{"id":27252,"date":"2025-05-16T12:20:40","date_gmt":"2025-05-16T04:20:40","guid":{"rendered":"https:\/\/ymca.org.hk\/2025\/05\/16\/%e3%80%90%e9%86%ab%e7%90%86%e3%80%91%e5%a4%8f%e6%97%a5%e9%a4%8a%e7%94%9f%e8%b2%bc%e5%a3%ab\/"},"modified":"2025-05-16T12:36:54","modified_gmt":"2025-05-16T04:36:54","slug":"%e3%80%90%e9%86%ab%e7%90%86%e3%80%91%e5%a4%8f%e6%97%a5%e9%a4%8a%e7%94%9f%e8%b2%bc%e5%a3%ab","status":"publish","type":"post","link":"https:\/\/ymca.org.hk\/en\/2025\/05\/16\/%e3%80%90%e9%86%ab%e7%90%86%e3%80%91%e5%a4%8f%e6%97%a5%e9%a4%8a%e7%94%9f%e8%b2%bc%e5%a3%ab\/","title":{"rendered":"\u3010\u91ab\u7406\u3011\u590f\u65e5\u990a\u751f\u8cbc\u58eb"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u8fd1\u671f\u76f8\u4fe1\u5927\u5bb6\u90fd\u611f\u53d7\u5230\u590f\u5929\u7684\u4f86\u81e8\u3002\u50b3\u7d71\u4e2d\u91ab\u4e0a\u300c\u590f\u5929\u300d\u662f\u6307\u7acb\u590f\u3001\u5c0f\u6eff\u3001\u8292\u7a2e\u3001\u590f\u81f3\u3001\u5c0f\u6691\u3001\u5927\u66916\u500b\u7bc0\u6c23\u3002\u800c\u4ee5\u4e0b\u5c0f\u8cbc\u58eb\u5e0c\u671b\u53ef\u5e6b\u52a9\u5927\u5bb6\u590f\u5b63\u990a\u751f\uff0c\u9632\u75c5\u4fdd\u5065\uff1a<\/span><\/p>

1. \u7cbe\u795e\u8abf\u990a\uff1a\u975c\u5fc3\u4ee5\u5236\u6691<\/strong><\/span>
\u300a\u9ec3\u5e1d\u5167\u7d93\u300b\u5f37\u8abf\u300c\u4f7f\u5fd7\u7121\u6012\u300d\uff0c\u5efa\u8b70\u590f\u5b63\u5fcc\u60c5\u7dd2\u8e81\u52d5\uff0c\u5b9c\u900f\u904e\u975c\u5fc3\u6d3b\u52d5\u5982\u66f8\u6cd5\u3001\u5712\u85dd\u7b49\u758f\u89e3\u58d3\u529b\u3002\u53e6\u5916\u5c0d\u5468\u570d\u4e8b\u7269\u4fdd\u6301\u6fc3\u539a\u7684\u8208\u8da3\uff0c\u53ef\u5e6b\u52a9\u6c23\u6a5f\u7684\u901a\u6cc4\u3002\u76f8\u53cd\uff0c\u61c8\u6020\u53ad\u5026\u3001\u60f1\u6012\u6182\u9b31\uff0c\u7686\u6709\u7919\u65bc\u6c23\u6a5f\u904b\u884c\u3002<\/span><\/p>

2. \u8d77\u5c45\u4f5c\u606f\uff1a\u8207\u65e5\u5149\u5171\u821e<\/strong><\/span>
\u5b9c\u96a8\u590f\u5b63\u665d\u591c\u8b8a\u5316\uff0c\u300c\u591c\u81e5\u65e9\u8d77\u300d\uff0c\u904b\u52d5\u6642\u61c9\u76e1\u91cf\u907f\u514d\u70c8\u65e5\u708e\u71b1\u4e4b\u6642\u3002\u53e6\u5efa\u8b70\u6bcf\u5929\u6d17\u6eab\u6c34\u6fa1\uff0c\u4e0d\u50c5\u80fd\u6d17\u53bb\u6c57\u6f2c\u6c61\u57a2\uff0c\u9084\u80fd\u6d88\u9664\u75b2\u52de\uff0c\u63d0\u9ad8\u6a5f\u9ad4\u62b5\u6297\u529b\u3002\u6b64\u5916\uff0c\u4e0d\u5b9c\u591c\u665a\u9732\u5bbf\u6216\u7a7a\u8abf\u6eab\u5ea6\u592a\u4f4e\uff0c\u4ee5\u514d\u53d7\u98a8\u5bd2\u6fd5\u4fb5\u8972\u3002\u53ef\u81ea\u88fd\u9632\u6691\u9999\u56ca(\u85ff\u9999\u3001\u4f69\u862d\u3001\u827e\u8449\u540410\u514b)\uff0c\u7f6e\u65bc\u5e8a\u982d\u9632\u868a\u5b89\u795e\u3002<\/span><\/p>

3. \u98f2\u98df\u667a\u6167<\/strong><\/span>
\u8981\u7559\u610f\u5929\u6c23\u96d6\u5927\u71b1\u4f46\u4e0d\u5b9c\u591a\u5403\u51b7\u7ca5\u3001\u51b0\u6c34\u3001\u96ea\u7cd5\u7b49\uff0c\u5c11\u5247\u7336\u53ef\uff0c\u591a\u98df\u6703\u640d\u50b7\u813e\u80c3\uff0c\u4ee4\u4eba\u5410\u7009\u3002\u897f\u74dc\u3001\u7da0\u8c46\u6e6f\u3001\u9178\u6885\u6e6f\u3001\u4e09\u8c46\u6e6f(\u7da0\u8c46\u3001\u8d64\u5c0f\u8c46\u3001\u9ed1\u8c46)\u53ef\u6e05\u71b1\u5065\u813e\uff0c\u70ba\u89e3\u6691\u4f73\u54c1\uff0c\u4f46\u540c\u6a23\u4e0d\u5b9c\u51b0\u93ae\u3002<\/span><\/p>

4. \u904b\u52d5\u990a\u967d\uff1a\u6eab\u548c\u70ba\u4e0a<\/strong><\/span>
\u590f\u5b63\u61c9\u907f\u514d\u708e\u71b1\u6642\u6bb5\u935b\u7149\uff0c\u935b\u7149\u61c9\u4ee5\u6563\u6b65\u3001\u6162\u8dd1\u7b49\uff0c\u4e0d\u5b9c\u904e\u5206\u5287\u70c8\u3002\u904b\u52d5\u91cf\u5927\u6c57\u51fa\u904e\u591a\u6642\uff0c\u53ef\u9069\u7576\u98f2\u7528\u7926\u6cc9\u6c34\u6216\u8005\u7da0\u8c46\u9e7d\u6e6f\uff0c\u5207\u4e0d\u53ef\u5927\u91cf\u98f2\u7528\u6dbc\u6c34\u6216\u7acb\u5373\u6c96\u51b7\u6c34\u6d74\uff0c\u4ee5\u9632\u8457\u6dbc\u6216\u5f15\u767c\u5bd2\u6fd5\u75f9\u75c7\u3002<\/span><\/p>

5. \u9632\u75c5\u8981\u8a23\uff1a\u5929\u7078\u7642\u6cd5<\/strong><\/span>
\u300c\u4e09\u4f0f\u5929\u300d\u662f\u5168\u5e74\u6c23\u6eab\u6700\u9ad8\uff0c\u967d\u6c23\u6700\u76db\u7684\u5b63\u7bc0\uff0c\u4ea6\u662f\u5929\u7078\u300c\u51ac\u75c5\u590f\u6cbb\u300d\u7684\u6700\u4f73\u6642\u6a5f\u3002\u5c0d\u65bc\u6bcf\u9022\u51ac\u5b63\u767c\u4f5c\u7684\u6162\u6027\u75be\u75c5\uff0c\u5982\u6162\u6027\u652f\u6c23\u7ba1\u708e\u3001\u54ee\u5598\u3001\u8179\u7009\u7b49\u967d\u865b\u8b49\uff0c\u53ef\u9032\u884c\u8cbc\u7a74\u6cbb\u7642\u3002\u5929\u7078\u8cbc\u7a74\u53ef\u589e\u5f37\u6a5f\u9ad4\u514d\u75ab\u529b\uff0c\u5c0d\u75be\u75c5\u8d77\u5230\u7de9\u89e3\u6216\u6839\u9664\u7684\u6cbb\u7642\u6548\u679c\u3002<\/span><\/p>

\u590f\u5b63\u990a\u751f\u5f9e\u8abf\u5fc3\u5230\u98f2\u98df\uff0c\u5f9e\u8d77\u5c45\u5230\u904b\u52d5\uff0c\u7576\u5b78\u6703\u8207\u708e\u590f\u548c\u8ae7\u5171\u8655\uff0c\u4fbf\u6703\u70ba\u79cb\u51ac\u5065\u5eb7\u6253\u4e0b\u5805\u5be6\u6839\u57fa\u3002<\/span><\/p>

\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u57fa\u4f51\u7d9c\u5408\u91ab\u52d9\u4e2d\u5fc3\u8a2d\u6709\u6046\u5e38\u4e2d\u91ab\u670d\u52d9(\u5305\u62ec\u590f\u5929\u5929\u7078\u7642\u6cd5)\uff0c\u6b61\u8fce\u900f\u904e(\u57fa\u4f51\u7d9c\u5408\u91ab\u52d9\u4e2d\u5fc3\u7db2\u4e0a\u8868\u683c<\/a>)\u3001(\u53c3\u95b1\u57fa\u4f51\u7d9c\u5408\u91ab\u52d9\u4e2d\u5fc3\u7db2\u9801<\/a>)\uff0c\u6216\u81f4\u96fb2577 9375\u67e5\u8a62\u3002 \u4f5c <\/span><\/p>

<\/p>

\u6587\uff1a\u7c21\u9054\u6eff\uff08\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8cc7\u6df1\u4e2d\u91ab\u5e2b\uff09<\/span><\/p>

\u8005\u70ba\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8cc7\u6df1\u4e2d\u91ab\u5e2b\u7c21\u9054\u6eff<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

\u8fd1\u671f\u76f8\u4fe1\u5927\u5bb6\u90fd\u611f\u53d7\u5230\u590f\u5929\u7684\u4f86\u81e8\u3002\u50b3\u7d71\u4e2d\u91ab\u4e0a\u300c\u590f\u5929\u300d\u662f\u6307\u7acb\u590f\u3001\u5c0f\u6eff\u3001\u8292\u7a2e\u3001\u590f\u81f3\u3001\u5c0f\u6691\u3001\u5927\u66916\u500b\u7bc0\u6c23\u3002\u800c\u4ee5\u4e0b\u5c0f\u8cbc\u58eb\u5e0c\u671b\u53ef\u5e6b\u52a9\u5927\u5bb6\u590f\u5b63\u990a\u751f\uff0c\u9632\u75c5\u4fdd\u5065\uff1a 1. \u7cbe\u795e\u8abf\u990a\uff1a\u975c\u5fc3\u4ee5\u5236\u6691\u300a\u9ec3\u5e1d\u5167\u7d93\u300b\u5f37\u8abf\u300c\u4f7f\u5fd7\u7121\u6012\u300d\uff0c\u5efa\u8b70\u590f\u5b63\u5fcc\u60c5\u7dd2\u8e81\u52d5\uff0c\u5b9c\u900f\u904e\u975c\u5fc3\u6d3b\u52d5\u5982\u66f8\u6cd5\u3001\u5712\u85dd\u7b49\u758f\u89e3\u58d3\u529b\u3002\u53e6\u5916\u5c0d\u5468\u570d\u4e8b\u7269\u4fdd\u6301\u6fc3\u539a\u7684\u8208\u8da3\uff0c\u53ef\u5e6b\u52a9\u6c23\u6a5f\u7684\u901a\u6cc4\u3002\u76f8\u53cd\uff0c\u61c8\u6020\u53ad\u5026\u3001\u60f1\u6012\u6182\u9b31\uff0c\u7686\u6709\u7919\u65bc\u6c23\u6a5f\u904b\u884c\u3002 2. \u8d77\u5c45\u4f5c\u606f\uff1a\u8207\u65e5\u5149\u5171\u821e\u5b9c\u96a8\u590f\u5b63\u665d\u591c\u8b8a\u5316\uff0c\u300c\u591c\u81e5\u65e9\u8d77\u300d\uff0c\u904b\u52d5\u6642\u61c9\u76e1\u91cf\u907f\u514d\u70c8\u65e5\u708e\u71b1\u4e4b\u6642\u3002\u53e6\u5efa\u8b70\u6bcf\u5929\u6d17\u6eab\u6c34\u6fa1\uff0c\u4e0d\u50c5\u80fd\u6d17\u53bb\u6c57\u6f2c\u6c61\u57a2\uff0c\u9084\u80fd\u6d88\u9664\u75b2\u52de\uff0c\u63d0\u9ad8\u6a5f\u9ad4\u62b5\u6297\u529b\u3002\u6b64\u5916\uff0c\u4e0d\u5b9c\u591c\u665a\u9732\u5bbf\u6216\u7a7a\u8abf\u6eab\u5ea6\u592a\u4f4e\uff0c\u4ee5\u514d\u53d7\u98a8\u5bd2\u6fd5\u4fb5\u8972\u3002\u53ef\u81ea\u88fd\u9632\u6691\u9999\u56ca(\u85ff\u9999\u3001\u4f69\u862d\u3001\u827e\u8449\u540410\u514b)\uff0c\u7f6e\u65bc\u5e8a\u982d\u9632\u868a\u5b89\u795e\u3002 3. \u98f2\u98df\u667a\u6167\u8981\u7559\u610f\u5929\u6c23\u96d6\u5927\u71b1\u4f46\u4e0d\u5b9c\u591a\u5403\u51b7\u7ca5\u3001\u51b0\u6c34\u3001\u96ea\u7cd5\u7b49\uff0c\u5c11\u5247\u7336\u53ef\uff0c\u591a\u98df\u6703\u640d\u50b7\u813e\u80c3\uff0c\u4ee4\u4eba\u5410\u7009\u3002\u897f\u74dc\u3001\u7da0\u8c46\u6e6f\u3001\u9178\u6885\u6e6f\u3001\u4e09\u8c46\u6e6f(\u7da0\u8c46\u3001\u8d64\u5c0f\u8c46\u3001\u9ed1\u8c46)\u53ef\u6e05\u71b1\u5065\u813e\uff0c\u70ba\u89e3\u6691\u4f73\u54c1\uff0c\u4f46\u540c\u6a23\u4e0d\u5b9c\u51b0\u93ae\u3002 4. \u904b\u52d5\u990a\u967d\uff1a\u6eab\u548c\u70ba\u4e0a\u590f\u5b63\u61c9\u907f\u514d\u708e\u71b1\u6642\u6bb5\u935b\u7149\uff0c\u935b\u7149\u61c9\u4ee5\u6563\u6b65\u3001\u6162\u8dd1\u7b49\uff0c\u4e0d\u5b9c\u904e\u5206\u5287\u70c8\u3002\u904b\u52d5\u91cf\u5927\u6c57\u51fa\u904e\u591a\u6642\uff0c\u53ef\u9069\u7576\u98f2\u7528\u7926\u6cc9\u6c34\u6216\u8005\u7da0\u8c46\u9e7d\u6e6f\uff0c\u5207\u4e0d\u53ef\u5927\u91cf\u98f2\u7528\u6dbc\u6c34\u6216\u7acb\u5373\u6c96\u51b7\u6c34\u6d74\uff0c\u4ee5\u9632\u8457\u6dbc\u6216\u5f15\u767c\u5bd2\u6fd5\u75f9\u75c7\u3002 5. \u9632\u75c5\u8981\u8a23\uff1a\u5929\u7078\u7642\u6cd5\u300c\u4e09\u4f0f\u5929\u300d\u662f\u5168\u5e74\u6c23\u6eab\u6700\u9ad8\uff0c\u967d\u6c23\u6700\u76db\u7684\u5b63\u7bc0\uff0c\u4ea6\u662f\u5929\u7078\u300c\u51ac\u75c5\u590f\u6cbb\u300d\u7684\u6700\u4f73\u6642\u6a5f\u3002\u5c0d\u65bc\u6bcf\u9022\u51ac\u5b63\u767c\u4f5c\u7684\u6162\u6027\u75be\u75c5\uff0c\u5982\u6162\u6027\u652f\u6c23\u7ba1\u708e\u3001\u54ee\u5598\u3001\u8179\u7009\u7b49\u967d\u865b\u8b49\uff0c\u53ef\u9032\u884c\u8cbc\u7a74\u6cbb\u7642\u3002\u5929\u7078\u8cbc\u7a74\u53ef\u589e\u5f37\u6a5f\u9ad4\u514d\u75ab\u529b\uff0c\u5c0d\u75be\u75c5\u8d77\u5230\u7de9\u89e3\u6216\u6839\u9664\u7684\u6cbb\u7642\u6548\u679c\u3002 \u590f\u5b63\u990a\u751f\u5f9e\u8abf\u5fc3\u5230\u98f2\u98df\uff0c\u5f9e\u8d77\u5c45\u5230\u904b\u52d5\uff0c\u7576\u5b78\u6703\u8207\u708e\u590f\u548c\u8ae7\u5171\u8655\uff0c\u4fbf\u6703\u70ba\u79cb\u51ac\u5065\u5eb7\u6253\u4e0b\u5805\u5be6\u6839\u57fa\u3002 \u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u57fa\u4f51\u7d9c\u5408\u91ab\u52d9\u4e2d\u5fc3\u8a2d\u6709\u6046\u5e38\u4e2d\u91ab\u670d\u52d9(\u5305\u62ec\u590f\u5929\u5929\u7078\u7642\u6cd5)\uff0c\u6b61\u8fce\u900f\u904e(\u57fa\u4f51\u7d9c\u5408\u91ab\u52d9\u4e2d\u5fc3\u7db2\u4e0a\u8868\u683c)\u3001(\u53c3\u95b1\u57fa\u4f51\u7d9c\u5408\u91ab\u52d9\u4e2d\u5fc3\u7db2\u9801)\uff0c\u6216\u81f4\u96fb2577 9375\u67e5\u8a62\u3002 \u4f5c \u6587\uff1a\u7c21\u9054\u6eff\uff08\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8cc7\u6df1\u4e2d\u91ab\u5e2b\uff09 \u8005\u70ba\u9999\u6e2f\u4e2d\u83ef\u57fa\u7763\u6559\u9752\u5e74\u6703\u8cc7\u6df1\u4e2d\u91ab\u5e2b\u7c21\u9054\u6eff<\/p>\n","protected":false},"author":155,"featured_media":27248,"comment_status":"closed","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"footnotes":""},"categories":[53,31],"tags":[],"class_list":["post-27252","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-b-feature-articles-en","category-ym-news"],"_links":{"self":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/27252","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/users\/155"}],"replies":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/comments?post=27252"}],"version-history":[{"count":1,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/27252\/revisions"}],"predecessor-version":[{"id":27253,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/posts\/27252\/revisions\/27253"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media\/27248"}],"wp:attachment":[{"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/media?parent=27252"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/categories?post=27252"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/ymca.org.hk\/en\/wp-json\/wp\/v2\/tags?post=27252"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}