{"id":35777,"date":"2025-11-26T11:19:05","date_gmt":"2025-11-26T03:19:05","guid":{"rendered":"https:\/\/ymca.org.hk\/2025\/11\/26\/ymca-2025-november-perspective\/"},"modified":"2025-12-08T15:20:23","modified_gmt":"2025-12-08T07:20:23","slug":"enewsletter202511","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/en\/2025\/11\/26\/enewsletter202511\/","title":{"rendered":"YMCA 2025 November Perspective"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"35777\" class=\"elementor elementor-35777 elementor-35632\" data-elementor-post-type=\"post\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d9eb524 e-flex e-con-boxed e-con e-parent\" data-id=\"d9eb524\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5c4ffc1 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"5c4ffc1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-5c4ffc1\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Cover Story\">\n\t\t\t\t\t\t\t\t\t<span>Cover Story<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1187742 e-flex e-con-boxed e-con e-parent\" data-id=\"1187742\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee3f8c7 elementor-widget elementor-widget-text-editor\" data-id=\"ee3f8c7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<h4 style=\"text-align: justify;\"><span style=\"font-size: 28px;\">YMCA builds bridges in the Greater Bay Area with six new social service collaborations<\/span><\/h4>\n<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">In response to the Chief Executive&#8217;s 2025 Policy Address which called for proactive alignment with national strategies, deeper integration into the country&#8217;s development, and enhanced collaboration with Guangdong and Macao, We have taken the lead in forging partnerships with four social service organisations across the Greater Bay Area to jointly advance the development of social services in the region.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3c0bbb7 elementor-widget elementor-widget-image\" data-id=\"3c0bbb7\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"780\" height=\"459\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/565647097_1250239990476728_2402554957355542100_n-1024x602.jpg\" class=\"attachment-large size-large wp-image-35754\" alt=\"\" srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/565647097_1250239990476728_2402554957355542100_n-1024x602.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/565647097_1250239990476728_2402554957355542100_n-300x176.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/565647097_1250239990476728_2402554957355542100_n-1536x903.jpg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/565647097_1250239990476728_2402554957355542100_n.jpg 2048w\" sizes=\"(max-width: 780px) 100vw, 780px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-fc60fcd elementor-widget elementor-widget-text-editor\" data-id=\"fc60fcd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">On 18 October 2025, our President, Dr. Arnold Cheng, joined representatives from our Greater Bay Area partner organisations for the opening ceremony of Connecting Hearts Guangdong office and signing ceremony for social service co-operation projects in Guangdong-Hong Kong-Macao Greater Bay Area. The event was a great success, with all six of our innovative cooperation projects being officially approved as &#8220;Connecting Hearts&#8221; recognised Greater Bay Area social service projects, a truly encouraging achievement<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Our partners and projects include:<\/span><\/p><ul><li style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong>Guangzhou YMCA<\/strong>: &#8220;Guangzhou YMCA Walking Football Pilot Programme&#8221; and &#8220;Sports Therapy Pilot Programme for Children with Special Educational Needs (SEN)&#8221;<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong>\u5ee3\u5dde\u7cb5\u6e2f\u6fb3\u5927\u7063\u5340\u793e\u6703\u7d44\u7e54\u5408\u4f5c\u767c\u5c55\u4e2d\u5fc3:<\/strong> &#8220;Beautiful Greater Bay Area Volunteer Teams Cooperation Scheme&#8221; and &#8220;Youth Volunteer Service, Youth Social Service Capacity Building, and Project Cooperation &amp; Exchange&#8221;<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong>Shenzhen Longgang Zhengyang Social Work Service Centre<\/strong>: &#8220;Greater Bay Area Innovative Social Service Collaboration Scheme&#8221;<\/span><\/li><li style=\"text-align: justify;\"><span style=\"font-size: 18px;\"><strong>Huimin Social Work Service Centre in Huizhou<\/strong>: &#8220;Huizhou-Hong Kong Innovative Social Service Collaboration Scheme&#8221;<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-e90f894 elementor-widget elementor-widget-image\" data-id=\"e90f894\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img decoding=\"async\" width=\"780\" height=\"520\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 1024 683&#039;%2F%3E\" class=\"attachment-large size-large wp-image-35755 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/586104107_1275484431285617_3125084679108636953_n-1024x683.jpg\" data-srcset=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/586104107_1275484431285617_3125084679108636953_n-1024x683.jpg 1024w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/586104107_1275484431285617_3125084679108636953_n-300x200.jpg 300w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/586104107_1275484431285617_3125084679108636953_n-1536x1024.jpg 1536w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/586104107_1275484431285617_3125084679108636953_n-720x480.jpg 720w, https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/586104107_1275484431285617_3125084679108636953_n.jpg 1920w\" data-sizes=\"(max-width: 780px) 100vw, 780px\" data-aspect=\"1.4992679355783\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-667ab0d elementor-widget elementor-widget-text-editor\" data-id=\"667ab0d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">To mark the official launch of these initiatives, we held a &#8220;Greater Bay Area Social Service Cooperation Projects \u2013 Unit Appointment Ceremony&#8221; on 12 November. Our various service units are now gearing up to collaborate closely with our partners from Guangzhou, Shenzhen, and Huizhou, to cover a wide range of service areas, including health and wellness, support for seniors, services for SEN children and volunteering. Through training and sharing sessions, we aim to promote knowledge sharing and apply practical experience on the ground.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Looking ahead, we will continue to be a driving force in the Greater Bay Area&#8217;s social service development, and work hand-in-hand with our partners across the region to inject new energy into our communities and build a brighter future together<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-0fb4a9b e-flex e-con-boxed e-con e-parent\" data-id=\"0fb4a9b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e740a41 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"e740a41\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-e740a41\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Featured Programme\">\n\t\t\t\t\t\t\t\t\t<span>Featured Programme<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-a435435 e-flex e-con-boxed e-con e-parent\" data-id=\"a435435\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-6878f17 elementor-widget elementor-widget-heading\" data-id=\"6878f17\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Wong Yi Chau Youth Campsite Open Day 2025 <\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3ae5cc9 e-flex e-con-boxed e-con e-parent\" data-id=\"3ae5cc9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-aa94723 e-con-full e-flex e-con e-child\" data-id=\"aa94723\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-371e633 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"371e633\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/565144182_122146485230683127_6516079835395507665_n.jpg\" alt=\"565144182_122146485230683127_6516079835395507665_n\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-50b110c e-con-full e-flex e-con e-child\" data-id=\"50b110c\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2e8c089 elementor-widget elementor-widget-text-editor\" data-id=\"2e8c089\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">This Christmas, our Wong Yi Chau Youth Camp is delighted to host its annual Open Day! We invite you to embark on an adventure, enjoy the beauty of nature, challenge yourself, and immerse yourselves in a wonderful festive atmosphere.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">A series of exciting activities awaits you, including tree climbing challenge, zip-lining, mobile rope course, fun with archery, gingerbread man making workshop, creative wood slice painting.<br \/>This is a wonderful opportunity to unleash your creativity and make warm memories with your family.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">For just HK$80 admission fee per person (one price for all ages, round-trip ferry fare included), you can take part in the activities and choose from four ferry schedules to easily plan your itinerary. Participants who purchase an Orienteering Activity Voucher (HK$20\/voucher) will receive a complimentary polaroid photo to capture your wonderful moments forever. A special promotional snack set (HK$20\/set) will also be available.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The event is open to the public and most activities are suitable for those aged 6 and above, making it perfect for families and friends. Successful applicants will receive a confirmation email with payment arrangements. Places are limited and allocated on a first-come, first-served basis, so don&#8217;t miss out!<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Registration: <a href=\"https:\/\/forms.gle\/voHmu3ussmiALZyw7?fbclid=IwZXh0bgNhZW0CMTAAYnJpZBExdk43NFpXMWRXalhsVWVaZ3NydGMGYXBwX2lkEDIyMjAzOTE3ODgyMDA4OTIAAR7JnXnKfelunHpDVRBuEtxqcfoooToKHmn4kxDRDuaIXIUXMHPd-yVAsTtuwA_aem_YEkATuZVC8i1yvXSGNJLqw\"><strong>https:\/\/forms.gle\/voHmu3ussmiALZyw7<\/strong><\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Enquiries: 2792 4516<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9a2f77f e-flex e-con-boxed e-con e-parent\" data-id=\"9a2f77f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d3ef3af elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"d3ef3af\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-d3ef3af\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"What&#039;s News\">\n\t\t\t\t\t\t\t\t\t<span>What&#039;s News<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fddcffa e-flex e-con-boxed e-con e-parent\" data-id=\"fddcffa\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-fe5ade1 elementor-widget elementor-widget-heading\" data-id=\"fe5ade1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">YMCA puts ESG principles into action \u2014 Honoured with the prestigious \"HKMA Hong Kong Sustainability Award 2025\"<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6166c0b e-flex e-con-boxed e-con e-parent\" data-id=\"6166c0b\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-1bdc6d9 e-con-full e-flex e-con e-child\" data-id=\"1bdc6d9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-ee5c73b elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"ee5c73b\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/1120_HKMA-award_3-748x512.jpg\" alt=\"1120_HKMA award_3\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/1120_HKMA-award_2-748x512.jpg\" alt=\"1120_HKMA award_2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-20c06d5 e-con-full e-flex e-con e-child\" data-id=\"20c06d5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-30729f0 elementor-widget elementor-widget-text-editor\" data-id=\"30729f0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">We have long been committed to integrating Environmental, Social, and Governance (ESG) principles into our daily operations and strategic planning. This year marks another significant milestone, as we were honoured to receive the &#8220;HKMA Hong Kong Sustainability Award 2025 &#8211; Special Award for NGO\/NPO\/Social Enterprise&#8221;. This is the first time we have received an award from the HKMA, and it serves as a powerful testament to our efforts and achievements on our sustainability journey.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The award ceremony was officiated by Chief Executive Mr. John Lee, GBM, SBS, PDSM, PMSM. His presence made the occasion particularly meaningful and has served as a great encouragement to our team.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">We firmly believe that the practice of sustainable development relies on the joint efforts of the community and the corporate sector. This year, our &#8220;Y-Care CSR Scheme&#8221; celebrates its 10th anniversary, with nearly 200 corporate partners having worked alongside us on this journey. We extend our heartfelt gratitude to all our corporate partners for their unwavering support through Corporate Social Responsibility (CSR) initiatives, fundraising, and volunteer services, which enable us to bring care to every corner of the community.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">This prestigious honour further motivates us to continue working hand in hand with all sectors of society to build a sustainable future for all.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Find out more:<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Y-Care CSR Scheme &amp; List of Corporate Partners: <a href=\"https:\/\/ymca.org.hk\/en\/ycare\/awardee-list\/\">https:\/\/ymca.org.hk\/ycare\/ycare-list\/<\/a><\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">YMCA&#8217;s Work on ESG: <a href=\"https:\/\/ymca.org.hk\/en\/publications-and-research\/sustainability\/\">https:\/\/ymca.org.hk\/publications\/sustainability\/<\/a> <\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8cbcee8 e-flex e-con-boxed e-con e-parent\" data-id=\"8cbcee8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a973653 elementor-widget elementor-widget-heading\" data-id=\"a973653\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">Service Enhancement and Renaming of Our Two Sheltered Workshops*<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7169153 e-flex e-con-boxed e-con e-parent\" data-id=\"7169153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-ef98adb e-con-full e-flex e-con e-child\" data-id=\"ef98adb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d16f54 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"3d16f54\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/\u8077\u696d\u5fa9\u5eb7\u8a13\u7df4\u968e\u68af-1.jpg\" alt=\"\u8077\u696d\u5fa9\u5eb7\u8a13\u7df4\u968e\u68af\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9b9b3a9 e-con-full e-flex e-con e-child\" data-id=\"9b9b3a9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-3d48df3 elementor-widget elementor-widget-text-editor\" data-id=\"3d48df3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">In response to the Social Welfare Department&#8217;s (SWD) announcement this year regarding the service enhancement of all sheltered workshops in Hong Kong, all such units will be transformed into &#8220;Integrated Vocational Rehabilitation Services Centres&#8221; with effect from October 2025.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">In line with this development, our two existing sheltered workshops have also undergone service enhancements and have been renamed as <a href=\"https:\/\/bsw.ymca.org.hk\/\">the Home of Love Integrated Vocational Rehabilitation Services Centre (formerly Home of Love-Sheltered Workshop)<\/a> and <a href=\"https:\/\/ysw.ymca.org.hk\/\">the Home of Love &#8211; Yung Shing Integrated Vocational Rehabilitation Services Centre (formerly Home of Love &#8211; Yung Shing Sheltered Workshop)<\/a>.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Going forward, the two centres will continue to provide trainees with disabilities with a diverse range of vocational training, including foundational employment courses, advanced skills training, as well as services such as work placements, on-the-job trials, and support for open employment. These services are designed to help our trainees gradually build their self-confidence and move towards greater independence in their career development.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-59028b8 e-flex e-con-boxed e-con e-parent\" data-id=\"59028b8\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e8d053f elementor-widget elementor-widget-heading\" data-id=\"e8d053f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">The Harbourview receives Expedia Campaign Powerhouse Award<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-b8a9dcd e-flex e-con-boxed e-con e-parent\" data-id=\"b8a9dcd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-24e2dfb e-con-full e-flex e-con e-child\" data-id=\"24e2dfb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a4894e7 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a4894e7\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/The-Harbourview_Expedia-Campaign-Powerhouse-Award-225x300.jpeg\" alt=\"The Harbourview_Expedia Campaign Powerhouse Award\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-1f32153 e-con-full e-flex e-con e-child\" data-id=\"1f32153\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e2d3e6b elementor-widget elementor-widget-text-editor\" data-id=\"e2d3e6b\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The Harbourview is proud to announce that it has been awarded the &#8220;Expedia Campaign Powerhouse Award 2025&#8221; by the world-leading travel platform, Expedia Group.<br><br>This prestigious award not only recognises the exceptional strategies and innovative thinking of The Harbourview\u2019s marketing team, but also commends the hostel\u2019s success in enhancing its Global Visibility and Booking Effectiveness through a close partnership with Expedia.<br><br>The team at The Harbourview would like to express its sincere gratitude to all our guests and our partners at Expedia for their invaluable support. The hostel remains committed to delivering outstanding accommodation experiences and value to travellers worldwide as we strive for even greater achievements in the future.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-63f9fbb e-flex e-con-boxed e-con e-parent\" data-id=\"63f9fbb\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-8055cb8 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"8055cb8\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-8055cb8\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Programme Highlights\">\n\t\t\t\t\t\t\t\t\t<span>Programme Highlights<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f7dbf45 e-flex e-con-boxed e-con e-parent\" data-id=\"f7dbf45\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-bf1fdd3 elementor-widget elementor-widget-heading\" data-id=\"bf1fdd3\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">YMCA volunteers embrace service at the National Games<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-cacb1d6 e-flex e-con-boxed e-con e-parent\" data-id=\"cacb1d6\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-53bdf18 e-con-full e-flex e-con e-child\" data-id=\"53bdf18\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b1aa9e5 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b1aa9e5\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-11-16-at-9.01.17-AM-748x512.jpg\" alt=\"WhatsApp Image 2025-11-16 at 9.01.17 AM\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-fd9d143 e-con-full e-flex e-con e-child\" data-id=\"fd9d143\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-006ae89 elementor-widget elementor-widget-text-editor\" data-id=\"006ae89\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">We are deeply committed to promoting youth volunteerism and encouraging young people to contribute their talents at major national events.<br><br>This year, a group of 45 of our volunteers have been officially appointed by the Organising Committee to serve at the National Games. Beginning in November, they will be deployed to various roles at different competitions, including the track cycling events, followed by the wheelchair fencing competitions in December. Furthermore, more than 20 of our youth volunteers have already completed their training, and are fully prepared for the challenges ahead.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">This is more than just a major sporting event; it is an invaluable opportunity for young people to embody the spirit of service and broaden their horizons. We warmly invite more young people to<strong><span style=\"text-decoration: underline;\"><a href=\"https:\/\/portal.ymca.org.hk\/zh-HK\/YMCA-zh-HK\/?#\/page\/VolunteerRegist\"> join our volunteer team <\/a><\/span><\/strong>to make a meaningful impact and bring positive energy to the community through the power of volunteering.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-310a36f e-flex e-con-boxed e-con e-parent\" data-id=\"310a36f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b749eef elementor-widget elementor-widget-heading\" data-id=\"b749eef\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201cSounds of Youth\u201d A positive Live Band Show<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-95dd1f3 e-flex e-con-boxed e-con e-parent\" data-id=\"95dd1f3\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-27b6a52 e-con-full e-flex e-con e-child\" data-id=\"27b6a52\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-b9b8b01 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"b9b8b01\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/5-748x512.jpg\" alt=\"5\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7387ffd e-con-full e-flex e-con e-child\" data-id=\"7387ffd\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d609903 elementor-widget elementor-widget-text-editor\" data-id=\"d609903\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Funded by the Foundation of Youth Self-Realisation Scheme, local youth band Midnight Molly hosted the \u201cSounds of Youth\u201d A positive Live Band Show with the theme &#8220;Releasing Emotions Through Music&#8221; to promote mental wellbeing.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The concert was co-organised by fund applicants Joe and Joyce, in collaboration with our Chai Wan Centre, and took place on the evening of 10 October in the basement of the Fringe Club. The event featured performances from Midnight Molly and four other local youth bands, who shared their musical journeys and discussed ways to soothe emotions and promote mental wellbeing with an audience of around 110 people. Mr. Yang Kut Si, Chairman of the Foundation of Youth Self-Realisation Scheme&#8217;s Executive Committee, also attended to show his support. He shared that the performances were not just a display of creativity and passion, but also an interpretation and fusion of cultures, connecting everyone through music and adding profound significance to the event.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Through live performances of their original pop songs, the bands shared their personal stories of growth and their methods for coping with stress. They also described how they transform everyday emotions into creative inspiration. In particular, Midnight Molly performed &#8220;Wave&#8221;, the theme song of the &#8220;Sounds of Youth&#8221; project, using its powerful lyrics and melody to encourage everyone to face life&#8217;s challenges with a positive attitude.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The concert inspired more young people to be mindful of their own emotional needs and those of others, and to cultivate an attitude of mutual care and positivity. The atmosphere on the night was electric. The bands and audience formed a strong connection through the music, creating a warm and intimate scene filled with its healing power.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4f36813 e-flex e-con-boxed e-con e-parent\" data-id=\"4f36813\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e70aa15 elementor-widget elementor-widget-heading\" data-id=\"e70aa15\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\">\u201cSetting Sail in Service + V-finity 18\u201d Opening and Group Commissioning Ceremony<\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9018f21 e-flex e-con-boxed e-con e-parent\" data-id=\"9018f21\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-a1e3b29 e-con-full e-flex e-con e-child\" data-id=\"a1e3b29\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0fd0507 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"0fd0507\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 1\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/WhatsApp-Image-2025-09-18-at-6.49.33-PM-1-748x512.jpeg\" alt=\"WhatsApp Image 2025-09-18 at 6.49.33 PM (1)\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-39a1292 e-con-full e-flex e-con e-child\" data-id=\"39a1292\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5b510ad elementor-widget elementor-widget-text-editor\" data-id=\"5b510ad\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">With sponsorship from the Kwun Tong District Office, our Kwun Tong Centre held the \u201cSetting Sail in Service + V-finity 18\u201d Opening and Group Commissioning Ceremony at Wu Kwai Sha Youth Village this September. The event attracted a total of 109 members from 14 of our long-term groups.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">The event commenced with an encouraging address from Mr. Verdi Lai, our Coordinating Secretary, followed by a sermon from Reverend Tanya Au, in-charge of our Christian Work Department. Together with the centre&#8217;s officer and a youth member representative, they presided over the commissioning ceremony and the official launch of the volunteer services, and inspired the group members to make full use of their talents and carry on our service spirit, with the goal of expanding volunteer services to all 18 districts of Hong Kong and reaching more communities in need.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Following the ceremony, the volunteers and guests of honour came together for a barbecue dinner. In the pleasant surroundings of Wu Kwai Sha Youth Village, they connected with one another, further strengthening their sense of community and spirit of cooperation, and marking the beginning of a new chapter for the year&#8217;s volunteer services.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8831fb7 e-flex e-con-boxed e-con e-parent\" data-id=\"8831fb7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-f9ad14c elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"f9ad14c\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-f9ad14c\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"PAIN Kick Zone\">\n\t\t\t\t\t\t\t\t\t<span>PAIN Kick Zone<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-9579d47 elementor-widget elementor-widget-text-editor\" data-id=\"9579d47\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 16px;\"><em>As city dwellers who often work overtime and frequently perform repetitive motions, we are more susceptible to joint pain or sports injuries that can affect our quality of life. The Association\u2019s Health Care Professions Department is launching a regular monthly column and publishing short articles about self-care. Topics covered will include arthritis, joint pain and self-healing. For more detailed health-related information, please visit our website: <a href=\"https:\/\/hcp.ymca.org.hk\">hcp.ymca.org.hk<\/a> <\/em><em>or call <\/em><em>2783 3616<\/em><em>for inquiries.<\/em><\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ed3064d elementor-widget elementor-widget-text-editor\" data-id=\"ed3064d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">Mother\u2019s Thumb Isn\u2019t Just for Moms<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">De Quervain\u2019s Disease, commonly known as \u201cMother\u2019s Thumb\u201d is a painful condition caused by thickening of tendon sheath or swelling of the tendon of extensor pollicis brevis and abductor pollicis longus which are located at the side of the wrist and base of the thumb. Pain, weakness or catching sensation may occur at lateral aspect of wrist or thumb during movement of thumb and wrist.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">This disease is commonly known as \u201cmother\u2019s thumb\u201d because the mothers of newborns may need to lift their baby frequently leading to overuse of thumb and wrist. <br \/>Apart from them, office workers and individuals who use mobile phones for a lengthy time also have a greater risk of suffering from this disease due to repetitive thumb and wrist movements.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">De Quervain\u2019s is associated with impaired gliding of the tendons of the abductor pollicis longus (APL) and extensor pollicis brevis (EPB) muscles.<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">APL is the prime mover for thumb abduction and contributes to wrist radial deviation and assists with thumb extension. EPB is the prime mover for thumb extension at the metacarpophalangeal (MCP) joint.<\/span><\/p><p><strong><span style=\"font-size: 18px;\" data-teams=\"true\">The following exercises can help relieve symptoms and strengthen the related muscle group:<\/span><\/strong><\/p><p><strong><span style=\"font-size: 18px;\">Stretching Exercise: Wrist &amp; Thumb Stretch<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-030c6f2 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"030c6f2\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;2&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/WT-Stretch-1-1520x800.jpg\" alt=\"1\" \/><figcaption class=\"elementor-image-carousel-caption\">1<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/WT-Stretch-2-1520x800.jpg\" alt=\"2\" \/><figcaption class=\"elementor-image-carousel-caption\">2<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/WT-Stretch-3a-1520x800.jpg\" alt=\"3a\" \/><figcaption class=\"elementor-image-carousel-caption\">3a<\/figcaption><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"4 of 4\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/WT-Stretch-3b-1520x800.jpg\" alt=\"3b\" \/><figcaption class=\"elementor-image-carousel-caption\">3b<\/figcaption><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-15ec831 elementor-widget elementor-widget-text-editor\" data-id=\"15ec831\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<ol><li><span style=\"font-size: 18px;\">Tuck your thumb into the palm<\/span><\/li><li><span style=\"font-size: 18px;\">Wrap your fingers over the thumb<\/span><\/li><li><span style=\"font-size: 18px;\">Slowly bend your wrist downward<\/span><\/li><\/ol><p><span style=\"font-size: 18px;\">FITT:<\/span><\/p><p><span style=\"font-size: 18px;\">Initial: Hold for 15 seconds, 3 sets daily<\/span><\/p><p><span style=\"font-size: 18px;\">Progression:<\/span><\/p><p><span style=\"font-size: 18px;\">Hold for 30\u201360 seconds, 3 sets daily<\/span><\/p><p><span style=\"font-size: 18px;\">*Stretch sensation is felt on the thumb side of the forearm<\/span><\/p><p><strong><span style=\"font-size: 18px;\">Strengthening exercises:<\/span><\/strong><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8ee452f e-flex e-con-boxed e-con e-parent\" data-id=\"8ee452f\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b15a24d e-con-full e-flex e-con e-child\" data-id=\"b15a24d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7b02cd2 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"7b02cd2\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b69ffe3bc3\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h6 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h6\"  > A) Wrist radial deviation<\/h6>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-cebadc3 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"cebadc3\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Wrist-radial-deviation-1--320x320.jpg\" alt=\"Wrist radial deviation 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Wrist-radial-deviation-2-320x320.jpg\" alt=\"Wrist radial deviation 2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-f314759 e-con-full e-flex e-con e-child\" data-id=\"f314759\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-d93b2d5 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"d93b2d5\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b69ffe4452\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h6 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h6\"  > B) Wrist flexion plus radial deviation with dunbbell<\/h6>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-d40fc0f elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"d40fc0f\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Wrist-Fdeviation-1-320x320.jpg\" alt=\"Wrist F+deviation 1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Wrist-Fdeviation-2-320x320.jpg\" alt=\"Wrist F+deviation 2\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"3 of 3\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Wrist-Fdeviation-3-320x320.jpg\" alt=\"Wrist F+deviation 3\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-57c62e2 e-con-full e-flex e-con e-child\" data-id=\"57c62e2\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-4e9f467 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"4e9f467\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b69ffe4c74\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h6 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h6\"  > C) Finger extension with rubber-band<\/h6>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-a7fbc7a elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"a7fbc7a\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Finger_E_1-rotated-320x320.jpg\" alt=\"Finger_E_1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/FInger-E-2-320x320.jpg\" alt=\"FInger E 2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-6f9abd9 e-con-full e-flex e-con e-child\" data-id=\"6f9abd9\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-41ae133 elementor-widget elementor-widget-hub_fancy_heading\" data-id=\"41ae133\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"hub_fancy_heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t<div id=\"ld-fancy-heading-6a3b69ffe54ab\" class=\"ld-fancy-heading pos-rel\">\n\t\t\t<h6 class=\"ld-fh-element d-inline-block pos-rel  elementor-heading-title lqd-highlight-classic lqd-highlight-grow-left h6\"  > D) Finger extension with rubber-band<\/h6>\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-99423c9 elementor-arrows-position-inside elementor-pagination-position-outside elementor-widget elementor-widget-image-carousel\" data-id=\"99423c9\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;slides_to_show&quot;:&quot;1&quot;,&quot;navigation&quot;:&quot;both&quot;,&quot;autoplay&quot;:&quot;yes&quot;,&quot;pause_on_hover&quot;:&quot;yes&quot;,&quot;pause_on_interaction&quot;:&quot;yes&quot;,&quot;autoplay_speed&quot;:5000,&quot;infinite&quot;:&quot;yes&quot;,&quot;effect&quot;:&quot;slide&quot;,&quot;speed&quot;:500}\" data-widget_type=\"image-carousel.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-image-carousel-wrapper swiper\" role=\"region\" aria-roledescription=\"carousel\" aria-label=\"Image Carousel\" dir=\"ltr\">\n\t\t\t<div class=\"elementor-image-carousel swiper-wrapper\" aria-live=\"off\">\n\t\t\t\t\t\t\t\t<div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"1 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Thumb-ABD_1-320x320.jpg\" alt=\"Thumb ABD_1\" \/><\/figure><\/div><div class=\"swiper-slide\" role=\"group\" aria-roledescription=\"slide\" aria-label=\"2 of 2\"><figure class=\"swiper-slide-inner\"><img decoding=\"async\" class=\"swiper-slide-image\" src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2025\/11\/Thumb-ABD_2-320x320.jpg\" alt=\"Thumb ABD_2\" \/><\/figure><\/div>\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-prev\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-left\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M646 125C629 125 613 133 604 142L308 442C296 454 292 471 292 487 292 504 296 521 308 533L604 854C617 867 629 875 646 875 663 875 679 871 692 858 704 846 713 829 713 812 713 796 708 779 692 767L438 487 692 225C700 217 708 204 708 187 708 171 704 154 692 142 675 129 663 125 646 125Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\t<div class=\"elementor-swiper-button elementor-swiper-button-next\" role=\"button\" tabindex=\"0\">\n\t\t\t\t\t\t<svg aria-hidden=\"true\" class=\"e-font-icon-svg e-eicon-chevron-right\" viewBox=\"0 0 1000 1000\" xmlns=\"http:\/\/www.w3.org\/2000\/svg\"><path d=\"M696 533C708 521 713 504 713 487 713 471 708 454 696 446L400 146C388 133 375 125 354 125 338 125 325 129 313 142 300 154 292 171 292 187 292 204 296 221 308 233L563 492 304 771C292 783 288 800 288 817 288 833 296 850 308 863 321 871 338 875 354 875 371 875 388 867 400 854L696 533Z\"><\/path><\/svg>\t\t\t\t\t<\/div>\n\t\t\t\t\n\t\t\t\t\t\t\t\t\t<div class=\"swiper-pagination\"><\/div>\n\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-9ee0733 e-flex e-con-boxed e-con e-parent\" data-id=\"9ee0733\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-7060bc9 elementor-widget elementor-widget-text-editor\" data-id=\"7060bc9\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: justify;\"><span style=\"font-size: 18px;\">FITT: Initial: 10\u201312 reps, 3 sets, 2\u20133 times per week <\/span><\/p><p><span style=\"font-size: 18px;\">Progression: 15 reps, 4 sets, 3 times per week<\/span><\/p><p style=\"text-align: justify;\"><span style=\"font-size: 13px;\">Reference:<\/span><br \/><span style=\"font-size: 13px;\">Rutkowski, M., &amp; Rutkowski, K. (2023). Potential effects, diagnosis, and management of De Quervain Tenosynovitis in the aesthetics community: A Brief Review, Case Example, and Illustrative Exercises. J Clin Aesthet Dermatol. 16(9 Suppl 2). S28\u2013S31.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-27a29e5 e-flex e-con-boxed e-con e-parent\" data-id=\"27a29e5\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-a2b0792 elementor-widget__width-initial elementor-widget-mobile__width-initial elementor-widget-tablet__width-initial elementor-widget elementor-widget-ld_imgtxt_slider\" data-id=\"a2b0792\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"ld_imgtxt_slider.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\n\t\t\t<div id=\"lqd-imgtxt-slider-a2b0792\" class=\"lqd-imgtxt-slider pos-rel text-center lqd-imgtxt-slider-fade\">\n\t\t\t\t<div class=\"lqd-imgtxt-slider-inner\" data-active-onhover=\"true\" data-active-onhover-options='{ \"triggers\": \".lqd-imgtxt-slider-nav a\", \"targets\": \".lqd-imgtxt-slider-images .lqd-imgtxt-slider-img\" }'>\n\n\t\t\t\t\t<div class=\"lqd-imgtxt-slider-images lqd-overlay z-index-1 pointer-events-none\">\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t\t<div class=\"lqd-imgtxt-slider-img elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t<figure class=\"w-100\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/figure>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t\t\t\t\t\t\t\t\n\t\t\t\t\t<\/div>\n\n\t\t\t\t\t<nav class=\"lqd-imgtxt-slider-nav h4 d-inline-flex\">\n\n\t\t\t\t\t\t<ul class=\"reset-ul d-inline-flex flex-column align-items-center\">\n\t\t\t\t\t\t\t\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t<li class=\"d-inline-flex elementor-repeater-item-7579641\">\n\t\t\t\t\t\t\t\t<a\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\tclass=\"lqd-imgtxt-slider-link d-block pos-rel z-index-2\"\n\t\t\t\t\t\t\t\tdata-text=\"Discovering YMCA Channel\">\n\t\t\t\t\t\t\t\t\t<span>Discovering YMCA Channel<\/span>\n\t\t\t\t\t\t\t\t<\/a>\n\t\t\t\t\t\t\t<\/li>\n\t\t\t\t\t\t\t\t\t\t\t\n\n\t\t\t\t\t\t<\/ul>\n\t\t\t\t\t<\/nav>\n\t\t\t\t\t\n\t\t\t\t<\/div>\n\t\t\t<\/div>\n\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-8f28fed e-con-full e-flex e-con e-parent\" data-id=\"8f28fed\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-36ec01d elementor-widget elementor-widget-heading\" data-id=\"36ec01d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<h4 class=\"elementor-heading-title elementor-size-default\"><a href=\"https:\/\/youtu.be\/IYS8c_7kvuI?si=00Nl2ab0pF91NHeD\">#Y-care CSR partner | KLN x YM HAIR \u2013 Volunteer Haircuts in Kwai Tsing<\/a><\/h4>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-32f8cc6 elementor-widget elementor-widget-video\" data-id=\"32f8cc6\" data-element_type=\"widget\" data-e-type=\"widget\" data-settings=\"{&quot;youtube_url&quot;:&quot;https:\\\/\\\/www.youtube.com\\\/watch?v=IYS8c_7kvuI&quot;,&quot;video_type&quot;:&quot;youtube&quot;,&quot;controls&quot;:&quot;yes&quot;}\" data-widget_type=\"video.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div class=\"elementor-wrapper elementor-open-inline\">\n\t\t\t<div class=\"elementor-video\"><\/div>\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-4b9f83e e-flex e-con-boxed e-con e-parent\" data-id=\"4b9f83e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-67747a1 elementor-position-right elementor-vertical-align-bottom elementor-position-right elementor-vertical-align-bottom elementor-widget elementor-widget-image-box\" data-id=\"67747a1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image-box.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-image-box-wrapper\"><figure class=\"elementor-image-box-img\"><img decoding=\"async\" width=\"1042\" height=\"209\" src=\"data:image\/svg+xml;charset=utf-8,%3Csvg xmlns%3D&#039;http%3A%2F%2Fwww.w3.org%2F2000%2Fsvg&#039; viewBox%3D&#039;0 0 858 158&#039;%2F%3E\" class=\"attachment-full size-full wp-image-13380 ld-lazyload\" alt=\"\" data-src=\"https:\/\/ymca.org.hk\/wp-content\/uploads\/2024\/07\/SWD_FB_250x50-removebg-preview-1-e1758185762545.png\" data-aspect=\"5.4303797468354\" \/><\/figure><div class=\"elementor-image-box-content\"><div class=\"elementor-image-box-title\">*Subsidised by the Social Welfare Department<\/div><\/div><\/div>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-84f365f elementor-widget elementor-widget-text-editor\" data-id=\"84f365f\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t<p style=\"text-align: left;\">Copyright \u00a9 2025 Chinese YMCA of Hong Kong, All rights reserved. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In response to the Chief Executive&#8217;s 2025 Policy Address which called for proactive alignment with national strategies, deeper integration into the country&#8217;s development, and enhanced collaboration with Guangdong and Macao, We have taken the lead in forging partnerships with four social service organisations across the Greater Bay Area to jointly advance the development of social services in the region.<\/p>\n","protected":false},"author":155,"featured_media":35776,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[51],"tags":[],"class_list":["post-35777","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-enewsletter"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/35777","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/comments?post=35777"}],"version-history":[{"count":9,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/35777\/revisions"}],"predecessor-version":[{"id":36374,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/35777\/revisions\/36374"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media\/35776"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media?parent=35777"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/categories?post=35777"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/tags?post=35777"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}