, a local brand, alongside Dr. Jim Hui, our Acting Deputy General Secretary, and Ms. Rachel Yu, a Clinical Psychologist from our Counselling Unit. Their discussion centred on the theme &#8220;Interpersonal Peace: Beginning with Communication and Understanding&#8221; , offering parents inspiration on how to apply love and understanding in their family relationships. Ms. Tam also personally visited a low-income family, putting her care into action and spreading a powerful message of love.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The event not only fostered greater family interaction but also strengthened community bonds. It offered participants a chance to experience the core values of a peaceful culture, joining hands to cultivate a warm and harmonious atmosphere in our community.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ad14c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"f9ad14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-f9ad14c\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"PAIN Kick Zone\">\n\t\t\t\t\t\t\t\t\t<span>PAIN Kick Zone<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7a7dae6 e-flex e-con-boxed e-con e-parent\" data-id=\"7a7dae6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-9579d47 elementor-widget elementor-widget-text-editor\" data-id=\"9579d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><em>As city dwellers who often work overtime and frequently perform repetitive motions, we are more susceptible to joint pain or sports injuries that can affect our quality of life. The Association\u2019s Health Care Professions Department is launching a regular monthly column and publishing short articles about self-care. Topics covered will include arthritis, joint pain and self-healing. For more detailed health-related information, please visit our website: <a href=\"https:\/\/hcp.ymca.org.hk\">hcp.ymca.org.hk<\/a> <\/em><em>or call <\/em><em>2783 3616<\/em><em>for inquiries.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8831fb7 e-flex e-con-boxed e-con e-parent\" data-id=\"8831fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a447f30 elementor-widget elementor-widget-heading\" data-id=\"a447f30\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Is Back Pain an Inevitable Part of Aging?<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3064d elementor-widget elementor-widget-text-editor\" data-id=\"ed3064d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">While statistics indicate a higher prevalence of low back pain with advancing age, the link is not absolute. The spine undergoes natural degenerative changes over time, including:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u2713 Core muscle weakness leading to reduced structural support<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u2713 Disc dehydration with diminished height and elasticity<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u2713 Spinal joint degeneration and bone spur formation<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Apart from aging, other risk factors significantly contribute to low back pain: poor posture (slump posture in sitting\/ stomach sleeping \/ lifting heavy objects by bending the trunk), a history of trauma (sprain\/ strain\/ herniated disc), overweight, and physical inactivity. Therefore, aging itself does not always cause spinal discomfort. What matters is learning how to protect your spine in daily life. Here are some practical tips:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u2713 Maintain good posture (sitting, standing, sleeping, and lifting heavy objects)<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u2713 Do regular spinal strengthening and stretching exercises<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u2713 Weight control<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">\u2713 Stress reduction techniques<\/span><\/p><p> <\/p><p><span style=\"font-size: 18px;\">Here are the simple exercises for spinal relaxation:<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-424f0fe e-flex e-con-boxed e-con e-parent\" data-id=\"424f0fe\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-6e75ba8 e-con-full e-flex e-con e-child\" data-id=\"6e75ba8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8eba19d elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"8eba19d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"2029\" height=\"3604\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-full size-full wp-image-37017 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-1.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-1.jpg 2029w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-1-169x300.jpg 169w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-1-576x1024.jpg 576w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-1-865x1536.jpg 865w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-1-1153x2048.jpg 1153w\" data-sizes=\"(max-width: 2029px) 100vw, 2029px\" data-aspect=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Two-Hand Overhead Reach<\/h4><p class=\"elementor-image-box-description\">- Start with your feet at shoulder width\n- Both hands point to the ceiling, palms facing inward, head gently reaching upward, feet firmly on the ground<br>- Extend your body upward and downward<br>- Hold for 10-20 seconds, breathing in and out steadily, repeat 3-4 times\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a3f2e51 e-con-full e-flex e-con e-child\" data-id=\"a3f2e51\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-775b24a elementor-position-top elementor-widget elementor-widget-image-box\" data-id=\"775b24a\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"768\" height=\"1136\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0  &#039;%2F%3E\" class=\"attachment-medium_large size-medium_large wp-image-37018 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-2.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-2.jpg 1878w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-2-203x300.jpg 203w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-2-692x1024.jpg 692w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-2-1038x1536.jpg 1038w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/12\/\u5e74\u7d00\u5927\u4e00\u5b9a\u6703\u8170\u80cc\u75db\u55ce-Ex-2-1384x2048.jpg 1384w\" data-sizes=\"(max-width: 768px) 100vw, 768px\" data-aspect=\"\" \/><\/figure><div class=\"elementor-image-box-content\"><h4 class=\"elementor-image-box-title\">Side Reach<\/h4><p class=\"elementor-image-box-description\">- Start with your feet at shoulder width<br>- Both hands point to the side, palms facing upward<br>- Try to lengthen your body as if your fingertips reaching sideways and your head reaching further to the ceiling<br>- Hold for 10-20 seconds, breathing in and out steadily, repeat 3-4 times\n<\/p><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a29e5 e-flex e-con-boxed e-con e-parent\" data-id=\"27a29e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b0792 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"a2b0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-a2b0792\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Discovering YMCA Channel\">\n\t\t\t\t\t\t\t\t\t<span>Discovering YMCA Channel<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f28fed e-con-full e-flex e-con e-parent\" data-id=\"8f28fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ec01d elementor-widget elementor-widget-heading\" data-id=\"36ec01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/www.youtube.com\/watch?v=o55oW4v2tMQ\">Barrier-Free Communication with Deaf Parents | A Story by Siu Mun (Sign Language Interpreted)<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f8cc6 elementor-widget elementor-widget-video\" data-id=\"32f8cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=FONYJvjWxuM&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b9f83e e-flex e-con-boxed e-con e-parent\" data-id=\"4b9f83e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67747a1 elementor-position-right elementor-vertical-align-bottom elementor-position-right elementor-vertical-align-bottom elementor-widget elementor-widget-image-box\" data-id=\"67747a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img loading=\"lazy\" decoding=\"async\" width=\"1042\" height=\"209\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 858 158&#039;%2F%3E\" class=\"attachment-full size-full wp-image-13380 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/07\/SWD_FB_250x50-removebg-preview-1-e1758185762545.png\" data-aspect=\"5.4303797468354\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">*This event was subsidised by the Social Welfare Department.<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f365f elementor-widget elementor-widget-text-editor\" data-id=\"84f365f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Copyright \u00a9 2025 Chinese YMCA of Hong Kong, All rights reserved. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>The 29th Six YMCAs Conference was hosted by the Taipei YMCA from 19 to 21 November. Mr. Johnny Wong, our Acting General Secretary Remark1, led the delegation to actively participate alongside representatives from the Metropolitan YMCA of Singapore, Osaka YMCA, Seoul YMCA, and YMCA of Honolulu. Together, we engaged in thorough discussions on the theme \u201cYMCA Strategy and Organiational Resilience in a Changing World\u201d and shared the latest developments from each YMCA. <\/p>\n","protected":false},"author":155,"featured_media":37006,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[74],"tags":[],"class_list":["post-37020","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-ym-news-en"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/37020","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/comments?post=37020"}],"version-history":[{"count":31,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/37020\/revisions"}],"predecessor-version":[{"id":37075,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/37020\/revisions\/37075"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media\/37006"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media?parent=37020"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/categories?post=37020"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/tags?post=37020"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}